Sun 29th Oct 2017 at 9:00am by meschee
Run > General
-
Time
4:04:27
-
Miles
14.88
-
Min/mi
16:26
-
Pacing
50%
-
WAVA
33.02
-
Stride(cm)
66
-
Cals
1862
-
Cadence
148
-
BPM
138
-
%MHR
80.4
-
B/mi
2260
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 139/159bpm 115cal 5.02/6.97mph
2) 1m - 12:00(12:00/m) 156/166bpm 132cal 5/6.97mph
3) 1m - 15:31(15:31/m) 152/172bpm 153cal 3.87/5.85mph
4) 1m - 15:02(15:02/m) 148/167bpm 129cal 3.99/7.02mph
5) 1m - 11:13(11:13/m) 146/157bpm 100cal 5.35/6.92mph
6) 1m - 17:30(17:30/m) 129/152bpm 101cal 3.43/6.53mph
7) 1m - 15:42(15:42/m) 142/159bpm 119cal 3.82/6.37mph
8) 1m - 25:44(25:44/m) 125/165bpm 131cal 2.33/7mph
9) 1m - 14:35(14:35/m) 140/165bpm 113cal 4.11/6.5mph
10) 1m - 17:52(17:52/m) 131/155bpm 123cal 3.36/6.23mph
11) 1m - 17:19(17:19/m) 128/152bpm 118cal 3.47/5.95mph
12) 1m - 16:35(16:35/m) 125/155bpm 114cal 3.62/5.72mph
13) 1m - 19:59(19:59/m) 138/165bpm 139cal 3/4.99mph
14) 1m - 20:59(20:59/m) 145/160bpm 179cal 2.86/6.33mph
15) 0.88m - 12:30(14:14/m) 142/157bpm 96cal 4.22/6.3mph
11:57 12:00 15:31 15:02 11:13 17:30 15:42 25:44 14:35 17:52 17:19 16:35 19:59 20:59 12:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:45 |
6:45 |
13:29 |
129 81-155 |
1740 |
172 108-228 |
| 1.00 |
11:56 |
5:11 |
10:23 |
153 137-159 |
1588 |
180 162-200 |
| 1.50 |
17:29 |
5:33 |
11:06 |
157 142-165 |
1742 |
176 126-246 |
| 2.00 |
23:57 |
6:28 |
12:55 |
153 127-166 |
1976 |
174 110-188 |
| 2.50 |
31:45 |
7:48 |
15:37 |
150 128-164 |
2342 |
154 108-182 |
| 3.00 |
39:25 |
7:41 |
15:21 |
154 128-172 |
2364 |
163 116-186 |
| 3.50 |
46:25 |
6:59 |
13:59 |
156 141-167 |
2181 |
153 80-186 |
| 4.00 |
54:28 |
8:03 |
16:07 |
140 115-151 |
2256 |
164 90-188 |
| 4.50 |
59:09 |
4:40 |
9:21 |
150 143-157 |
1402 |
178 172-188 |
| 5.00 |
1:05:41 |
6:33 |
13:05 |
142 117-154 |
1859 |
163 98-206 |
| 5.50 |
1:12:37 |
6:56 |
13:52 |
133 113-149 |
1844 |
152 90-180 |
| 6.00 |
1:23:12 |
10:35 |
21:09 |
123 104-152 |
2602 |
160 90-194 |
| 6.50 |
1:29:15 |
6:03 |
12:07 |
148 133-158 |
1792 |
163 120-184 |
| 7.00 |
1:38:55 |
9:39 |
19:19 |
138 117-159 |
2665 |
129 80-188 |
| 7.50 |
1:51:07 |
12:13 |
24:26 |
131 104-165 |
3200 |
142 80-248 |
| 8.00 |
2:04:38 |
13:30 |
27:01 |
125 94-154 |
3377 |
150 86-184 |
| 8.50 |
2:10:21 |
5:43 |
11:27 |
147 121-165 |
1682 |
173 130-180 |
| 9.00 |
2:19:13 |
8:52 |
17:44 |
136 106-160 |
2411 |
148 104-188 |
| 9.50 |
2:30:14 |
11:01 |
22:01 |
130 102-155 |
2863 |
135 98-188 |
| 10.00 |
2:37:04 |
6:51 |
13:42 |
139 117-149 |
1903 |
162 126-186 |
| 10.50 |
2:45:57 |
8:53 |
17:46 |
126 96-152 |
2238 |
132 80-238 |
| 11.00 |
2:54:24 |
8:26 |
16:53 |
129 103-151 |
2177 |
148 86-184 |
| 11.50 |
3:03:42 |
9:19 |
18:37 |
124 110-154 |
2309 |
131 106-176 |
| 12.00 |
3:10:58 |
7:16 |
14:32 |
126 108-144 |
1832 |
153 84-194 |
| 12.50 |
3:21:14 |
10:15 |
20:31 |
140 116-165 |
2872 |
136 110-184 |
| 13.00 |
3:30:57 |
9:43 |
19:27 |
136 121-157 |
2645 |
120 88-150 |
| 13.50 |
3:43:29 |
12:32 |
25:03 |
142 120-159 |
3558 |
104 86-146 |
| 14.00 |
3:51:56 |
8:27 |
16:55 |
147 137-160 |
2486 |
151 116-194 |
| 14.50 |
3:59:32 |
7:36 |
15:12 |
141 130-152 |
2143 |
158 116-232 |
| 14.88 |
4:04:27 |
4:55 |
12:59 |
144 129-157 |
1870 |
156 116-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
46.5 |
176 |
9.1 |
1:53:35 |
12:26 |
| Walk |
51.0 |
123 |
5.7 |
2:04:36 |
21:41 |
| Still |
2.6 |
- |
- |
6:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
42.07% |
More |
| 800m |
4:38 |
9:19 |
44.52% |
More |
| 1km |
6:15 |
10:04 |
42.97% |
More |
| Mile |
10:28 |
10:28 |
43.70% |
More |
| 5k |
39:56 |
12:51 |
40.00% |
More |
| 5 miles |
1:04:56 |
12:59 |
40.13% |
More |
| 10k |
1:24:39 |
13:37 |
38.54% |
More |
| 10 miles |
2:36:55 |
15:41 |
34.21% |
More |
| Half |
3:33:02 |
16:16 |
33.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:03 |
14:03 |
32.53 |
| 5km |
46:37 |
15:00 |
34.26 |
| 5M |
1:17:07 |
15:25 |
33.79 |
| 10km |
1:37:03 |
15:37 |
33.62 |
| 10M |
2:40:33 |
16:03 |
33.44 |
| Half |
3:33:38 |
16:18 |
32.79 |
| 20M |
5:34:14 |
16:43 |
32.93 |
| Mara |
7:24:44 |
16:58 |
32.74 |
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