Sun 29th Oct 2017 at 1:00pm by percyw

Run > Medium Long Run

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Time
1:43:20
Miles
11.01
Min/mi
9:23
Pacing
75%
WAVA
52.12
Stride(cm)
95
Cals
1069
Cadence
180
BPM
132
%MHR
75.5
B/mi
1240
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 127/142bpm 107cal 6.18/8.08mph
2) 1m - 9:38(9:38/m) 125/132bpm 97cal 6.23/7.7mph
3) 1m - 9:34(9:34/m) 128/147bpm 99cal 6.27/7.1mph
4) 1m - 10:14(10:14/m) 137/145bpm 121cal 5.87/6.97mph
5) 1m - 9:26(9:26/m) 135/144bpm 104cal 6.36/7.41mph
6) 1m - 9:31(9:31/m) 135/145bpm 101cal 6.3/6.93mph
7) 1m - 8:38(8:38/m) 131/145bpm 68cal 6.95/8.41mph
8) 1m - 8:39(8:39/m) 133/141bpm 81cal 6.94/8.22mph
9) 1m - 9:30(9:30/m) 134/141bpm 92cal 6.32/8.25mph
10) 1m - 9:22(9:22/m) 137/149bpm 98cal 6.4/7.45mph
11) 1m - 8:58(8:58/m) 140/146bpm 100cal 6.7/7.99mph
12) 0.01m - 7(8:34/m) 143/143bpm 1cal 7.01/6.41mph

9:43 9:38 9:34 10:14 9:26 9:31 8:38 8:39 9:30 9:22 8:58 7

Pin Map

0mi in 0

Pace

13%

19%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	122 91-130	1209	172 120-180	10/12
1.00	9:57	5:00 +16	10:00	129 102-141	1290	177 144-190	7/1
1.50	15:31	5:34 +39	11:07	122 96-132	1357	174 144-182	3/3
2.00	20:14	4:43	9:27	127 116-132	1199	177 172-180	10/4
2.50	25:42	5:28 +36	10:56	131 114-147	1432	176 80-180	24/3
3.00	30:25	4:43	9:25	126 120-130	1187	178 176-180	1/14
3.50	36:07	5:42 +40	11:24	131 90-143	1492	179 168-184	26/0
4.00	41:18	5:12	10:23	142 133-145	1475	184 180-188	38/0
4.50	45:57	4:39	9:18	133 128-142	1237	182 178-188	8/7
5.00	50:45	4:47	9:35	137 132-143	1313	183 180-186	20/3
5.50	55:39	4:54	9:49	136 127-145	1335	184 182-188	21/3
6.00	1:00:16	4:37	9:14	134 131-139	1237	182 178-188	3/5
6.50	1:06:16	6:00 +1:44	12:01	128 100-142	1537	182 170-194	0/31
7.00	1:11:46	5:29 +1:09	10:59	131 108-144	1439	180 168-192	4/25
7.50	1:16:28	4:42 +16	9:23	132 123-141	1239	181 118-188	3/17
8.00	1:20:40	4:13	8:26	133 124-141	1122	185 180-188	1/35
8.50	1:25:31	4:51 +9	9:42	133 126-141	1290	184 172-188	3/6
9.00	1:30:39	5:08 +19	10:15	134 124-138	1374	184 132-190	9/4
9.50	1:35:47	5:08 +15	10:15	136 124-149	1395	184 158-188	9/13
10.00	1:40:17	4:30	9:01	138 133-144	1244	184 178-188	4/10
10.50	1:45:21	5:04 +32	10:07	138 128-142	1396	182 176-196	2/7
11.00	1:49:46	4:26	8:51	143 136-146	1266	181 176-186	2/8
11.01	1:49:54	8	9:07	143 143-143	1304	177 174-180	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 129m, Flat prediction 1:40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.3%	10:45
26 2.7%	9:56
21 3.2%	9:31
17 5.5%	9:27
16 3.8%	9:31
See your biggest climbs

Cadence

180 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	11	1:45:49	9:46
Walk	2.3	119	0	2:32	3:05:41
Pause	1.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.85%	More
800m	4:08	8:19	46.47%	More
1km	5:16	8:29	47.54%	More
Mile	8:45	8:45	48.70%	More
5k	29:19	9:26	49.44%	More
5 miles	48:55	9:47	48.24%	More
10k	1:01:01	9:49	48.28%	More
10 miles	1:39:47	9:59	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	23:35	7:35	61.46
5M	41:06	8:13	57.41
10km	52:58	8:31	55.62
10M	1:32:21	9:14	52.73
Half	2:06:36	9:40	50.49
20M	3:27:31	10:23	48.81
Mara	4:44:27	10:51	47.48

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