-
Time
36:48
-
Miles
4.48
-
Mph
7.3
-
Cals
413
-
BPM
146
-
%MHR
85.5
-
B/mi
1201
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.21km - 36:48(5:06/km) 147/174bpm 413cal 11.76/26.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
36 |
36 |
12.41 |
121 88-149 |
585 |
0.25 |
1:18 |
42 |
10.74 |
154 151-156 |
860 |
0.38 |
1:57 |
39 |
11.55 |
156 155-157 |
810 |
0.50 |
2:35 |
38 |
11.85 |
159 155-163 |
805 |
0.63 |
3:36 |
1:01 |
7.39 |
156 154-157 |
1267 |
0.75 |
4:44 |
1:08 |
6.66 |
159 155-163 |
1433 |
0.88 |
5:33 |
49 |
9.11 |
157 155-159 |
1034 |
1.00 |
7:09 |
1:36 |
4.70 |
166 159-174 |
2117 |
1.13 |
8:26 |
1:17 |
5.83 |
160 151-167 |
1646 |
1.25 |
9:24 |
59 |
7.69 |
151 141-161 |
1179 |
1.38 |
10:12 |
48 |
9.45 |
140 137-142 |
889 |
1.50 |
10:52 |
40 |
11.24 |
136 134-138 |
726 |
1.63 |
12:02 |
1:10 |
6.41 |
143 138-148 |
1339 |
1.75 |
13:07 |
1:04 |
6.98 |
143 139-147 |
1230 |
1.88 |
14:10 |
1:04 |
7.07 |
153 150-159 |
1299 |
2.00 |
15:54 |
1:43 |
4.36 |
162 159-167 |
2231 |
2.13 |
16:54 |
1:00 |
7.45 |
161 158-163 |
1297 |
2.25 |
17:45 |
51 |
8.84 |
147 142-156 |
998 |
2.38 |
18:33 |
48 |
9.34 |
136 130-143 |
874 |
2.50 |
19:22 |
48 |
9.29 |
127 124-131 |
820 |
2.63 |
20:33 |
1:11 |
6.31 |
141 133-146 |
1340 |
2.75 |
21:38 |
1:05 |
6.94 |
147 143-149 |
1271 |
2.88 |
23:02 |
1:24 |
5.37 |
151 145-160 |
1688 |
3.00 |
24:36 |
1:34 |
4.79 |
159 152-163 |
1992 |
3.13 |
25:27 |
52 |
8.71 |
148 141-153 |
1020 |
3.25 |
26:19 |
51 |
8.74 |
139 134-142 |
954 |
3.38 |
27:02 |
43 |
10.42 |
133 129-138 |
766 |
3.50 |
27:55 |
53 |
8.47 |
126 122-131 |
893 |
3.63 |
29:19 |
1:24 |
5.39 |
134 130-139 |
1492 |
3.75 |
30:19 |
1:01 |
7.40 |
141 137-144 |
1144 |
3.88 |
31:52 |
1:33 |
4.84 |
151 141-159 |
1872 |
4.00 |
33:16 |
1:24 |
5.38 |
152 149-157 |
1694 |
4.13 |
34:14 |
58 |
7.73 |
140 132-149 |
1086 |
4.25 |
35:08 |
54 |
8.31 |
134 131-138 |
967 |
4.38 |
35:58 |
50 |
9.05 |
124 119-130 |
822 |
4.48 |
36:47 |
49 |
7.77 |
126 120-130 |
973 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:54 |
More |
800m |
2:28 |
4:57 |
More |
1km |
3:31 |
5:39 |
More |
Mile |
7:07 |
7:07 |
More |
5k |
25:13 |
8:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:27:36 |
8:46 |
20km |
1:50:46 |
8:55 |
15 miles |
2:15:44 |
9:03 |
20 miles |
3:05:12 |
9:16 |
40km |
3:54:12 |
9:25 |
25 miles |
3:55:40 |
9:26 |
42km |
4:06:52 |
9:28 |
50 miles |
8:18:15 |
9:58 |
56 miles |
9:23:07 |
10:03 |
100 miles |
17:33:23 |
10:32 |
112 miles |
19:50:32 |
10:38 |
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