Sun 29th Oct 2017 at 9:00am by Gromit

Run > General

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Time
3:23:20
Miles
10.36
Min/mi
19:38
Pacing
24%
WAVA
26.64
Stride(cm)
58
Cals
1008
Cadence
140
Asc(m)
42
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 114cal 4.74/5.87mph
2) 1m - 15:46(15:46/m) 104cal 3.81/6.1mph
3) 1m - 17:57(17:57/m) 93cal 3.34/5.34mph
4) 1m - 22:23(22:23/m) 91cal 2.68/5.45mph
5) 1m - 23:44(23:44/m) 95cal 2.53/5.49mph
6) 1m - 20:52(20:52/m) 90cal 2.88/5.47mph
7) 1m - 24:40(24:39/m) 88cal 2.43/4.88mph
8) 1m - 19:32(19:32/m) 93cal 3.07/5.38mph
9) 1m - 24:58(24:58/m) 93cal 2.4/5.78mph
10) 1m - 17:18(17:18/m) 103cal 3.47/6.47mph
11) 0.36m - 3:31(9:46/m) 44cal 6.15/6.93mph

12:40 15:46 17:57 22:23 23:44 20:52 24:40 19:32 24:58 17:18 3:31

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:26	6:26	12:51	168 120-176	19/1
1.00	12:40	6:14	12:28	168 120-176	6/8
1.50	19:37	6:57	13:54	169 108-176	24/19
2.00	28:26	8:49	17:38	133 82-174	41/21
2.50	37:58	9:33	19:05	144 80-188	18/27
3.00	46:23	8:24	16:49	144 102-172	27/25
3.50	58:43	12:20	24:40	115 84-172	67/1
4.00	1:08:45	10:02	20:05	127 82-172	57/0
4.50	1:20:17	11:31	23:03	118 84-172	74/0
5.00	1:32:30	12:13	24:27	129 82-172	45/5
5.50	1:42:01	9:31	19:02	146 90-168	19/8
6.00	1:53:22	11:21	22:42	134 104-244	38/5
6.50	2:15:32	22:10 +10:12	44:20	131 82-164	3/43
7.00	2:28:13	12:41	25:21	131 86-170	50/16
7.50	2:39:13	11:00	21:59	139 82-238	24/10
8.00	2:47:46	8:33	17:07	152 114-242	19/44
8.50	2:58:50	11:04	22:08	141 92-178	37/38
9.00	3:12:43	13:53	27:46	147 92-248	17/74
9.50	3:23:54	11:11	22:23	153 80-188	0/150
10.00	3:30:01	6:07	12:13	170 112-248	0/86
10.35	3:33:28	3:27	9:47	173 172-176	0/13

Elevation

Asc 42m, Range 346m, Flat prediction 3:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
302 7.5%	22:39
66 5.6%	24:51
64 10.8%	18:00
33 20.3%	24:04
33 12.7%	25:10
19 3.9%	23:16
See your biggest climbs

Cadence

140 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	163	7.5	1:51:18	16:16
Walk	40.2	111	2.9	1:29:57	31:12
Still	0.9	-	-	2:01	-
Pause	4.6	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.62%	More
800m	4:55	9:53	40.97%	More
1km	6:26	10:21	40.70%	More
Mile	12:38	12:38	35.24%	More
5k	49:33	15:57	31.38%	More
5 miles	1:32:31	18:30	27.42%	More
10k	2:10:21	20:59	24.37%	More
10 miles	3:29:04	20:54	24.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:03	17:03	26.10
5km	56:44	18:16	27.41
5M	1:33:56	18:47	27.01
10km	1:58:16	19:02	26.86
10M	3:15:51	19:35	26.66
Half	4:20:45	19:54	26.12
20M	6:48:20	20:25	26.17
Mara	9:03:40	20:45	25.99

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