Sun 29th Oct 2017 at 11:00am by davelord

Run > General

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Time
1:09:40
Miles
7.91
Min/mi
8:48
Pacing
55%
WAVA
57.52
Stride(cm)
111
Cals
1015
Cadence
165
BPM
157
%MHR
89.4
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 132/162bpm 94cal 7.49/8.79mph
2) 1m - 8:51(8:51/m) 156/172bpm 127cal 6.78/9.33mph
3) 1m - 8:57(8:57/m) 160/172bpm 133cal 6.71/9.33mph
4) 1m - 10:30(10:30/m) 165/194bpm 164cal 5.71/9.64mph
5) 1m - 9:08(9:08/m) 158/170bpm 133cal 6.57/9.89mph
6) 1m - 10:59(10:59/m) 158/166bpm 159cal 5.46/9.56mph
7) 1m - 7:42(7:42/m) 160/174bpm 115cal 7.8/9.85mph
8) 0.91m - 5:32(6:05/m) 173/183bpm 90cal 9.87/11.44mph

8:01 8:51 8:57 10:30 9:08 10:59 7:42 5:32

Pin Map

0mi in 0

Pace

27%

14%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:22	116 83-132	854	171 120-178
0.50	3:44	1:54	7:35	128 126-131	971	172 168-178
0.75	5:42	1:57	7:50	134 127-145	1049	170 166-174
1.00	8:00	2:19	9:15	146 135-162	1351	167 160-172
1.25	10:06	2:06	8:22	156 144-172	1306	165 158-174
1.50	12:17	2:12	8:46	154 148-159	1351	167 158-174
1.75	14:41	2:23	9:34	156 153-161	1491	165 158-182
2.00	16:52	2:11	8:44	158 153-164	1379	167 146-172
2.25	19:02	2:10	8:40	155 151-160	1342	165 146-172
2.50	21:05	2:04	8:15	161 155-172	1328	169 160-176
2.75	23:24	2:18	9:14	162 158-168	1495	169 144-180
3.00	25:48	2:24	9:35	161 158-164	1543	164 142-174
3.25	28:48	3:01	12:02	166 158-194	1998	151 70-180
3.50	31:58	3:09	12:38	167 159-178	2110	155 142-168
3.75	34:09	2:11	8:44	164 148-170	1431	171 118-186
4.00	36:19	2:10	8:40	161 150-167	1396	165 120-172
4.25	37:58	1:39	6:38	164 161-169	1087	169 166-176
4.50	39:35	1:37	6:28	166 160-170	1073	172 168-178
4.75	41:44	2:09	8:36	160 156-164	1376	166 160-174
5.00	45:27	3:43	14:51	150 131-162	2227	140 94-166
5.25	47:43	2:17	9:07	160 130-166	1459	166 136-182
5.50	52:35	4:51	19:25	158 147-165	3067	144 92-182
5.75	54:45	2:10	8:40	157 153-161	1361	165 158-170
6.00	56:26	1:41	6:44	156 149-160	1050	170 166-176
6.25	58:03	1:37	6:29	156 154-158	1012	172 168-180
6.50	59:41	1:38	6:33	156 154-161	1022	174 172-180
6.75	1:02:04	2:23	9:32	160 155-169	1526	164 82-174
7.00	1:04:08	2:03	8:13	168 160-174	1380	168 160-178
7.25	1:05:48	1:40	6:41	172 162-176	1150	172 168-178
7.50	1:07:17	1:29	5:55	170 164-179	1007	173 168-178
7.75	1:08:43	1:27	5:47	174 169-180	1006	177 170-192
7.91	1:09:39	56	5:53	177 170-183	1040	184 168-194

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	167	7.7	1:03:42	8:16
Walk	5.0	113	0.2	3:29	17:51
Still	3.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	63.36%	More
800m	2:51	5:45	70.76%	More
1km	3:37	5:49	72.77%	More
Mile	6:15	6:15	71.56%	More
5k	27:16	8:46	55.81%	More
5 miles	44:42	8:56	55.52%	More
10k	55:19	8:54	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	25:44	8:17	59.12
5M	42:44	8:33	58.08
10km	53:52	8:40	57.58
10M	1:29:26	8:57	57.38
Half	1:59:15	9:06	56.54
20M	3:07:11	9:22	57.07
Mara	4:09:35	9:32	57.08

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