Sun 29th Oct 2017 at 10:00am by Tazsedai
Run > Race
-
Time
2:07:53
-
Miles
13.13
-
Min/mi
9:44
-
Pacing
92%
-
WAVA
52.90
-
Stride(cm)
95
-
Cals
1509
-
Cadence
173
-
Asc(m)
42
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:53/m) 72cal 6.07/6.76mph
2) 0.62m - 5:39(9:05/m) 69cal 6.6/6.97mph
3) 0.62m - 5:50(9:22/m) 71cal 6.4/6.8mph
4) 0.62m - 5:37(9:02/m) 71cal 6.65/6.99mph
5) 0.62m - 5:42(9:10/m) 71cal 6.55/6.97mph
6) 0.62m - 5:41(9:09/m) 70cal 6.56/6.82mph
7) 0.62m - 5:44(9:13/m) 71cal 6.51/6.8mph
8) 0.62m - 6:07(9:50/m) 71cal 6.1/6.45mph
9) 0.62m - 6:01(9:41/m) 72cal 6.2/6.85mph
10) 0.62m - 5:52(9:27/m) 70cal 6.35/7.31mph
11) 0.62m - 5:58(9:36/m) 71cal 6.25/6.64mph
12) 0.62m - 6:19(10:11/m) 72cal 5.9/6.49mph
13) 0.62m - 6:28(10:24/m) 73cal 5.77/6.05mph
14) 0.62m - 5:46(9:17/m) 70cal 6.47/6.82mph
15) 0.62m - 6:14(10:03/m) 72cal 5.97/6.57mph
16) 0.62m - 6:27(10:23/m) 73cal 5.78/6.32mph
17) 0.62m - 5:57(9:34/m) 70cal 6.27/6.76mph
18) 0.62m - 6:37(10:39/m) 75cal 5.63/6.91mph
19) 0.62m - 6:20(10:12/m) 72cal 5.88/6.35mph
20) 0.62m - 6:39(10:43/m) 74cal 5.6/6.18mph
21) 0.62m - 6:05(9:48/m) 71cal 6.12/6.51mph
22) 0.08m - 44(9:14/m) 8cal 6.49/6.39mph
6:09 5:39 5:50 5:37 5:42 5:41 5:44 6:07 6:01 5:52 5:58 6:19 6:28 5:46 6:14 6:27 5:57 6:37 6:20 6:39 6:05 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:32 |
171 162-178 |
27/2 |
1.00 |
9:35 |
4:49 |
9:38 |
170 164-176 |
15/22 |
1.50 |
14:18 |
4:43 |
9:27 |
174 168-180 |
16/0 |
2.00 |
18:48 |
4:30 |
9:00 |
171 164-174 |
2/13 |
2.50 |
23:21 |
4:33 |
9:06 |
171 168-176 |
5/23 |
3.00 |
27:55 |
4:34 |
9:08 |
172 90-180 |
7/8 |
3.50 |
32:28 |
4:32 |
9:05 |
172 166-178 |
2/14 |
4.00 |
37:04 |
4:36 |
9:13 |
173 166-178 |
4/9 |
4.50 |
41:50 |
4:46 |
9:32 |
173 168-178 |
10/0 |
5.00 |
46:41 |
4:51 |
9:41 |
170 164-178 |
11/9 |
5.50 |
51:27 |
4:46 |
9:31 |
175 168-182 |
7/7 |
6.00 |
56:10 |
4:43 |
9:26 |
177 170-182 |
5/12 |
6.50 |
1:01:10 |
5:00 |
10:00 |
172 164-182 |
14/7 |
7.00 |
1:05:59 |
4:49 |
9:39 |
176 170-180 |
17/3 |
7.50 |
1:11:03 |
5:04 |
10:08 |
171 164-182 |
9/6 |
8.00 |
1:16:14 |
5:11 |
10:21 |
172 162-180 |
17/0 |
8.50 |
1:21:01 |
4:47 |
9:34 |
177 170-184 |
2/19 |
9.00 |
1:25:41 |
4:41 |
9:22 |
180 174-184 |
6/10 |
9.50 |
1:30:52 |
5:11 |
10:21 |
174 168-184 |
15/7 |
10.00 |
1:36:08 |
5:15 |
10:31 |
173 168-178 |
8/4 |
10.50 |
1:40:54 |
4:47 |
9:34 |
176 168-182 |
0/18 |
11.00 |
1:46:13 |
5:18 |
10:37 |
173 166-184 |
15/0 |
11.50 |
1:51:27 |
5:14 |
10:28 |
170 84-176 |
9/1 |
12.00 |
1:56:35 |
5:08 |
10:16 |
172 166-176 |
6/4 |
12.50 |
2:01:50 |
5:15 |
10:30 |
172 168-176 |
21/2 |
13.00 |
2:06:42 |
4:53 |
9:45 |
174 170-180 |
1/43 |
13.13 |
2:07:54 |
1:12 |
9:28 |
173 168-178 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 6.6% |
10:08
|
28 2.1% |
10:05
|
24 1.4% |
10:33
|
20 1.7% |
9:24
|
17 2.5% |
10:13
|
17 3.1% |
10:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
41.43% |
More |
800m |
4:23 |
8:48 |
45.17% |
More |
1km |
5:32 |
8:54 |
46.52% |
More |
Mile |
8:55 |
8:55 |
49.16% |
More |
5k |
28:23 |
9:08 |
53.98% |
More |
5 miles |
46:29 |
9:18 |
53.76% |
More |
10k |
58:07 |
9:21 |
53.82% |
More |
10 miles |
1:35:51 |
9:35 |
53.63% |
More |
Half |
2:07:38 |
9:45 |
52.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.52 |
5km |
27:45 |
8:56 |
55.21 |
5M |
45:57 |
9:11 |
54.39 |
10km |
57:52 |
9:19 |
54.06 |
10M |
1:35:49 |
9:35 |
53.65 |
Half |
2:07:34 |
9:44 |
52.55 |
20M |
3:19:47 |
9:59 |
52.65 |
Mara |
4:25:59 |
10:09 |
52.28 |
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