Sun 29th Oct 2017 at 10:00am by cguy5

Run > Race

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Time
1:27:13
Miles
13.10
Min/mi
6:39
Pacing
93%
WAVA
68.55
Cals
1531
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
Worksop Half
===
1) 1m - 6:35(6:35/m) 115cal 9.12/10.76mph
2) 1m - 6:21(6:21/m) 115cal 9.46/10.43mph
3) 1m - 6:18(6:18/m) 116cal 9.53/10.69mph
4) 1m - 6:16(6:16/m) 115cal 9.58/10.34mph
5) 1m - 6:37(6:37/m) 117cal 9.06/10.2mph
6) 1m - 6:35(6:35/m) 117cal 9.12/11.02mph
7) 1m - 6:46(6:46/m) 118cal 8.87/10.28mph
8) 1m - 6:55(6:55/m) 117cal 8.66/9.77mph
9) 1m - 6:30(6:30/m) 116cal 9.22/10.34mph
10) 1m - 6:58(6:58/m) 118cal 8.62/9.78mph
11) 1m - 6:44(6:44/m) 117cal 8.92/11.62mph
12) 1m - 7:04(7:04/m) 118cal 8.49/11.12mph
13) 1m - 6:44(6:44/m) 117cal 8.92/10.51mph
14) 0.14m - 52(6:16/m) 15cal 9.59/10.26mph

6:35 6:21 6:18 6:16 6:37 6:35 6:46 6:55 6:30 6:58 6:44 7:04 6:44 52

Pace

14%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	23/2
1.00	6:34	3:14	6:29	19/22
1.50	9:48	3:14	6:27	16/1
2.00	12:55	3:07	6:14	2/9
2.50	16:02	3:08	6:15	5/25
3.00	19:13	3:10	6:21	8/10
3.50	22:20	3:08	6:16	2/12
4.00	25:28	3:08	6:16	4/11
4.50	28:46	3:18	6:35	9/0
5.00	32:05	3:19	6:39	11/5
5.50	35:20	3:14	6:29	7/10
6.00	38:40	3:20	6:41	4/13
6.50	42:04	3:24	6:48	16/6
7.00	45:27	3:23	6:46	11/5
7.50	48:52	3:25	6:50	11/6
8.00	52:22	3:30	7:00	19/0
8.50	55:37	3:14	6:29	2/16
9.00	58:53	3:16	6:32	3/13
9.50	1:02:20	3:27	6:53	16/7
10.00	1:05:51	3:31	7:02	10/3
10.50	1:09:05	3:14	6:29	0/19
11.00	1:12:34	3:29	6:58	14/1
11.50	1:16:05	3:31	7:02	8/1
12.00	1:19:38	3:33	7:06	5/3
12.50	1:23:12	3:34	7:08	21/3
13.00	1:26:21	3:09	6:18	2/44
13.14	1:27:14	53	6:21	0/4

Elevation

Asc 42m, Range 57m, Flat prediction 1:25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.2%	7:04
28 1.9%	6:49
24 1.6%	7:05
20 1.8%	6:26
20 3.0%	6:47
18 2.5%	7:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.47%	More
800m	3:01	6:04	58.71%	More
1km	3:48	6:07	61.00%	More
Mile	6:10	6:10	64.63%	More
5k	19:29	6:16	69.44%	More
5 miles	31:57	6:23	68.75%	More
10k	40:00	6:26	68.49%	More
10 miles	1:05:35	6:34	68.95%	More
Half	1:26:58	6:38	68.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	80.16
5km	17:34	5:39	77.03
5M	29:50	5:58	73.63
10km	38:00	6:07	72.10
10M	1:04:34	6:27	70.04
Half	1:27:13	6:39	68.03
20M	2:19:43	6:59	67.29
Mara	3:08:45	7:12	66.42

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