Sun 29th Oct 2017 at 12:00pm by WorkersPlaytime

Bike > General

  • Time
    1:38:41
  • Miles
    24.41
  • Mph
    14.8
  • FBI
    66.17
  • Cals
    1549
  • Cadence
    59
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    564
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:35(3:35/m) 119/138bpm 49cal 16.78/19.16mph
2) 1m - 4:27(4:27/m) 142/148bpm 79cal 13.5/21.88mph
3) 1m - 3:36(3:36/m) 145/155bpm 64cal 16.66/26.86mph
4) 1m - 3:48(3:48/m) 142/147bpm 67cal 15.76/20.58mph
5) 1m - 3:45(3:45/m) 141/149bpm 65cal 15.97/20.81mph
6) 1m - 3:58(3:58/m) 140/144bpm 68cal 15.15/17.57mph
7) 1m - 3:50(3:50/m) 139/143bpm 65cal 15.67/17.72mph
8) 1m - 3:49(3:49/m) 140/144bpm 65cal 15.69/16.8mph
9) 1m - 3:43(3:43/m) 139/143bpm 62cal 16.14/16.59mph
10) 1m - 4:08(4:08/m) 141/148bpm 70cal 14.49/16.36mph
11) 1m - 3:21(3:21/m) 147/150bpm 60cal 17.89/23.02mph
12) 1m - 3:49(3:49/m) 143/148bpm 66cal 15.71/18.58mph
13) 1m - 4:05(4:05/m) 141/150bpm 67cal 14.71/19.7mph
14) 1m - 3:43(3:43/m) 144/152bpm 64cal 16.14/28.91mph
15) 1m - 4:00(4:00/m) 143/151bpm 65cal 14.99/31.98mph
16) 1m - 3:28(3:28/m) 143/148bpm 60cal 17.33/19.06mph
17) 1m - 3:51(3:51/m) 141/143bpm 64cal 15.56/18.05mph
18) 1m - 4:40(4:40/m) 143/154bpm 74cal 12.84/27.32mph
19) 1m - 4:21(4:21/m) 142/149bpm 69cal 13.81/21.12mph
20) 1m - 4:10(4:10/m) 138/141bpm 57cal 14.41/17.64mph
21) 1m - 4:46(4:46/m) 141/144bpm 72cal 12.59/18.07mph
22) 1m - 4:34(4:34/m) 137/143bpm 58cal 13.15/17.57mph
23) 1m - 4:41(4:41/m) 135/142bpm 51cal 12.8/15.9mph
24) 1m - 4:50(4:50/m) 135/144bpm 56cal 12.41/16.18mph
25) 0.4m - 1:42(4:12/m) 130/136bpm 12cal 14.28/16.26mph
3:35 4:27 3:36 3:48 3:45 3:58 3:50 3:49 3:43 4:08 3:21 3:49 4:05 3:43 4:00 3:28 3:51 4:40 4:21 4:10 4:46 4:34 4:41 4:50 1:42
Pin Map
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0mi in 0

Pace

3% 4% 13% 38% 36% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:34 3:34 16.84 121 89-138 431 59 58-61 11/10
2.00 8:02 4:29 13.40 142 136-148 636 59 57-61 17/7
3.00 11:37 3:34 16.79 144 138-154 515 59 58-60 15/28
4.00 15:24 3:47 15.83 142 136-147 538 59 59-60 9/13
5.00 19:11 3:47 15.88 141 134-149 533 58 58-58 14/7
6.00 23:08 3:57 15.19 140 135-143 553 59 58-59 12/11
7.00 26:58 3:50 15.63 139 136-143 534 58 58-58 7/7
8.00 30:48 3:49 15.70 140 134-144 535 59 58-60 4/8
9.00 34:31 3:43 16.14 139 135-143 517 58 58-58 3/7
10.00 38:40 4:09 14.45 141 135-148 585 60 58-61 7/8
11.00 42:01 3:21 17.91 147 143-150 493 59 58-62 7/16
12.00 45:50 3:50 15.69 142 136-148 543 59 40-78 12/12
13.00 49:56 4:06 14.64 140 129-149 574 59 57-59 14/12
14.00 53:38 3:42 16.25 144 139-152 532 59 56-61 11/16
15.00 57:37 4:00 15.02 142 127-151 567 58 56-59 20/27
16.00 1:01:05 3:28 17.34 143 141-147 495 59 55-60 2/11
17.00 1:04:56 3:51 15.56 141 137-143 544 59 56-61 4/10
18.00 1:09:37 4:40 12.84 141 126-154 659 60 55-62 23/16
19.00 1:13:58 4:21 13.78 141 130-149 614 60 58-62 18/16
20.00 1:18:07 4:09 14.45 138 134-141 573 59 57-60 6/11
21.00 1:22:54 4:47 12.54 141 134-144 675 59 58-60 23/1
22.00 1:27:27 4:33 13.20 136 132-142 618 60 58-62 6/5
23.00 1:32:09 4:42 12.77 135 127-143 635 58 57-59 16/4
24.00 1:36:57 4:49 12.47 135 116-144 650 59 58-60 12/10
24.40 1:38:40 1:43 14.14 130 123-136 552 60 58-61 0/4

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
30 1.3% 11.9
28 1.9% 11.3
22 1.9% 12.3
22 2.1% 13.0
17 4.1% 18.3
17 1.4% 13.9
See your biggest climbs

Cadence

59 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:23 2:48 More
1km 1:49 2:55 More
Mile 2:55 2:55 More
5k 11:14 3:37 More
5 miles 18:28 3:42 More
10k 23:03 3:43 More
10 miles 37:30 3:45 More
Half 49:23 3:46 More
20 miles 1:18:02 3:54 More

Predictions

Dist Time Per Mile
10 miles 36:54 3:41
20km 46:53 3:46
15 miles 57:42 3:51
20 miles 1:19:13 3:58
40km 1:40:40 4:03
25 miles 1:41:19 4:03
42km 1:46:14 4:04
50 miles 3:37:31 4:21
56 miles 4:06:27 4:24
100 miles 7:46:58 4:40
112 miles 8:49:06 4:43
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