Sun 29th Oct 2017 at 8:00am by MartinC
Run > Long Run
-
Time
2:03:18
-
Miles
14.57
-
Min/mi
8:28
-
Pacing
93%
-
WAVA
57.04
-
Cals
1342
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km)
2) 1km - 5:24(5:24/km)
3) 1km - 5:23(5:23/km)
4) 1km - 5:12(5:12/km)
5) 1km - 5:17(5:17/km)
6) 1km - 5:12(5:12/km)
7) 1km - 5:13(5:13/km)
8) 1km - 5:13(5:13/km)
9) 1km - 5:07(5:07/km)
10) 1km - 5:16(5:16/km)
11) 1km - 5:15(5:15/km)
12) 1km - 5:21(5:21/km)
13) 1km - 5:12(5:12/km)
14) 1km - 5:13(5:13/km)
15) 1km - 5:16(5:16/km)
16) 1km - 5:14(5:14/km)
17) 1km - 5:44(5:44/km)
18) 1km - 5:02(5:02/km)
19) 1km - 5:07(5:07/km)
20) 1km - 5:07(5:07/km)
21) 1km - 5:06(5:06/km)
22) 1km - 5:14(5:14/km)
23) 1km - 5:19(5:19/km)
24) 0.45km - 2:20(5:08/km)
5:31 5:24 5:23 5:12 5:17 5:12 5:13 5:13 5:07 5:16 5:15 5:21 5:12 5:13 5:16 5:14 5:44 5:02 5:07 5:07 5:06 5:14 5:19 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:54 |
4/2 |
1.00 |
8:47 |
4:19 |
8:39 |
3/8 |
1.50 |
13:07 |
4:20 |
8:40 |
5/6 |
2.00 |
17:24 |
4:18 |
8:35 |
8/8 |
2.50 |
21:37 |
4:12 |
8:24 |
4/6 |
3.00 |
25:52 |
4:15 |
8:30 |
5/2 |
3.50 |
30:06 |
4:14 |
8:28 |
6/1 |
4.00 |
34:14 |
4:09 |
8:17 |
1/3 |
4.50 |
38:27 |
4:12 |
8:25 |
7/2 |
5.00 |
42:39 |
4:12 |
8:24 |
4/13 |
5.50 |
46:47 |
4:09 |
8:18 |
8/4 |
6.00 |
50:58 |
4:11 |
8:21 |
3/5 |
6.50 |
55:13 |
4:15 |
8:30 |
6/6 |
7.00 |
59:29 |
4:16 |
8:32 |
4/3 |
7.50 |
1:03:45 |
4:16 |
8:33 |
3/3 |
8.00 |
1:07:57 |
4:12 |
8:24 |
3/5 |
8.50 |
1:12:07 |
4:10 |
8:20 |
6/4 |
9.00 |
1:16:24 |
4:16 |
8:33 |
5/2 |
9.50 |
1:20:36 |
4:13 |
8:25 |
3/6 |
10.00 |
1:24:47 |
4:10 |
8:20 |
11/6 |
10.50 |
1:29:27 |
4:40 |
9:20 |
2/5 |
11.00 |
1:33:34 |
4:07 |
8:14 |
4/1 |
11.50 |
1:37:40 |
4:06 |
8:12 |
1/5 |
12.00 |
1:41:47 |
4:07 |
8:14 |
4/4 |
12.50 |
1:45:52 |
4:05 |
8:11 |
12/3 |
13.00 |
1:50:02 |
4:09 |
8:19 |
3/10 |
13.50 |
1:54:12 |
4:10 |
8:21 |
8/5 |
14.00 |
1:58:33 |
4:20 |
8:41 |
5/1 |
14.50 |
2:02:40 |
4:07 |
8:15 |
2/2 |
14.57 |
2:03:18 |
38 |
8:35 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
40.99% |
More |
800m |
4:02 |
8:06 |
46.48% |
More |
1km |
5:02 |
8:06 |
48.52% |
More |
Mile |
8:08 |
8:08 |
51.18% |
More |
5k |
25:36 |
8:14 |
55.32% |
More |
5 miles |
42:00 |
8:24 |
54.83% |
More |
10k |
52:13 |
8:24 |
55.03% |
More |
10 miles |
1:24:05 |
8:25 |
56.46% |
More |
Half |
1:50:24 |
8:26 |
56.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.81 |
5km |
23:58 |
7:43 |
59.07 |
5M |
39:41 |
7:56 |
58.02 |
10km |
49:58 |
8:02 |
57.52 |
10M |
1:22:44 |
8:16 |
57.38 |
Half |
1:50:09 |
8:25 |
56.56 |
20M |
2:52:30 |
8:38 |
57.23 |
Mara |
3:49:40 |
8:46 |
57.32 |
Three Things You Saw Today
1 Danube
2 puddles, big puddles
3 Rain
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