Sun 29th Oct 2017 at 9:00am by SilverSlogger

Run > Race
  • Time
    3:37:56
  • Miles
    26.20
  • Min/mi
    8:19
  • Pacing
    95%
  • WAVA
    65.95
  • Stride(cm)
    122
  • Cals
    3000
  • Cadence
    159
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/148bpm 99cal 7.18/7.68mph
2) 1m - 7:57(7:57/m) 148/155bpm 108cal 7.55/8.37mph
3) 1m - 8:19(8:19/m) 153/157bpm 116cal 7.21/7.58mph
4) 1m - 8:11(8:11/m) 152/156bpm 112cal 7.33/7.81mph
5) 1m - 8:19(8:19/m) 153/157bpm 112cal 7.22/7.64mph
6) 1m - 8:10(8:10/m) 153/156bpm 109cal 7.35/7.56mph
7) 1m - 8:09(8:09/m) 158/164bpm 113cal 7.36/7.91mph
8) 1m - 7:40(7:40/m) 154/161bpm 98cal 7.83/8.39mph
9) 1m - 7:53(7:53/m) 155/160bpm 102cal 7.61/8.01mph
10) 1m - 7:54(7:54/m) 154/159bpm 96cal 7.59/8.06mph
11) 1m - 8:13(8:13/m) 160/167bpm 113cal 7.3/7.93mph
12) 1m - 8:03(8:03/m) 162/169bpm 107cal 7.45/7.85mph
13) 1m - 8:12(8:12/m) 164/169bpm 119cal 7.32/7.78mph
14) 1m - 8:32(8:32/m) 165/168bpm 121cal 7.03/7.22mph
15) 1m - 8:15(8:15/m) 165/168bpm 117cal 7.27/7.49mph
16) 1m - 8:19(8:19/m) 165/168bpm 117cal 7.21/7.39mph
17) 1m - 8:35(8:35/m) 164/167bpm 118cal 6.99/7.35mph
18) 1m - 8:31(8:31/m) 163/167bpm 112cal 7.04/7.41mph
19) 1m - 8:32(8:32/m) 165/166bpm 116cal 7.03/7.33mph
20) 1m - 8:23(8:23/m) 165/170bpm 114cal 7.16/7.53mph
21) 1m - 8:36(8:36/m) 166/170bpm 118cal 6.97/7.33mph
22) 1m - 8:44(8:44/m) 169/171bpm 127cal 6.88/7.22mph
23) 1m - 8:20(8:20/m) 169/173bpm 121cal 7.19/8.68mph
24) 1m - 8:27(8:27/m) 169/172bpm 121cal 7.1/7.51mph
25) 1m - 8:31(8:31/m) 171/174bpm 125cal 7.05/7.58mph
26) 1m - 8:31(8:31/m) 174/179bpm 131cal 7.05/7.56mph
27) 0.32m - 2:21(7:14/m) 181/184bpm 38cal 8.29/10.33mph
8:21 7:57 8:19 8:11 8:19 8:10 8:09 7:40 7:53 7:54 8:13 8:03 8:12 8:32 8:15 8:19 8:35 8:31 8:32 8:23 8:36 8:44 8:20 8:27 8:31 8:31 2:21
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:21 8:21 8:21 135 96-148 1128 158 152-162
2.00 16:18 7:57 7:57 148 144-154 1176 160 158-164
3.00 24:37 8:19 8:19 153 148-157 1273 160 158-162
4.00 32:48 8:11 8:11 152 149-156 1243 160 158-162
5.00 41:07 8:19 8:19 153 148-157 1272 160 158-162
6.00 49:17 8:10 8:10 153 151-156 1249 160 158-160
7.00 57:25 8:09 8:09 158 153-164 1287 162 158-166
8.00 1:05:05 7:40 7:40 154 150-160 1180 160 156-164
9.00 1:12:58 7:53 7:53 155 152-160 1222 160 158-162
10.00 1:20:53 7:54 7:54 154 150-159 1218 160 156-164
11.00 1:29:06 8:13 8:13 160 155-166 1315 160 158-162
12.00 1:37:09 8:03 8:03 162 158-168 1304 160 156-166
13.00 1:45:20 8:12 8:12 165 161-169 1352 159 156-160
14.00 1:53:53 8:32 8:32 165 163-168 1408 159 156-162
15.00 2:02:08 8:15 8:15 165 163-168 1361 159 156-160
16.00 2:10:27 8:19 8:19 165 162-168 1373 160 158-162
17.00 2:19:02 8:35 8:35 164 162-167 1407 158 156-160
18.00 2:27:33 8:31 8:31 163 158-166 1389 158 156-160
19.00 2:36:05 8:32 8:32 164 161-166 1400 158 156-160
20.00 2:44:28 8:23 8:23 165 162-170 1382 159 156-162
21.00 2:53:04 8:36 8:36 166 161-169 1428 158 156-160
22.00 3:01:48 8:43 8:43 169 166-171 1474 158 156-160
23.00 3:10:08 8:20 8:20 169 163-173 1410 158 156-162
24.00 3:18:36 8:27 8:27 169 167-172 1429 157 156-158
25.00 3:27:06 8:31 8:31 171 167-174 1455 159 156-160
26.00 3:35:37 8:31 8:31 174 171-179 1482 158 156-160
26.32 3:37:57 2:20 7:16 181 179-184 1314 162 158-172

Heart

161/184max
  • Show Beats/Mile

Cadence

159 (172 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 26.3 3:37:57 8:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.12% More
800m 3:43 7:28 54.87% More
1km 4:39 7:30 57.02% More
Mile 7:35 7:35 59.45% More
5k 24:13 7:48 63.37% More
5 miles 39:40 7:56 63.10% More
10k 49:28 7:58 63.26% More
10 miles 1:20:34 8:03 64.28% More
Half 1:46:00 8:05 64.68% More
20 miles 2:44:18 8:13 65.61% More
Mara 3:36:55 8:17 66.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.92
5km 22:44 7:19 67.48
5M 37:39 7:32 66.49
10km 47:25 7:38 66.00
10M 1:18:31 7:51 65.96
Half 1:44:32 7:59 65.08
20M 2:43:41 8:11 65.86
Mara 3:37:56 8:19 65.96
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