Sun 29th Oct 2017 at 10:00am by Fenland Flier

Run > Race

breezy
cold

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Time
36:29
Miles
5.00
Min/mi
7:18
Pacing
95%
WAVA
66.33
Cals
559
BPM
161
%MHR
82
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:29(7:17/m) 161/181bpm 559cal

Ran with Flatlander for the first 3 miles then left him to chase a few runners in front.

36:29

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	128 96-150	1014	5/1
0.50	3:56	1:58	7:51	147 142-157	1153	2/1
0.75	5:49	1:52	7:30	151 146-158	1132	0/1
1.00	7:41	1:52	7:29	158 152-165	1181	1/3
1.25	9:35	1:54	7:34	162 155-175	1226	0/4
1.50	11:26	1:52	7:26	162 153-176	1205	3/2
1.75	13:19	1:53	7:31	157 153-165	1181	4/1
2.00	15:11	1:52	7:26	158 157-160	1176	0/1
2.25	16:59	1:49	7:14	162 159-163	1173	3/1
2.50	18:49	1:50	7:20	161 158-168	1181	0/2
2.75	20:41	1:52	7:26	164 161-167	1220	4/0
3.00	22:29	1:48	7:12	165 163-169	1187	0/1
3.25	24:18	1:49	7:16	165 164-167	1200	1/2
3.50	26:04	1:46	7:04	168 166-175	1187	1/1
3.75	27:51	1:47	7:08	168 167-169	1199	1/2
4.00	29:36	1:45	7:02	168 163-170	1181	2/2
4.25	31:22	1:46	7:02	170 170-171	1197	2/3
4.50	33:08	1:46	7:04	171 170-172	1209	2/2
4.75	34:53	1:45	6:58	172 171-173	1199	2/4
5.00	36:26	1:34	6:15	178 174-181	1113	4/0
5.00	36:29	3	10:19	180 180-180	1856	0/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 36:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	53.64%	More
800m	3:17	6:36	60.00%	More
1km	4:10	6:43	61.53%	More
Mile	6:50	6:50	63.80%	More
5k	22:03	7:06	67.32%	More
5 miles	36:24	7:17	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.27
5km	21:54	7:03	67.79
5M	36:29	7:18	66.30
10km	46:04	7:25	65.60
10M	1:16:45	7:41	65.11
Half	1:42:32	7:50	64.00
20M	2:41:26	8:04	64.41
Mara	3:35:40	8:14	64.29

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