Sun 29th Oct 2017 at 3:00pm by GlennR

Run > Run-Walk

breezy

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Time
1:02:03
Miles
5.05
Min/mi
12:17
Pacing
87%
WAVA
41.87
Stride(cm)
87
Cals
497
Cadence
150
BPM
116
%MHR
67
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

00:45/00:30 run-walk.

I originally planned to do something longer, but my feet were sore. Pushing my luck wearing the Hoka for three runs in succession.

Split Summary
===
1) 1m - 12:40(12:40/m) 114/127bpm 116cal 4.73/6.18mph
2) 1m - 11:51(11:51/m) 116/131bpm 101cal 5.06/6.26mph
3) 1m - 12:25(12:25/m) 115/125bpm 94cal 4.83/6.53mph
4) 1m - 12:34(12:34/m) 115/124bpm 92cal 4.78/6.53mph
5) 1m - 12:04(12:04/m) 119/127bpm 91cal 4.97/7.16mph
6) 0.05m - 29(10:04/m) 122/125bpm 3cal 5.96/6.51mph

12:40 11:51 12:25 12:34 12:04 29

Pin Map

0mi in 0

Pace

62%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:25	102 77-125	1369	139 98-170	0/2
0.50	6:32	3:11	12:42	117 109-127	1486	147 114-176	1/1
0.75	9:31	3:00	11:59	118 111-126	1413	152 114-178	1/2
1.00	12:40	3:08	12:34	120 113-127	1507	146 100-174	1/1
1.25	15:36	2:56	11:43	119 108-131	1394	154 114-176	3/3
1.50	18:40	3:04	12:16	114 105-120	1398	149 102-174	1/3
1.75	21:36	2:57	11:47	113 106-121	1332	152 116-176	1/1
2.00	24:31	2:55	11:39	117 108-125	1362	155 118-174	1/2
2.25	27:42	3:11	12:43	116 107-125	1474	147 106-174	2/0
2.50	30:53	3:11	12:45	116 106-124	1478	153 110-186	3/1
2.75	33:57	3:04	12:17	116 107-125	1425	148 116-172	2/2
3.00	36:56	2:59	11:55	114 106-121	1359	154 108-176	2/2
3.25	40:35	3:39	14:34	113 95-121	1647	147 74-174	1/2
3.50	43:38	3:04	12:16	115 102-124	1410	149 110-174	0/2
3.75	46:35	2:56	11:46	116 110-123	1364	153 116-174	2/0
4.00	49:30	2:55	11:39	117 109-124	1362	155 108-176	2/0
4.25	52:39	3:10	12:40	117 109-125	1481	147 110-174	1/3
4.50	55:35	2:56	11:42	118 112-126	1381	154 98-174	2/1
4.75	58:39	3:04	12:15	120 112-127	1470	150 114-178	2/1
5.00	1:01:34	2:55	11:41	120 114-127	1401	152 114-176	1/1
5.05	1:02:03	29	10:12	122 118-125	1244	172 162-174	0/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:02:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	170	3.6	37:13	10:22
Walk	39.4	119	1.5	24:25	16:47
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.92%	More
800m	5:45	11:34	36.33%	More
1km	7:19	11:46	37.17%	More
Mile	11:51	11:51	38.98%	More
5k	37:52	12:11	41.55%	More
5 miles	1:01:12	12:14	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.84
5km	36:12	11:39	43.47
5M	1:01:22	12:16	41.89
10km	1:18:06	12:34	41.17
10M	2:12:24	13:14	40.21
Half	2:58:38	13:38	39.17
20M	4:45:37	14:17	38.82
Mara	6:25:21	14:42	38.37

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