Sun 29th Oct 2017 at 3:00pm by StuH

Run > General

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Time
1:17:03
Miles
3.32
Min/mi
23:12
Pacing
58%
WAVA
19.41
Stride(cm)
62
Cals
357
Cadence
112
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32m - 1:17:03(23:12/m) 357cal 41/111rpm 2.59/3.9mph

1:17:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	120 102-126	1/2
0.25	5:02	2:20	18:40	119 110-122	2/3
0.38	7:18	2:16	18:10	113 102-122	3/1
0.50	9:36	2:17	18:19	114 102-118	2/5
0.63	12:04	2:28	19:47	112 102-122	3/4
0.75	14:37	2:33	20:25	109 98-126	4/0
0.88	17:03	2:26	19:28	115 106-122	1/3
1.00	19:21	2:18	18:21	115 108-122	0/4
1.13	21:42	2:22	18:55	116 102-122	0/3
1.25	24:07	2:25	19:18	107 100-122	2/4
1.38	27:40	3:33	28:22	111 98-128	1/2
1.50	31:07	3:27	27:39	112 92-122	4/0
1.63	33:54	2:46	22:12	110 98-128	3/0
1.75	36:43	2:49	22:32	106 98-122	2/1
1.88	39:39	2:57	23:34	109 92-128	3/2
2.00	42:28	2:48	22:27	105 92-122	1/3
2.13	45:06	2:38	21:05	106 98-112	1/2
2.25	47:40	2:34	20:32	109 102-122	0/6
2.38	50:36	2:56	23:32	110 84-122	10/0
2.50	53:07	2:30	20:01	139 104-222	2/3
2.63	55:39	2:32	20:18	108 98-208	3/3
2.75	58:27	2:48	22:26	110 98-122	3/2
2.88	1:01:03	2:35	20:44	107 96-122	4/1
3.00	1:03:34	2:31	20:07	108 34-126	2/2
3.13	1:06:10	2:36	20:49	108 102-122	2/2
3.25	1:13:40	7:30	1:00:02	120 102-140	4/2
3.32	1:17:02	3:22	47:52	119 104-128	2/2

Elevation

Asc 42m, Range 17m, Flat prediction 1:17:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	19:58
See your biggest climbs

Cadence

112 (222 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	216	0	48	17:59
Walk	87.7	111	3.3	1:07:35	20:38
Still	11.2	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:57	17.74%	More
800m	9:07	18:21	20.15%	More
1km	11:42	18:50	20.50%	More
Mile	18:55	18:55	21.67%	More
5k	1:05:28	21:04	21.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:32	18:32	22.12
5km	1:11:13	22:55	19.58
5M	2:05:18	25:04	18.09
10km	2:42:12	26:06	17.43
10M	4:45:24	28:32	16.36
Half	6:33:18	30:01	15.58
20M	10:50:03	32:30	14.94
Mara	14:55:48	34:11	14.45

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