Sun 29th Oct 2017 at 12:00pm by MudMeanderer

Bike > General

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Time
14:28
Miles
1.29
Mph
5.4
Cals
133
BPM
129
%MHR
75.7
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08km - 14:28(6:58/km) 130/168bpm 133cal 8.61/16.73kmph

14:28

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:16	1:16 +13	2.96	126 117-133	2557
0.13	3:04	1:47 +1:09	2.09	125 103-134	3583
0.19	3:59	55 +17	4.06	121 105-135	1786
0.25	4:37	38	5.93	142 138-146	1436
0.31	5:29	52	4.29	158 146-168	2211
0.38	6:29	1:00 +4	3.77	161 154-168	2563
0.44	8:46	2:17 +1:18	1.65	138 108-154	5023
0.50	9:16	31	7.30	124 111-134	1019
0.56	9:48	32	7.14	127 123-131	1067
0.63	11:11	1:23 +1:05	2.72	110 101-124	2426
0.69	11:55	44	5.07	121 114-126	1432
0.75	12:21	26	8.55	124 123-126	870
0.81	12:47	25	8.87	114 109-120	771
0.88	13:16	30	7.54	115 112-119	915
0.94	17:33	4:17 +3:32	0.88	104 93-121	7128
1.00	18:27	54 +7	4.17	125 113-131	1799
1.06	19:26	58 +11	3.86	136 130-140	2115
1.13	20:01	35	6.43	128 124-136	1195
1.19	20:35	34	6.66	139 138-140	1253
1.25	24:23	3:48 +2:59	0.99	135 112-153	8207
1.29	26:22	1:59 +59	1.19	128 118-153	6438

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:04	More
800m	5:35	11:13	More
1km	6:58	11:13	More
Mile	11:13	11:13	More

Predictions

Dist	Time	Per Mile
10 miles	2:12:08	13:13
20km	2:47:05	13:27
15 miles	3:24:44	13:39
20 miles	4:39:21	13:58
40km	5:53:15	14:13
25 miles	5:55:29	14:13
42km	6:12:22	14:16
50 miles	12:31:33	15:02
56 miles	14:09:24	15:10
100 miles	26:28:53	15:53
112 miles	29:55:47	16:02

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