Sun 29th Oct 2017 at 9:00am by SM6

Run > General

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Time
3:51:09
Miles
26.33
Min/mi
8:47
Pacing
78%
WAVA
52.91
Stride(cm)
109
Cals
3081
Cadence
168
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 16:23(8:00/m) 250cal 7.5/8.41mph
2) 0.98m - 7:49(8:00/m) 121cal 7.5/7.93mph
3) 1.01m - 7:46(7:42/m) 124cal 7.8/8.29mph
4) 1.02m - 8:03(7:53/m) 126cal 7.6/8.12mph
5) 0.98m - 7:36(7:44/m) 121cal 7.76/7.95mph
6) 1.02m - 8:03(7:55/m) 126cal 7.57/7.89mph
7) 0.99m - 7:33(7:37/m) 123cal 7.89/8.29mph
8) 1.13m - 8:22(7:25/m) 138cal 8.09/8.43mph
9) 0.89m - 6:36(7:25/m) 110cal 8.08/8.47mph
10) 1m - 7:36(7:36/m) 124cal 7.89/8.47mph
11) 1m - 7:26(7:25/m) 123cal 8.1/8.47mph
12) 1.01m - 7:35(7:30/m) 126cal 8.01/8.25mph
13) 1m - 7:42(7:41/m) 124cal 7.82/8.27mph
14) 0.99m - 7:35(7:42/m) 121cal 7.79/8.6mph
15) 1.01m - 7:36(7:33/m) 125cal 7.95/8.1mph
16) 2.01m - 17:57(8:56/m) 233cal 6.72/8.35mph
17) 2.01m - 23:15(11:34/m) 199cal 5.19/7.99mph
18) 1m - 11:35(11:33/m) 98cal 5.2/8.14mph
19) 1.01m - 11:11(11:03/m) 98cal 5.43/7.45mph
20) 1.02m - 10:19(10:08/m) 113cal 5.92/7.51mph
21) 0.98m - 10:11(10:20/m) 108cal 5.8/7.37mph
22) 1.05m - 11:49(11:17/m) 112cal 5.32/7.41mph
23) 0.96m - 9:30(9:53/m) 112cal 6.07/7.6mph
24) 0.22m - 1:42(7:51/m) 26cal 7.64/7.72mph

16:23 7:49 7:46 8:03 7:36 8:03 7:33 8:22 6:36 7:36 7:26 7:35 7:42 7:35 7:36 17:57 23:15 11:35 11:11 10:19 10:11 11:49 9:30 1:42

Pin Map

0mi in 0

Pace

14%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	172 166-178	1/4
2.00	16:02	7:46	7:46	170 164-176	10/17
3.00	24:01	7:59	7:59	171 166-176	24/0
4.00	31:44	7:43	7:43	173 168-176	15/10
5.00	39:36	7:52	7:52	173 168-176	15/1
6.00	47:19	7:44	7:44	174 170-176	5/1
7.00	55:14	7:55	7:55	174 168-176	20/1
8.00	1:02:51	7:37	7:37	173 168-176	3/30
9.00	1:10:21	7:30	7:30	175 172-178	23/38
10.00	1:17:43	7:22	7:22	175 172-178	3/20
11.00	1:25:17	7:34	7:34	175 168-178	21/6
12.00	1:32:45	7:28	7:28	175 168-180	9/13
13.00	1:40:13	7:28	7:28	175 172-178	11/5
14.00	1:47:55	7:41	7:41	175 174-178	19/1
15.00	1:55:35	7:41	7:41	175 174-180	7/4
16.00	2:03:09	7:33	7:33	175 172-176	4/4
17.00	2:11:41	8:32	8:32	168 116-178	8/3
18.00	2:20:35	8:55	8:55	169 124-184	1/10
19.00	2:31:57	11:22	11:22	149 114-246	2/6
20.00	2:43:55	11:58	11:58	144 122-184	8/21
21.00	2:55:18	11:23	11:23	152 120-184	8/8
22.00	3:06:46	11:28	11:28	152 120-234	13/2
23.00	3:16:43	9:56	9:56	166 114-246	8/26
24.00	3:27:14	10:32	10:32	160 122-186	5/16
25.00	3:38:17	11:02	11:02	164 120-250	5/9
26.00	3:48:31	10:15	10:15	169 120-246	5/2
26.33	3:51:09	2:38	7:57	178 174-184	1/0

Elevation

Asc 42m, Range 71m, Flat prediction 3:52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.1%	7:52
27 1.2%	7:36
21 1.2%	11:21
13 4.6%	8:28
12 6.9%	7:20
See your biggest climbs

Cadence

168 (250 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	174	22.8	3:02:22	8:00
Walk	21.1	127	3.6	48:47	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.84%	More
800m	3:33	7:08	47.48%	More
1km	4:29	7:12	49.26%	More
Mile	7:16	7:16	52.19%	More
5k	23:05	7:26	55.72%	More
5 miles	37:18	7:28	56.52%	More
10k	46:34	7:30	56.71%	More
10 miles	1:15:35	7:33	57.88%	More
Half	1:39:48	7:37	58.09%	More
20 miles	2:43:58	8:12	55.60%	More
Mara	3:50:03	8:47	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.50
5km	21:40	6:58	59.37
5M	36:42	7:20	57.43
10km	46:42	7:31	56.55
10M	1:19:06	7:55	55.31
Half	1:46:41	8:09	53.92
20M	2:50:27	8:31	53.48
Mara	3:49:53	8:46	52.88

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