Sun 29th Oct 2017 at 2:00pm by alpenrose

Walk > General

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Time
1:15:42
Miles
2.04
Min/mi
37:06
Stride(cm)
40
Cals
129
Cadence
108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 1:15:42(37:10/m) 129cal 54/61rpm 1.62/2.69mph

1:15:42

Pace

41%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:28	106 104-108	0/1
0.13	3:27	1:41	26:49	109 102-118	2/1
0.19	4:56	1:28	23:34	110 110-110	1/1
0.25	6:49	1:53	30:09	108 106-110	1/1
0.31	9:00	2:11	34:55	96 96-96	1/1
0.38	12:08	3:08	50:06	110 104-114	2/1
0.44	14:01	1:54	30:20	110 110-110	0/0
0.50	18:51	4:49	1:17:08	111 106-118	2/1
0.56	20:51	2:01	32:13	111 104-118	1/1
0.63	22:25	1:33	24:54	110 108-112	0/1
0.69	23:49	1:24	22:25	111 106-114	1/1
0.75	25:26	1:37	25:59	101 88-110	1/1
0.81	27:06	1:40	26:38	106 104-108	1/1
0.88	28:40	1:34	25:04	108 108-108	0/2
0.94	32:07	3:27	55:12	115 110-118	1/0
1.00	36:04	3:57	1:03:06	118 118-118	0/1
1.06	39:32	3:28	55:34	118 118-118	1/1
1.13	44:52	5:20	1:25:12	114 114-114	1/1
1.19	49:52	5:00	1:20:03	109 100-118	1/1
1.25	53:20	3:28	55:26	109 100-118	1/1
1.31	55:17	1:57	31:12	101 100-102	1/1
1.38	57:32	2:15	36:01	90 90-90	1/1
1.44	59:25	1:53	30:05	109 104-114	1/1
1.50	1:01:04	1:39	26:27	105 104-106	1/0
1.56	1:02:38	1:35	25:14	105 102-110	1/1
1.63	1:04:13	1:35	25:13	105 102-108	0/1
1.69	1:05:51	1:38	26:13	106 106-106	1/0
1.75	1:07:43	1:52	29:48	102 100-104	2/1
1.81	1:09:31	1:48	28:45	99 88-110	1/1
1.88	1:11:11	1:40	26:46	107 106-108	1/1
1.94	1:12:56	1:45	28:03	107 104-110	0/2
2.00	1:14:34	1:37	25:58	107 104-112	1/0

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:42	More
800m	13:15	26:39	More
1km	16:59	27:21	More
Mile	36:36	36:36	More

Predictions

Dist	Time	Per Mile

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