Sun 29th Oct 2017 at 10:00am by Tazsedai

Run > Race

  • Time
    2:07:53
  • Miles
    13.13
  • Min/mi
    9:44
  • Pacing
    92%
  • WAVA
    52.90
  • Stride(cm)
    95
  • Cals
    1509
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 72cal 6.07/6.76mph
2) 0.62m - 5:39(9:05/m) 69cal 6.6/6.97mph
3) 0.62m - 5:50(9:22/m) 71cal 6.4/6.8mph
4) 0.62m - 5:37(9:02/m) 71cal 6.65/6.99mph
5) 0.62m - 5:42(9:10/m) 71cal 6.55/6.97mph
6) 0.62m - 5:41(9:09/m) 70cal 6.56/6.82mph
7) 0.62m - 5:44(9:13/m) 71cal 6.51/6.8mph
8) 0.62m - 6:07(9:50/m) 71cal 6.1/6.45mph
9) 0.62m - 6:01(9:41/m) 72cal 6.2/6.85mph
10) 0.62m - 5:52(9:27/m) 70cal 6.35/7.31mph
11) 0.62m - 5:58(9:36/m) 71cal 6.25/6.64mph
12) 0.62m - 6:19(10:11/m) 72cal 5.9/6.49mph
13) 0.62m - 6:28(10:24/m) 73cal 5.77/6.05mph
14) 0.62m - 5:46(9:17/m) 70cal 6.47/6.82mph
15) 0.62m - 6:14(10:03/m) 72cal 5.97/6.57mph
16) 0.62m - 6:27(10:23/m) 73cal 5.78/6.32mph
17) 0.62m - 5:57(9:34/m) 70cal 6.27/6.76mph
18) 0.62m - 6:37(10:39/m) 75cal 5.63/6.91mph
19) 0.62m - 6:20(10:12/m) 72cal 5.88/6.35mph
20) 0.62m - 6:39(10:43/m) 74cal 5.6/6.18mph
21) 0.62m - 6:05(9:48/m) 71cal 6.12/6.51mph
22) 0.08m - 44(9:14/m) 8cal 6.49/6.39mph
6:09 5:39 5:50 5:37 5:42 5:41 5:44 6:07 6:01 5:52 5:58 6:19 6:28 5:46 6:14 6:27 5:57 6:37 6:20 6:39 6:05 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 36% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 171 162-178 27/2
1.00 9:35 4:49 9:38 170 164-176 15/22
1.50 14:18 4:43 9:27 174 168-180 16/0
2.00 18:48 4:30 9:00 171 164-174 2/13
2.50 23:21 4:33 9:06 171 168-176 5/23
3.00 27:55 4:34 9:08 172 90-180 7/8
3.50 32:28 4:32 9:05 172 166-178 2/14
4.00 37:04 4:36 9:13 173 166-178 4/9
4.50 41:50 4:46 9:32 173 168-178 10/0
5.00 46:41 4:51 9:41 170 164-178 11/9
5.50 51:27 4:46 9:31 175 168-182 7/7
6.00 56:10 4:43 9:26 177 170-182 5/12
6.50 1:01:10 5:00 10:00 172 164-182 14/7
7.00 1:05:59 4:49 9:39 176 170-180 17/3
7.50 1:11:03 5:04 10:08 171 164-182 9/6
8.00 1:16:14 5:11 10:21 172 162-180 17/0
8.50 1:21:01 4:47 9:34 177 170-184 2/19
9.00 1:25:41 4:41 9:22 180 174-184 6/10
9.50 1:30:52 5:11 10:21 174 168-184 15/7
10.00 1:36:08 5:15 10:31 173 168-178 8/4
10.50 1:40:54 4:47 9:34 176 168-182 0/18
11.00 1:46:13 5:18 10:37 173 166-184 15/0
11.50 1:51:27 5:14 10:28 170 84-176 9/1
12.00 1:56:35 5:08 10:16 172 166-176 6/4
12.50 2:01:50 5:15 10:30 172 168-176 21/2
13.00 2:06:42 4:53 9:45 174 170-180 1/43
13.13 2:07:54 1:12 9:28 173 168-178 0/4

Elevation

Asc 42m, Range 57m, Flat prediction 2:05:02
Elevation Graph
Biggest Climbs (m) Min/mi
43 6.6% 10:08
28 2.1% 10:05
24 1.4% 10:33
20 1.7% 9:24
17 2.5% 10:13
17 3.1% 10:19
See your biggest climbs

Cadence

173 (184 max) Stride Length: 95cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 41.43% More
800m 4:23 8:48 45.17% More
1km 5:32 8:54 46.52% More
Mile 8:55 8:55 49.16% More
5k 28:23 9:08 53.98% More
5 miles 46:29 9:18 53.76% More
10k 58:07 9:21 53.82% More
10 miles 1:35:51 9:35 53.63% More
Half 2:07:38 9:45 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.52
5km 27:45 8:56 55.21
5M 45:57 9:11 54.39
10km 57:52 9:19 54.06
10M 1:35:49 9:35 53.65
Half 2:07:34 9:44 52.55
20M 3:19:47 9:59 52.65
Mara 4:25:59 10:09 52.28

Bespoke Fields

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