Sun 12th Nov 2006 at 11:00am by GOM.
Run > Race
-
Time
35:40
-
Miles
5.00
-
Min/mi
7:08
-
WAVA
60.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Racing now in the Frost bite leauge. Racing 5 miles is hard! Give me a half or marathon any day!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
60.10 |
5km |
21:32 |
6:56 |
61.48 |
5M |
35:40 |
7:08 |
60.30 |
10km |
44:54 |
7:14 |
59.86 |
10M |
1:14:22 |
7:26 |
59.71 |
Half |
1:39:00 |
7:33 |
58.88 |
20M |
2:35:02 |
7:45 |
59.58 |
Mara |
3:26:25 |
7:53 |
59.67 |
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