Sun 29th Oct 2017 at 10:00am by Karate woman

Run > Race

Follow User
0 👍

Time
52:20
Miles
6.24
Min/mi
8:23
Pacing
92%
WAVA
83.45
Stride(cm)
105
Cals
567
Cadence
184
BPM
153
%MHR
76.3
B/mi
1280
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 139/146bpm 74cal 7.4/8.95mph
2) 1m - 8:18(8:18/m) 149/151bpm 85cal 7.22/7.43mph
3) 1m - 8:19(8:19/m) 154/157bpm 91cal 7.21/7.72mph
4) 1m - 8:23(8:23/m) 160/161bpm 96cal 7.16/7.95mph
5) 1m - 8:41(8:41/m) 161/161bpm 100cal 6.91/7.89mph
6) 1m - 8:47(8:47/m) 161/161bpm 101cal 6.83/7.45mph
7) 0.24m - 1:45(7:20/m) 161/161bpm 20cal 8.18/8.68mph

8:07 8:18 8:19 8:23 8:41 8:47 1:45

Pin Map

0mi in 0

Pace

20%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +4	7:52	117 79-142	921	190 120-202	4/0
0.50	4:06	2:07	8:30	143 142-143	1215	185 182-188	2/6
0.75	6:05	2:00	7:59	144 143-144	1149	186 182-188	2/4
1.00	8:10	2:05	8:19	145 145-146	1207	184 178-188	2/5
1.25	10:10	2:00	8:00	147 146-147	1176	183 182-184	1/3
1.50	12:16	2:06	8:25	148 147-149	1246	184 180-188	3/1
1.75	14:26	2:10	8:40	149 149-150	1291	181 180-184	2/0
2.00	16:29	2:02	8:09	151 150-151	1231	185 182-188	1/2
2.25	18:34	2:05	8:20	152 151-153	1267	183 178-188	0/1
2.50	20:37	2:04	8:14	154 153-154	1269	184 182-188	1/4
2.75	22:41	2:04	8:17	155 154-156	1283	182 178-186	1/1
3.00	24:48	2:06	8:26	156 156-157	1315	180 174-182	2/2
3.25	26:48	2:00	8:01	158 157-158	1267	184 178-188	0/7
3.50	28:59	2:11	8:42	159 158-160	1384	183 180-186	3/0
3.75	31:09	2:10	8:41	160 160-161	1388	183 178-186	1/1
4.00	33:11	2:02	8:07	161 161-161	1306	180 92-188	1/1
4.25	35:16	2:06	8:22	161 161-161	1348	185 182-188	2/0
4.50	37:31	2:15	8:58	161 161-161	1444	183 180-186	3/1
4.75	39:34	2:03	8:11	161 161-161	1319	185 184-188	0/2
5.00	41:51	2:18	9:10	161 161-161	1476	181 176-186	5/1
5.25	44:21	2:30	9:59	161 161-161	1606	177 172-184	13/0
5.50	46:24	2:03	8:13	161 161-161	1322	184 172-188	0/12
5.75	48:30	2:06	8:24	161 161-161	1352	184 182-188	1/2
6.00	50:38	2:09	8:34	161 161-161	1381	182 180-186	6/0
6.24	52:23	1:45	7:20	161 161-161	1181	189 178-194	0/4

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	9:31
See your biggest climbs

Cadence

184 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	6.2	52:12	8:23
Walk	0.4	110	0	11	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	65.63%	More
800m	3:58	7:58	75.03%	More
1km	4:55	7:55	76.84%	More
Mile	8:05	8:05	74.57%	More
5k	25:33	8:13	82.44%	More
5 miles	41:46	8:21	82.87%	More
10k	52:07	8:23	83.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	80.20
5km	24:59	8:02	84.31
5M	41:23	8:17	83.65
10km	52:06	8:23	83.46
10M	1:26:16	8:38	83.74
Half	1:54:52	8:46	82.51
20M	2:59:53	9:00	83.82
Mara	3:59:29	9:08	83.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry