Sun 29th Oct 2017 at 8:00am by susi

Run > General

  • Time
    58:31
  • Miles
    5.61
  • Min/mi
    10:26
  • Pacing
    89%
  • WAVA
    55.60
  • Stride(cm)
    87
  • Cals
    279
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 48cal 5.55/7.51mph
2) 1m - 10:11(10:11/m) 52cal 5.9/7.1mph
3) 1m - 10:03(10:03/m) 51cal 5.97/7.01mph
4) 1m - 10:04(10:04/m) 51cal 5.96/6.49mph
5) 1m - 10:23(10:23/m) 50cal 5.78/7.49mph
6) 0.61m - 7:02(11:27/m) 27cal 5.24/6.53mph
10:49 10:11 10:03 10:04 10:23 7:02

Pace

20% 8% 29% 35% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:40 2:40 10:41 177 170-180
0.50 5:34 2:54 11:36 174 118-180
0.75 8:12 2:38 10:30 177 172-180
1.00 10:49 2:37 10:29 179 170-182
1.25 13:16 2:27 9:49 180 178-184
1.50 15:57 2:40 10:41 178 174-180
1.75 18:30 2:33 10:12 179 176-180
2.00 21:00 2:30 10:00 180 178-182
2.25 23:34 2:35 10:19 180 174-182
2.50 26:02 2:28 9:50 180 178-184
2.75 28:32 2:30 9:59 179 176-182
3.00 31:03 2:31 10:04 179 174-180
3.25 33:41 2:38 10:34 175 122-180
3.50 36:12 2:31 10:03 180 176-182
3.75 38:41 2:29 9:56 179 176-180
4.00 41:06 2:26 9:42 180 178-182
4.25 43:33 2:26 9:45 179 176-182
4.50 46:02 2:29 9:58 180 178-182
4.75 48:31 2:30 9:58 177 122-184
5.00 51:29 2:58 11:50 168 114-180
5.25 54:33 3:04 12:16 174 126-182
5.50 57:26 2:53 11:32 174 122-182
5.61 58:30 1:04 9:39 176 172-180

Cadence

177 (184 max) Stride Length: 87cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 43.77% More
800m 4:45 9:34 48.20% More
1km 6:01 9:41 49.49% More
Mile 9:45 9:45 51.73% More
5k 31:03 10:00 56.79% More
5 miles 51:27 10:17 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 53.70
5km 31:17 10:04 56.38
5M 51:48 10:22 55.66
10km 1:05:13 10:30 55.39
10M 1:47:59 10:48 55.23
Half 2:23:47 10:59 54.24
20M 3:45:09 11:15 54.64
Mara 4:59:46 11:26 54.45
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