Sat 28th Oct 2017 at 8:00pm by percyw

Walk > General

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Time
50:45
Miles
2.70
Min/mi
18:48
Stride(cm)
69
Cals
263
Cadence
124
BPM
91
%MHR
52
B/mi
1710
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 85/100bpm 94cal 61/69rpm 3.29/5.72mph
2) 1m - 19:29(19:29/m) 94/105bpm 101cal 59/72rpm 3.08/4.88mph
3) 0.7m - 13:00(18:37/m) 93/107bpm 68cal 61/70rpm 3.22/3.65mph

18:15 19:29 13:00

Pin Map

0mi in 0

Pace

25%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:15	85 79-92	1466	124 120-128
0.25	4:37	2:28	19:42	82 80-85	1615	125 122-128
0.38	7:05	2:28	19:40	80 77-81	1574	125 122-128
0.50	9:26	2:22	18:53	79 76-82	1492	123 122-128
0.63	11:33	2:07	16:54	87 80-92	1470	124 120-128
0.75	13:59	2:26	19:27	90 84-100	1750	123 118-126
0.88	16:10	2:11	17:29	89 85-93	1556	126 122-132
1.00	18:15	2:06	16:44	91 87-93	1523	122 118-130
1.13	22:08	3:52 +1:25	30:57	90 84-96	2785	123 104-144
1.25	24:26	2:19	18:29	94 83-103	1737	122 120-128
1.38	26:55	2:29	19:54	97 92-104	1931	120 116-126
1.50	29:38	2:42	21:37	95 90-99	2054	119 116-126
1.63	32:10	2:33	20:20	94 86-99	1912	124 118-144
1.75	34:34	2:24	19:11	96 89-105	1842	125 112-134
1.88	36:46	2:12	17:40	93 87-101	1642	124 118-128
2.00	39:09	2:23	19:04	94 85-99	1793	127 124-134
2.13	41:25	2:15	18:02	90 84-97	1624	127 122-140
2.25	43:44	2:19	18:35	91 88-95	1691	123 118-126
2.38	46:03	2:19	18:32	92 85-95	1705	124 120-126
2.50	48:25	2:22	18:59	91 87-96	1727	124 120-132
2.63	50:51	2:25	19:22	94 90-97	1821	124 120-134
2.70	52:10	1:19	17:59	98 91-106	1763	122 118-128

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:46	17:38	More
1km	11:04	17:49	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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