Sun 29th Oct 2017 at 9:00am by crjeanes

Run > Long Run

  • Not good
  • breezy
  • Time
    1:31:31
  • Miles
    9.97
  • Min/mi
    9:11
  • Pacing
    86%
  • WAVA
    48.38
  • Stride(cm)
    99
  • Cals
    995
  • Cadence
    177
  • BPM
    163
  • %MHR
    76.2
  • B/mi
    1496
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 141/154bpm 51cal 11.29/11.96kmph
2) 1km - 5:38(5:38/km) 157/167bpm 64cal 10.64/11.79kmph
3) 1km - 5:32(5:32/km) 158/166bpm 63cal 10.83/13kmph
4) 1km - 5:27(5:27/km) 164/178bpm 64cal 11.01/12.06kmph
5) 1km - 5:47(5:47/km) 165/174bpm 68cal 10.38/12.09kmph
6) 1km - 5:32(5:32/km) 165/177bpm 65cal 10.83/12.56kmph
7) 1km - 5:50(5:50/km) 165/170bpm 68cal 10.28/11.39kmph
8) 1km - 5:28(5:28/km) 165/171bpm 62cal 10.97/11.59kmph
9) 1km - 5:30(5:30/km) 165/169bpm 62cal 10.92/11.35kmph
10) 1km - 5:50(5:50/km) 170/181bpm 68cal 10.3/11.46kmph
11) 1km - 6:06(6:06/km) 166/172bpm 67cal 9.82/11.19kmph
12) 1km - 5:50(5:50/km) 162/168bpm 56cal 10.3/10.95kmph
13) 1km - 5:43(5:43/km) 159/167bpm 44cal 10.5/12.06kmph
14) 1km - 5:53(5:53/km) 166/177bpm 62cal 10.18/11.59kmph
15) 1km - 6:06(6:06/km) 168/181bpm 66cal 9.84/10.85kmph
16) 1km - 5:41(5:41/km) 168/176bpm 62cal 10.54/12.02kmph
17) 0.05km - 18(5:46/km) 167/169bpm 3cal 10.41/12.02kmph
5:19 5:38 5:32 5:27 5:47 5:32 5:50 5:28 5:30 5:50 6:06 5:50 5:43 5:53 6:06 5:41 18
Pin Map
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0mi in 0

Pace

27% 32% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 139 95-154 1198 184 164-194 1/9
1.00 8:37 4:18 8:36 156 147-167 1343 184 170-196 2/9
1.50 13:52 5:15 +28 10:30 155 137-164 1627 174 118-188 3/10
2.00 18:11 4:19 8:38 163 160-169 1407 183 174-188 4/7
2.50 22:31 4:20 8:40 163 152-178 1413 179 158-186 4/4
3.00 27:17 4:46 9:32 166 159-174 1583 177 160-188 14/8
3.50 31:41 4:24 8:47 163 156-177 1433 179 156-194 4/10
4.00 36:10 4:29 8:58 166 161-173 1489 179 168-186 4/5
4.50 40:58 4:48 9:36 165 158-171 1583 174 92-184 10/4
5.00 45:16 4:18 8:37 166 161-171 1429 179 174-186 3/5
5.50 49:42 4:26 8:51 165 161-169 1462 178 170-186 4/2
6.00 54:25 4:43 9:27 170 163-181 1606 175 168-184 10/2
6.50 58:58 4:33 9:06 165 160-171 1500 177 166-186 10/1
7.00 1:04:00 5:02 10:04 165 156-172 1661 171 122-180 7/2
7.50 1:08:43 4:43 9:26 163 153-168 1538 175 170-180 4/11
8.00 1:13:15 4:32 9:04 157 150-167 1423 178 162-186 1/19
8.50 1:17:59 4:44 9:28 164 157-176 1553 175 162-184 6/2
9.00 1:22:50 4:51 9:41 170 161-181 1647 173 162-186 10/2
9.50 1:27:51 5:01 10:02 167 162-171 1676 174 166-184 9/2
9.97 1:31:58 4:07 8:45 169 162-176 1479 178 168-186 9/5

Heart

163/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 1:29:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.4% 9:52
18 1.1% 9:31
14 1.4% 9:40
13 1.5% 9:11
12 1.4% 9:26
See your biggest climbs

Cadence

177 (196 max) Stride Length: 99cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 37.76% More
800m 4:05 8:13 42.17% More
1km 5:09 8:17 43.85% More
Mile 8:29 8:29 45.91% More
5k 27:46 8:56 47.68% More
5 miles 44:48 8:58 48.01% More
10k 56:15 9:03 47.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 48.70
5km 26:35 8:33 49.80
5M 44:02 8:48 48.84
10km 55:26 8:55 48.49
10M 1:31:49 9:11 48.36
Half 2:02:14 9:20 47.69
20M 3:11:25 9:34 48.25
Mara 4:14:51 9:44 48.33
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