Sun 29th Oct 2017 at 10:00am by KellyRo81

Run > General

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Time
2:46:32
Miles
13.23
Min/mi
12:35
Pacing
82%
WAVA
39.65
Stride(cm)
84
Cals
1833
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 144cal 5.02/5.76mph
2) 1m - 11:42(11:42/m) 150cal 5.12/5.43mph
3) 1m - 11:39(11:39/m) 153cal 5.15/5.91mph
4) 1m - 12:25(12:25/m) 148cal 4.83/5.3mph
5) 1m - 12:11(12:11/m) 140cal 4.93/5.24mph
6) 1m - 12:05(12:05/m) 147cal 4.97/7.35mph
7) 1m - 12:07(12:07/m) 141cal 4.95/5.2mph
8) 1m - 13:19(13:19/m) 135cal 4.51/5.28mph
9) 1m - 12:11(12:11/m) 148cal 4.92/5.72mph
10) 1m - 13:02(13:02/m) 137cal 4.6/5.32mph
11) 1m - 13:30(13:30/m) 141cal 4.44/5.63mph
12) 1m - 14:54(14:54/m) 99cal 4.03/5.2mph
13) 1m - 13:21(13:21/m) 114cal 4.5/8.27mph
14) 0.23m - 2:09(9:10/m) 36cal 6.55/9.91mph

11:58 11:42 11:39 12:25 12:11 12:05 12:07 13:19 12:11 13:02 13:30 14:54 13:21 2:09

Pace

16%

10%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:04	6:04	12:08	157 154-160
1.00	11:58	5:53	11:47	157 154-160
1.50	17:57	5:59	11:58	158 154-162
2.00	23:40	5:43	11:27	158 156-162
2.50	29:21	5:42	11:23	158 156-162
3.00	35:19	5:58	11:56	157 154-158
3.50	41:11	5:51	11:42	157 156-160
4.00	47:44	6:34	13:08	157 118-220
4.50	53:50	6:06	12:12	157 152-158
5.00	59:55	6:05	12:10	156 150-158
5.50	1:05:59	6:04	12:08	157 154-160
6.00	1:12:00	6:01	12:02	157 154-160
6.50	1:18:03	6:04	12:07	157 154-158
7.00	1:24:06	6:03	12:06	158 154-160
7.50	1:31:24	7:18	14:35	153 98-162
8.00	1:37:25	6:02	12:03	159 156-162
8.50	1:43:53	6:28	12:55	159 154-162
9.00	1:49:37	5:44	11:28	159 156-162
9.50	1:55:54	6:17	12:34	158 152-162
10.00	2:02:39	6:45	13:31	157 114-162
10.50	2:10:16	7:37	15:15	154 98-162
11.00	2:16:09	5:53	11:45	159 156-162
11.50	2:23:54	7:45	15:31	127 116-160
12.00	2:31:03	7:09	14:17	118 108-130
12.50	2:38:26	7:23	14:46	123 118-238
13.00	2:44:23	5:58	11:55	149 118-166
13.23	2:46:29	2:06	9:13	166 160-180

Cadence

153 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	158	11.8	2:22:56	12:07
Walk	14.1	118	1.4	23:32	16:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.89%	More
800m	4:56	9:55	38.30%	More
1km	6:27	10:23	38.30%	More
Mile	11:21	11:21	37.52%	More
5k	36:22	11:42	40.90%	More
5 miles	59:48	11:58	40.47%	More
10k	1:14:26	11:59	40.66%	More
10 miles	2:02:26	12:15	40.63%	More
Half	2:44:53	12:35	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.47
5km	35:51	11:32	41.49
5M	59:22	11:52	40.77
10km	1:14:45	12:02	40.49
10M	2:03:47	12:23	40.18
Half	2:44:48	12:35	39.37
20M	4:18:04	12:54	39.49
Mara	5:43:36	13:07	39.24

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