-
Time
3:49:15
-
Miles
53.00
-
Mph
13.9
-
FBI
72.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Flecky/Red Dial/Caldbeck/round Skiddaw/coffee in Threlkeld/Castlerigg/Keswick/Underskiddaw/Bassenthwaite/Robin Hood/Ireby etc.
Lovely clear day, bit chilly and breezy.
Still had DOMS from Friday and standing for long was troublesome.
Average cadence: 77rpm
Maximum speed: 53.1mph
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:12 |
3:13 |
| 20km |
41:35 |
3:21 |
| 15 miles |
51:54 |
3:28 |
| 20 miles |
1:12:49 |
3:38 |
| 40km |
1:34:02 |
3:47 |
| 25 miles |
1:34:41 |
3:47 |
| 42km |
1:39:35 |
3:49 |
| 50 miles |
3:34:03 |
4:17 |
| 56 miles |
4:04:36 |
4:22 |
| 100 miles |
8:03:57 |
4:50 |
| 112 miles |
9:13:00 |
4:56 |
Three Things You Saw Today
1 Everything, because there was no cloud.
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Amazing
breezy
cold