-
Time
1:38:41
-
Miles
24.41
-
Mph
14.8
-
FBI
66.17
-
Cals
1549
-
Cadence
59
-
BPM
140
-
%MHR
82.1
-
B/mi
564
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:35(3:35/m) 119/138bpm 49cal 16.78/19.16mph
2) 1m - 4:27(4:27/m) 142/148bpm 79cal 13.5/21.88mph
3) 1m - 3:36(3:36/m) 145/155bpm 64cal 16.66/26.86mph
4) 1m - 3:48(3:48/m) 142/147bpm 67cal 15.76/20.58mph
5) 1m - 3:45(3:45/m) 141/149bpm 65cal 15.97/20.81mph
6) 1m - 3:58(3:58/m) 140/144bpm 68cal 15.15/17.57mph
7) 1m - 3:50(3:50/m) 139/143bpm 65cal 15.67/17.72mph
8) 1m - 3:49(3:49/m) 140/144bpm 65cal 15.69/16.8mph
9) 1m - 3:43(3:43/m) 139/143bpm 62cal 16.14/16.59mph
10) 1m - 4:08(4:08/m) 141/148bpm 70cal 14.49/16.36mph
11) 1m - 3:21(3:21/m) 147/150bpm 60cal 17.89/23.02mph
12) 1m - 3:49(3:49/m) 143/148bpm 66cal 15.71/18.58mph
13) 1m - 4:05(4:05/m) 141/150bpm 67cal 14.71/19.7mph
14) 1m - 3:43(3:43/m) 144/152bpm 64cal 16.14/28.91mph
15) 1m - 4:00(4:00/m) 143/151bpm 65cal 14.99/31.98mph
16) 1m - 3:28(3:28/m) 143/148bpm 60cal 17.33/19.06mph
17) 1m - 3:51(3:51/m) 141/143bpm 64cal 15.56/18.05mph
18) 1m - 4:40(4:40/m) 143/154bpm 74cal 12.84/27.32mph
19) 1m - 4:21(4:21/m) 142/149bpm 69cal 13.81/21.12mph
20) 1m - 4:10(4:10/m) 138/141bpm 57cal 14.41/17.64mph
21) 1m - 4:46(4:46/m) 141/144bpm 72cal 12.59/18.07mph
22) 1m - 4:34(4:34/m) 137/143bpm 58cal 13.15/17.57mph
23) 1m - 4:41(4:41/m) 135/142bpm 51cal 12.8/15.9mph
24) 1m - 4:50(4:50/m) 135/144bpm 56cal 12.41/16.18mph
25) 0.4m - 1:42(4:12/m) 130/136bpm 12cal 14.28/16.26mph
3:35 4:27 3:36 3:48 3:45 3:58 3:50 3:49 3:43 4:08 3:21 3:49 4:05 3:43 4:00 3:28 3:51 4:40 4:21 4:10 4:46 4:34 4:41 4:50 1:42
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:34 |
3:34 |
16.84 |
121 89-138 |
431 |
59 58-61 |
11/10 |
2.00 |
8:02 |
4:29 |
13.40 |
142 136-148 |
636 |
59 57-61 |
17/7 |
3.00 |
11:37 |
3:34 |
16.79 |
144 138-154 |
515 |
59 58-60 |
15/28 |
4.00 |
15:24 |
3:47 |
15.83 |
142 136-147 |
538 |
59 59-60 |
9/13 |
5.00 |
19:11 |
3:47 |
15.88 |
141 134-149 |
533 |
58 58-58 |
14/7 |
6.00 |
23:08 |
3:57 |
15.19 |
140 135-143 |
553 |
59 58-59 |
12/11 |
7.00 |
26:58 |
3:50 |
15.63 |
139 136-143 |
534 |
58 58-58 |
7/7 |
8.00 |
30:48 |
3:49 |
15.70 |
140 134-144 |
535 |
59 58-60 |
4/8 |
9.00 |
34:31 |
3:43 |
16.14 |
139 135-143 |
517 |
58 58-58 |
3/7 |
10.00 |
38:40 |
4:09 |
14.45 |
141 135-148 |
585 |
60 58-61 |
7/8 |
11.00 |
42:01 |
3:21 |
17.91 |
147 143-150 |
493 |
59 58-62 |
7/16 |
12.00 |
45:50 |
3:50 |
15.69 |
142 136-148 |
543 |
59 40-78 |
12/12 |
13.00 |
49:56 |
4:06 |
14.64 |
140 129-149 |
574 |
59 57-59 |
14/12 |
14.00 |
53:38 |
3:42 |
16.25 |
144 139-152 |
532 |
59 56-61 |
11/16 |
15.00 |
57:37 |
4:00 |
15.02 |
142 127-151 |
567 |
58 56-59 |
20/27 |
16.00 |
1:01:05 |
3:28 |
17.34 |
143 141-147 |
495 |
59 55-60 |
2/11 |
17.00 |
1:04:56 |
3:51 |
15.56 |
141 137-143 |
544 |
59 56-61 |
4/10 |
18.00 |
1:09:37 |
4:40 |
12.84 |
141 126-154 |
659 |
60 55-62 |
23/16 |
19.00 |
1:13:58 |
4:21 |
13.78 |
141 130-149 |
614 |
60 58-62 |
18/16 |
20.00 |
1:18:07 |
4:09 |
14.45 |
138 134-141 |
573 |
59 57-60 |
6/11 |
21.00 |
1:22:54 |
4:47 |
12.54 |
141 134-144 |
675 |
59 58-60 |
23/1 |
22.00 |
1:27:27 |
4:33 |
13.20 |
136 132-142 |
618 |
60 58-62 |
6/5 |
23.00 |
1:32:09 |
4:42 |
12.77 |
135 127-143 |
635 |
58 57-59 |
16/4 |
24.00 |
1:36:57 |
4:49 |
12.47 |
135 116-144 |
650 |
59 58-60 |
12/10 |
24.40 |
1:38:40 |
1:43 |
14.14 |
130 123-136 |
552 |
60 58-61 |
0/4 |
Elevation
Biggest Climbs (m) |
Mph |
30 1.3% |
11.9
|
28 1.9% |
11.3
|
22 1.9% |
12.3
|
22 2.1% |
13.0
|
17 4.1% |
18.3
|
17 1.4% |
13.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:23 |
2:48 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
11:14 |
3:37 |
More |
5 miles |
18:28 |
3:42 |
More |
10k |
23:03 |
3:43 |
More |
10 miles |
37:30 |
3:45 |
More |
Half |
49:23 |
3:46 |
More |
20 miles |
1:18:02 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:54 |
3:41 |
20km |
46:53 |
3:46 |
15 miles |
57:42 |
3:51 |
20 miles |
1:19:13 |
3:58 |
40km |
1:40:40 |
4:03 |
25 miles |
1:41:19 |
4:03 |
42km |
1:46:14 |
4:04 |
50 miles |
3:37:31 |
4:21 |
56 miles |
4:06:27 |
4:24 |
100 miles |
7:46:58 |
4:40 |
112 miles |
8:49:06 |
4:43 |
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