Sun 29th Oct 2017 at 2:00pm by manicstreetpounder

Run > General

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Time
1:30:05
Miles
12.01
Min/mi
7:30
Pacing
82%
WAVA
64.86
Stride(cm)
110
Cals
1540
Cadence
195
BPM
147
%MHR
84.7
B/mi
1105
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 135/148bpm 123cal 7.71/9.02mph
2) 1m - 7:24(7:24/m) 142/150bpm 125cal 8.11/8.89mph
3) 1m - 7:41(7:41/m) 146/154bpm 133cal 7.81/8.58mph
4) 1m - 7:31(7:31/m) 146/154bpm 127cal 7.99/8.75mph
5) 1m - 7:28(7:28/m) 149/155bpm 131cal 8.03/9.16mph
6) 1m - 7:26(7:26/m) 144/148bpm 122cal 8.07/8.52mph
7) 1m - 7:36(7:36/m) 147/150bpm 129cal 7.89/8.31mph
8) 1m - 7:38(7:38/m) 150/156bpm 132cal 7.86/8.2mph
9) 1m - 7:36(7:36/m) 151/157bpm 131cal 7.89/8.12mph
10) 1m - 7:36(7:36/m) 152/157bpm 128cal 7.9/8.37mph
11) 1m - 7:27(7:27/m) 154/162bpm 131cal 8.06/9.23mph
12) 1m - 6:53(6:53/m) 160/162bpm 128cal 8.73/9.43mph
13) 0.01m - 3(7:42/m) 140/161bpm 7.79/8.95mph

7:47 7:24 7:41 7:31 7:28 7:26 7:36 7:38 7:36 7:36 7:27 6:53 3

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	127 79-142	1021	195 140-206	21/5
1.00	7:46	3:45	7:31	140 132-148	1051	198 192-236	11/16
1.50	11:24	3:37	7:15	141 137-149	1022	196 194-198	4/12
2.00	15:10	3:47	7:33	143 137-148	1080	195 192-198	12/3
2.50	18:58	3:47	7:35	144 140-148	1092	196 194-198	10/10
3.00	23:21	4:23 +29	8:45	148 130-154	1296	196 162-202	16/4
3.50	27:31	4:10 +28	8:21	145 129-154	1211	195 190-202	13/6
4.00	31:19	3:48	7:36	147 139-154	1118	193 190-198	14/12
4.50	35:02	3:43	7:26	151 144-155	1123	194 188-204	9/14
5.00	38:55	3:53 +7	7:45	148 144-153	1148	194 176-200	3/13
5.50	42:40	3:45	7:31	146 143-148	1097	194 192-194	10/17
6.00	46:51	4:11 +30	8:21	142 132-147	1186	194 186-202	4/14
6.50	50:40	3:49	7:37	147 144-150	1120	194 192-196	9/8
7.00	54:27	3:48	7:36	147 144-150	1116	194 192-196	5/9
7.50	58:17	3:50	7:39	149 145-152	1141	195 190-202	7/7
8.00	1:02:05	3:48	7:37	151 147-156	1149	195 192-198	5/2
8.50	1:05:53	3:47	7:35	150 145-157	1137	195 190-202	6/10
9.00	1:09:42	3:49	7:38	151 146-155	1151	195 192-198	5/7
9.50	1:13:27	3:45	7:30	155 151-157	1163	195 192-198	7/10
10.00	1:17:47	4:21 +30	8:41	149 135-157	1295	195 192-200	9/8
10.50	1:21:34	3:47	7:34	152 147-155	1150	195 192-198	7/5
11.00	1:25:14	3:40	7:20	157 151-162	1151	199 194-206	11/10
11.50	1:28:40	3:26	6:52	158 153-161	1084	201 194-210	3/17
12.00	1:32:07	3:27	6:54	161 160-162	1110	203 200-206	6/6
12.01	1:32:09	2 +2:41	6:28	161 161-161	1042	202 202-202	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 1:28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	9:15
20 4.4%	8:20
12 3.6%	7:22
12 2.5%	7:41
12 3.3%	7:16
10 1.9%	7:27
See your biggest climbs

Cadence

195 (236 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	195	12	1:30:30	7:48
Walk	1.2	129	0	1:09	11:55:19
Pause	3.2	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.52%	More
800m	3:24	6:50	56.07%	More
1km	4:16	6:52	58.16%	More
Mile	6:52	6:52	61.49%	More
5k	23:14	7:29	61.88%	More
5 miles	37:39	7:32	62.15%	More
10k	46:50	7:32	62.39%	More
10 miles	1:16:56	7:42	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	21:51	7:02	65.81
5M	35:58	7:12	65.07
10km	45:10	7:16	64.69
10M	1:14:21	7:26	64.93
Half	1:38:40	7:32	64.23
20M	2:33:43	7:41	65.33
Mara	3:23:59	7:47	65.64

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