Sun 29th Oct 2017 at 1:00pm by MudMeanderer

Bike > General

  • Time
    36:48
  • Miles
    4.48
  • Mph
    7.3
  • Cals
    413
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.21km - 36:48(5:06/km) 147/174bpm 413cal 11.76/26.6kmph
36:48
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0mi in 0

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 36 36 12.41 121 88-149 585
0.25 1:18 42 10.74 154 151-156 860
0.38 1:57 39 11.55 156 155-157 810
0.50 2:35 38 11.85 159 155-163 805
0.63 3:36 1:01 7.39 156 154-157 1267
0.75 4:44 1:08 6.66 159 155-163 1433
0.88 5:33 49 9.11 157 155-159 1034
1.00 7:09 1:36 4.70 166 159-174 2117
1.13 8:26 1:17 5.83 160 151-167 1646
1.25 9:24 59 7.69 151 141-161 1179
1.38 10:12 48 9.45 140 137-142 889
1.50 10:52 40 11.24 136 134-138 726
1.63 12:02 1:10 6.41 143 138-148 1339
1.75 13:07 1:04 6.98 143 139-147 1230
1.88 14:10 1:04 7.07 153 150-159 1299
2.00 15:54 1:43 4.36 162 159-167 2231
2.13 16:54 1:00 7.45 161 158-163 1297
2.25 17:45 51 8.84 147 142-156 998
2.38 18:33 48 9.34 136 130-143 874
2.50 19:22 48 9.29 127 124-131 820
2.63 20:33 1:11 6.31 141 133-146 1340
2.75 21:38 1:05 6.94 147 143-149 1271
2.88 23:02 1:24 5.37 151 145-160 1688
3.00 24:36 1:34 4.79 159 152-163 1992
3.13 25:27 52 8.71 148 141-153 1020
3.25 26:19 51 8.74 139 134-142 954
3.38 27:02 43 10.42 133 129-138 766
3.50 27:55 53 8.47 126 122-131 893
3.63 29:19 1:24 5.39 134 130-139 1492
3.75 30:19 1:01 7.40 141 137-144 1144
3.88 31:52 1:33 4.84 151 141-159 1872
4.00 33:16 1:24 5.38 152 149-157 1694
4.13 34:14 58 7.73 140 132-149 1086
4.25 35:08 54 8.31 134 131-138 967
4.38 35:58 50 9.05 124 119-130 822
4.48 36:47 49 7.77 126 120-130 973

Heart

146/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:54 More
800m 2:28 4:57 More
1km 3:31 5:39 More
Mile 7:07 7:07 More
5k 25:13 8:07 More

Predictions

Dist Time Per Mile
10 miles 1:27:36 8:46
20km 1:50:46 8:55
15 miles 2:15:44 9:03
20 miles 3:05:12 9:16
40km 3:54:12 9:25
25 miles 3:55:40 9:26
42km 4:06:52 9:28
50 miles 8:18:15 9:58
56 miles 9:23:07 10:03
100 miles 17:33:23 10:32
112 miles 19:50:32 10:38
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