Sun 29th Oct 2017 at 9:00am by crjeanes
Run > Long Run
- Not good
- breezy
-
Time
1:31:31
-
Miles
9.97
-
Min/mi
9:11
-
Pacing
86%
-
WAVA
48.38
-
Stride(cm)
99
-
Cals
995
-
Cadence
177
-
BPM
163
-
%MHR
76.2
-
B/mi
1496
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 141/154bpm 51cal 11.29/11.96kmph
2) 1km - 5:38(5:38/km) 157/167bpm 64cal 10.64/11.79kmph
3) 1km - 5:32(5:32/km) 158/166bpm 63cal 10.83/13kmph
4) 1km - 5:27(5:27/km) 164/178bpm 64cal 11.01/12.06kmph
5) 1km - 5:47(5:47/km) 165/174bpm 68cal 10.38/12.09kmph
6) 1km - 5:32(5:32/km) 165/177bpm 65cal 10.83/12.56kmph
7) 1km - 5:50(5:50/km) 165/170bpm 68cal 10.28/11.39kmph
8) 1km - 5:28(5:28/km) 165/171bpm 62cal 10.97/11.59kmph
9) 1km - 5:30(5:30/km) 165/169bpm 62cal 10.92/11.35kmph
10) 1km - 5:50(5:50/km) 170/181bpm 68cal 10.3/11.46kmph
11) 1km - 6:06(6:06/km) 166/172bpm 67cal 9.82/11.19kmph
12) 1km - 5:50(5:50/km) 162/168bpm 56cal 10.3/10.95kmph
13) 1km - 5:43(5:43/km) 159/167bpm 44cal 10.5/12.06kmph
14) 1km - 5:53(5:53/km) 166/177bpm 62cal 10.18/11.59kmph
15) 1km - 6:06(6:06/km) 168/181bpm 66cal 9.84/10.85kmph
16) 1km - 5:41(5:41/km) 168/176bpm 62cal 10.54/12.02kmph
17) 0.05km - 18(5:46/km) 167/169bpm 3cal 10.41/12.02kmph
5:19 5:38 5:32 5:27 5:47 5:32 5:50 5:28 5:30 5:50 6:06 5:50 5:43 5:53 6:06 5:41 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:37 |
139 95-154 |
1198 |
184 164-194 |
1/9 |
1.00 |
8:37 |
4:18 |
8:36 |
156 147-167 |
1343 |
184 170-196 |
2/9 |
1.50 |
13:52 |
5:15 +28
|
10:30 |
155 137-164 |
1627 |
174 118-188 |
3/10 |
2.00 |
18:11 |
4:19 |
8:38 |
163 160-169 |
1407 |
183 174-188 |
4/7 |
2.50 |
22:31 |
4:20 |
8:40 |
163 152-178 |
1413 |
179 158-186 |
4/4 |
3.00 |
27:17 |
4:46 |
9:32 |
166 159-174 |
1583 |
177 160-188 |
14/8 |
3.50 |
31:41 |
4:24 |
8:47 |
163 156-177 |
1433 |
179 156-194 |
4/10 |
4.00 |
36:10 |
4:29 |
8:58 |
166 161-173 |
1489 |
179 168-186 |
4/5 |
4.50 |
40:58 |
4:48 |
9:36 |
165 158-171 |
1583 |
174 92-184 |
10/4 |
5.00 |
45:16 |
4:18 |
8:37 |
166 161-171 |
1429 |
179 174-186 |
3/5 |
5.50 |
49:42 |
4:26 |
8:51 |
165 161-169 |
1462 |
178 170-186 |
4/2 |
6.00 |
54:25 |
4:43 |
9:27 |
170 163-181 |
1606 |
175 168-184 |
10/2 |
6.50 |
58:58 |
4:33 |
9:06 |
165 160-171 |
1500 |
177 166-186 |
10/1 |
7.00 |
1:04:00 |
5:02 |
10:04 |
165 156-172 |
1661 |
171 122-180 |
7/2 |
7.50 |
1:08:43 |
4:43 |
9:26 |
163 153-168 |
1538 |
175 170-180 |
4/11 |
8.00 |
1:13:15 |
4:32 |
9:04 |
157 150-167 |
1423 |
178 162-186 |
1/19 |
8.50 |
1:17:59 |
4:44 |
9:28 |
164 157-176 |
1553 |
175 162-184 |
6/2 |
9.00 |
1:22:50 |
4:51 |
9:41 |
170 161-181 |
1647 |
173 162-186 |
10/2 |
9.50 |
1:27:51 |
5:01 |
10:02 |
167 162-171 |
1676 |
174 166-184 |
9/2 |
9.97 |
1:31:58 |
4:07 |
8:45 |
169 162-176 |
1479 |
178 168-186 |
9/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
37.76% |
More |
800m |
4:05 |
8:13 |
42.17% |
More |
1km |
5:09 |
8:17 |
43.85% |
More |
Mile |
8:29 |
8:29 |
45.91% |
More |
5k |
27:46 |
8:56 |
47.68% |
More |
5 miles |
44:48 |
8:58 |
48.01% |
More |
10k |
56:15 |
9:03 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
48.70 |
5km |
26:35 |
8:33 |
49.80 |
5M |
44:02 |
8:48 |
48.84 |
10km |
55:26 |
8:55 |
48.49 |
10M |
1:31:49 |
9:11 |
48.36 |
Half |
2:02:14 |
9:20 |
47.69 |
20M |
3:11:25 |
9:34 |
48.25 |
Mara |
4:14:51 |
9:44 |
48.33 |
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