Sun 29th Oct 2017 at 8:00am by susi
Run > General
-
Time
58:31
-
Miles
5.61
-
Min/mi
10:26
-
Pacing
89%
-
WAVA
55.60
-
Stride(cm)
87
-
Cals
279
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 48cal 5.55/7.51mph
2) 1m - 10:11(10:11/m) 52cal 5.9/7.1mph
3) 1m - 10:03(10:03/m) 51cal 5.97/7.01mph
4) 1m - 10:04(10:04/m) 51cal 5.96/6.49mph
5) 1m - 10:23(10:23/m) 50cal 5.78/7.49mph
6) 0.61m - 7:02(11:27/m) 27cal 5.24/6.53mph
10:49 10:11 10:03 10:04 10:23 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:41 |
177 170-180 |
0.50 |
5:34 |
2:54 |
11:36 |
174 118-180 |
0.75 |
8:12 |
2:38 |
10:30 |
177 172-180 |
1.00 |
10:49 |
2:37 |
10:29 |
179 170-182 |
1.25 |
13:16 |
2:27 |
9:49 |
180 178-184 |
1.50 |
15:57 |
2:40 |
10:41 |
178 174-180 |
1.75 |
18:30 |
2:33 |
10:12 |
179 176-180 |
2.00 |
21:00 |
2:30 |
10:00 |
180 178-182 |
2.25 |
23:34 |
2:35 |
10:19 |
180 174-182 |
2.50 |
26:02 |
2:28 |
9:50 |
180 178-184 |
2.75 |
28:32 |
2:30 |
9:59 |
179 176-182 |
3.00 |
31:03 |
2:31 |
10:04 |
179 174-180 |
3.25 |
33:41 |
2:38 |
10:34 |
175 122-180 |
3.50 |
36:12 |
2:31 |
10:03 |
180 176-182 |
3.75 |
38:41 |
2:29 |
9:56 |
179 176-180 |
4.00 |
41:06 |
2:26 |
9:42 |
180 178-182 |
4.25 |
43:33 |
2:26 |
9:45 |
179 176-182 |
4.50 |
46:02 |
2:29 |
9:58 |
180 178-182 |
4.75 |
48:31 |
2:30 |
9:58 |
177 122-184 |
5.00 |
51:29 |
2:58 |
11:50 |
168 114-180 |
5.25 |
54:33 |
3:04 |
12:16 |
174 126-182 |
5.50 |
57:26 |
2:53 |
11:32 |
174 122-182 |
5.61 |
58:30 |
1:04 |
9:39 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
43.77% |
More |
800m |
4:45 |
9:34 |
48.20% |
More |
1km |
6:01 |
9:41 |
49.49% |
More |
Mile |
9:45 |
9:45 |
51.73% |
More |
5k |
31:03 |
10:00 |
56.79% |
More |
5 miles |
51:27 |
10:17 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
53.70 |
5km |
31:17 |
10:04 |
56.38 |
5M |
51:48 |
10:22 |
55.66 |
10km |
1:05:13 |
10:30 |
55.39 |
10M |
1:47:59 |
10:48 |
55.23 |
Half |
2:23:47 |
10:59 |
54.24 |
20M |
3:45:09 |
11:15 |
54.64 |
Mara |
4:59:46 |
11:26 |
54.45 |
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