Sun 29th Oct 2017 at 3:00pm by percyw

Run > Warm Down

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Time
7:45
Miles
0.77
Min/mi
10:04
Pacing
95%
WAVA
41.29
Stride(cm)
87
Cals
96
Cadence
185
BPM
136
%MHR
77.6
B/mi
1367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:45(10:05/m) 136/143bpm 96cal 5.95/7.26mph

7:45

Pin Map

0mi in 0

Pace

16%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	129 126-132	1431	189 184-210
0.13	1:20	38	10:13	133 131-135	1359	182 178-184
0.19	1:56	37	9:45	136 135-136	1325	182 182-182
0.25	2:36	39	10:31	138 137-139	1451	183 182-184
0.31	3:09	33	8:54	139 138-140	1237	184 182-190
0.38	3:50	41	10:49	140 138-141	1515	184 184-184
0.44	4:27	37	9:52	138 137-139	1362	184 180-186
0.50	5:03	36	9:42	136 136-137	1320	186 184-188
0.56	5:40	37	9:55	134 133-135	1329	185 182-186
0.63	6:19	38	10:10	135 134-136	1372	184 184-186
0.69	6:57	38	10:12	137 131-140	1398	186 184-188
0.75	7:35	38	10:08	138 137-139	1399	186 184-188

Heart

136/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.8	7:41	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.73%	More
800m	4:56	9:55	38.96%	More
1km	6:11	9:57	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.50
5km	39:32	12:43	36.66
5M	1:08:55	13:47	34.23
10km	1:28:49	14:18	33.17
10M	2:34:50	15:29	31.45
Half	3:32:15	16:12	30.12
20M	5:47:56	17:24	29.11
Mara	7:56:56	18:12	28.32

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