Sun 29th Oct 2017 at 3:00pm by chunkywizard

Run > Steady-State

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Time
50:46
Miles
6.33
Min/mi
8:01
Pacing
91%
WAVA
58.23
Stride(cm)
114
Cals
643
Cadence
175
BPM
132
%MHR
76.8
B/mi
1059
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 119/130bpm 61cal 10.89/12.53kmph
2) 1km - 5:02(5:02/km) 129/136bpm 65cal 11.92/13.23kmph
3) 1km - 4:27(4:27/km) 129/135bpm 59cal 13.46/15.35kmph
4) 1km - 5:23(5:23/km) 139/146bpm 74cal 11.16/12.16kmph
5) 1km - 4:59(4:59/km) 137/142bpm 67cal 12.03/13kmph
6) 1km - 4:44(4:44/km) 135/140bpm 62cal 12.7/13.44kmph
7) 1km - 4:51(4:51/km) 130/139bpm 56cal 12.35/14.85kmph
8) 1km - 4:51(4:51/km) 131/137bpm 58cal 12.36/13.81kmph
9) 1km - 5:09(5:09/km) 136/139bpm 66cal 11.66/13.57kmph
10) 1km - 4:53(4:53/km) 136/139bpm 63cal 12.29/13.03kmph
11) 0.19km - 56(4:46/km) 137/138bpm 12cal 12.57/13.17kmph

5:31 5:02 4:27 5:23 4:59 4:44 4:51 4:51 5:09 4:53 56

Pace

30%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	114 62-128	1010	170 160-186	3/3
0.50	4:20	2:08	8:30	120 110-125	1020	172 168-188	2/2
0.75	6:33	2:13	8:50	127 123-130	1122	174 156-186	3/4
1.00	8:32	1:59	7:56	128 124-132	1015	176 170-182	0/3
1.25	10:35	2:03	8:13	131 126-136	1076	176 174-180	2/2
1.50	12:19	1:44	6:57	130 125-134	903	176 154-180	3/4
1.75	14:07	1:48	7:11	127 124-130	913	177 172-180	3/0
2.00	16:08	2:01	8:05	133 127-139	1075	176 174-180	6/2
2.25	18:23	2:14	8:56	138 132-143	1234	174 166-190	15/0
2.50	20:28	2:06	8:23	141 135-146	1182	174 170-178	6/1
2.75	22:30	2:01	8:05	139 135-142	1125	173 162-198	9/0
3.00	24:32	2:02	8:09	135 132-138	1101	177 174-190	3/2
3.25	26:26	1:54	7:38	136 133-138	1037	178 174-194	2/1
3.50	28:21	1:55	7:38	136 130-140	1038	177 172-216	1/5
3.75	30:14	1:53	7:31	134 132-137	1007	176 170-180	4/4
4.00	32:04	1:50	7:20	128 122-135	939	175 170-178	0/16
4.25	34:10	2:07	8:27	128 118-138	1081	170 94-182	0/11
4.50	36:06	1:56	7:44	135 129-139	1043	177 168-180	4/0
4.75	38:07	2:01	8:02	131 124-137	1053	176 168-190	16/0
5.00	40:03	1:57	7:47	130 120-134	1012	175 166-180	5/5
5.25	42:12	2:08	8:33	135 127-139	1155	175 134-182	6/2
5.50	44:13	2:01	8:04	137 135-139	1104	177 174-186	5/1
5.75	46:13	2:00	8:00	136 134-139	1087	178 176-180	0/8
6.00	48:13	2:00	8:00	136 134-139	1089	178 176-182	0/8
6.25	50:06	1:53	7:31	136 133-137	1022	179 174-188	0/14
6.33	50:45	39	7:58	137 135-138	1091	182 170-196	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.8%	8:16
28 2.9%	7:55
12 2.1%	7:59
See your biggest climbs

Cadence

175 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	6.3	50:28	7:59
Walk	0.4	118	0	12	43:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.69%	More
800m	3:29	7:01	54.11%	More
1km	4:27	7:10	55.34%	More
Mile	7:29	7:29	56.00%	More
5k	24:17	7:49	58.75%	More
5 miles	39:30	7:54	58.77%	More
10k	49:41	8:00	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:35	7:35	60.50
5M	39:23	7:53	58.94
10km	49:46	8:01	58.22
10M	1:23:04	8:18	57.63
Half	1:51:06	8:29	56.56
20M	2:55:15	8:46	56.81
Mara	3:54:23	8:57	56.64

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