Sat 28th Oct 2017 at 9:00am by Minnie Mad

Run > Warm Down

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Time
28:13
Miles
1.19
Min/mi
23:43
Pacing
9%
WAVA
19.90
Stride(cm)
45
Cals
102
Cadence
151
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 28:13(23:44/m) 102cal 2.53/0mph

28:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	149 140-158	2/0
0.13	1:53	51	13:29	155 154-156	0/1
0.19	2:44	51	13:36	154 152-158	0/1
0.25	3:31	47	12:30	156 152-158	0/3
0.31	4:19	48	12:46	158 152-162	0/3
0.38	5:04	45	11:54	159 152-162	3/1
0.44	5:51	47	12:40	160 158-162	1/0
0.50	6:37	46	12:09	159 158-160	0/1
0.56	7:25	49	12:58	159 158-160	0/5
0.63	8:17	51	13:43	160 160-160	3/0
0.69	9:07	50	13:21	158 156-160	3/0
0.75	9:52	45	12:02	159 156-162	2/0
0.81	10:47	55	14:45	153 152-158	1/1
0.88	11:41	54	14:20	154 152-158	6/0
0.94	13:19	1:38	26:08	-	2/0
1.00	17:40	4:21	1:09:40	115 102-122	2/0
1.06	18:47	1:06	17:41	122 118-128	0/3
1.13	21:50	3:03	48:50	119 112-122	0/2
1.19	27:47	5:57	1:36:53	122 122-122	0/1

Elevation

Asc 42m, Range 20m, Flat prediction 25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	35:17
See your biggest climbs

Cadence

151 (162 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	156	1	19:04	18:51
Walk	31.4	119	0.2	8:43	49:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	30.74%	More
800m	6:17	12:38	32.86%	More
1km	7:56	12:45	33.90%	More
Mile	17:38	17:38	25.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:28	23:28	19.48
5km	1:18:02	25:07	20.47
5M	2:09:13	25:51	20.17
10km	2:42:42	26:11	20.05
10M	4:29:25	26:57	19.92
Half	5:58:42	27:23	19.53
20M	9:21:43	28:05	19.59
Mara	12:27:52	28:33	19.47

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