Sun 29th Oct 2017 at 11:00am by mrs shanksi

Run > Race

drizzle

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Time
2:28:05
Miles
12.98
Min/mi
11:25
Pacing
75%
WAVA
45.93
Stride(cm)
80
Cals
1142
Cadence
176
Asc(m)
42
Hillscore
48
Surface
Trail

Notes & Comments

Monymusk Hilly Half Marathon

Split Summary
===
1) 1m - 10:47(10:47/m) 96cal 5.57/7.2mph
2) 1m - 10:23(10:23/m) 96cal 5.78/7.03mph
3) 1m - 11:57(11:57/m) 88cal 5.02/8.52mph
4) 1m - 11:48(11:48/m) 86cal 5.08/7.51mph
5) 1m - 9:38(9:38/m) 87cal 6.23/7.85mph
6) 1m - 14:57(14:57/m) 74cal 4.01/7.78mph
7) 1m - 15:02(15:02/m) 67cal 3.99/5.49mph
8) 1m - 12:02(12:02/m) 86cal 4.99/7.18mph
9) 1m - 10:37(10:37/m) 100cal 5.65/7.72mph
10) 1m - 10:05(10:05/m) 93cal 5.95/7.85mph
11) 1m - 9:20(9:20/m) 93cal 6.43/8.1mph
12) 1m - 10:43(10:43/m) 92cal 5.6/7.43mph
13) 0.98m - 10:49(11:02/m) 84cal 5.44/6.59mph

10:47 10:23 11:57 11:48 9:38 14:57 15:02 12:02 10:37 10:05 9:20 10:43 10:49

Pin Map

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	192 178-208	8/2
1.00	10:46	5:57	11:54	176 112-188	27/0
1.50	16:03	5:17	10:34	182 96-194	22/10
2.00	21:09	5:06	10:12	185 116-196	11/15
2.50	26:45	5:36	11:13	181 116-196	27/1
3.00	33:05	6:20	12:40	166 90-194	46/2
3.50	39:32	6:27	12:54	167 116-194	45/0
4.00	44:54	5:21	10:43	183 116-194	23/29
4.50	49:56	5:02	10:04	171 96-194	21/27
5.00	54:32	4:36	9:13	192 184-196	0/36
5.50	1:00:41	6:09	12:17	154 96-196	22/11
6.00	1:09:29	8:48	17:36	124 82-186	90/0
6.50	1:17:24	7:56	15:51	152 112-190	41/2
7.00	1:24:30	7:06	14:12	153 80-200	59/1
7.50	1:31:00	6:30	13:00	173 116-242	22/3
8.00	1:36:32	5:32	11:04	179 116-190	7/30
8.50	1:41:58	5:27	10:53	184 92-208	2/46
9.00	1:47:09	5:10	10:20	191 176-234	0/56
9.50	1:52:03	4:55	9:50	182 118-208	0/100
10.00	1:57:13	5:10	10:19	168 96-198	4/22
10.50	2:01:38	4:25	8:50	187 116-194	0/45
11.00	2:06:33	4:55	9:49	185 116-198	0/38
11.50	2:11:50	5:17	10:34	184 116-196	3/12
12.00	2:17:16	5:26	10:52	184 178-188	2/3
12.50	2:22:54	5:38	11:16	186 178-192	14/8
12.98	2:28:05	5:11	10:49	188 176-194	9/2

Elevation

Asc 42m, Range 358m, Flat prediction 2:12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
224 6.9%	15:06
115 6.1%	12:48
52 4.0%	11:48
41 4.3%	11:52
20 7.9%	8:03
19 5.2%	10:41
See your biggest climbs

Cadence

176 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	187	11	1:55:07	10:28
Walk	22.3	116	2	32:58	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.51%	More
800m	4:00	8:03	50.24%	More
1km	5:12	8:23	50.27%	More
Mile	9:09	9:09	48.62%	More
5k	30:41	9:53	50.67%	More
5 miles	51:20	10:16	49.43%	More
10k	1:06:42	10:44	47.62%	More
10 miles	1:55:15	11:32	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.79
5km	28:29	9:10	54.59
5M	49:18	9:52	51.46
10km	1:03:20	10:12	50.15
10M	1:49:37	10:58	47.63
Half	2:29:40	11:25	45.50
20M	4:03:46	12:11	43.84
Mara	5:32:49	12:42	42.45

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