Sun 29th Oct 2017 at 11:00am by crocodile ferry

Run > General

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Time
42:02
Miles
5.09
Min/mi
8:15
Pacing
91%
WAVA
61.19
Stride(cm)
112
Cals
537
Cadence
173
BPM
154
%MHR
90
B/mi
1271
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 144/157bpm 103cal 6.88/7.81mph
2) 1m - 8:09(8:09/m) 154/159bpm 105cal 7.36/8.35mph
3) 1m - 8:24(8:24/m) 156/161bpm 108cal 7.14/7.85mph
4) 1m - 8:30(8:30/m) 160/165bpm 112cal 7.06/7.76mph
5) 1m - 7:46(7:46/m) 161/172bpm 103cal 7.72/8.27mph
6) 0.09m - 30(5:24/m) 166/174bpm 6cal 11.12/14.32mph

8:43 8:09 8:24 8:30 7:46 30

Pace

20%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	128 86-150	1249	170 122-176	7/5
0.50	4:44	2:18	9:12	149 138-156	1370	174 170-180	15/0
0.75	6:44	2:00	7:59	150 146-157	1198	172 168-176	1/12
1.00	8:43	1:59	7:57	149 144-154	1184	175 170-180	8/6
1.25	10:40	1:57	7:47	153 149-157	1192	173 168-180	2/12
1.50	12:42	2:02	8:09	154 149-158	1255	172 166-176	7/8
1.75	14:40	1:58	7:50	155 148-158	1214	174 170-178	0/4
2.00	16:52	2:13	8:50	156 153-158	1379	173 172-176	10/1
2.25	19:14	2:22	9:27	159 158-160	1502	172 168-174	15/0
2.50	21:11	1:57	7:49	155 150-161	1212	171 168-174	0/12
2.75	23:14	2:02	8:08	153 150-158	1245	174 170-178	8/6
3.00	25:16	2:03	8:12	154 151-158	1262	174 170-176	3/11
3.25	27:16	1:59	7:57	158 154-161	1256	173 168-176	6/8
3.50	29:15	2:00	7:59	158 156-159	1260	173 170-178	0/4
3.75	31:28	2:13	8:51	160 158-163	1417	175 172-178	11/1
4.00	33:46	2:18	9:12	163 161-165	1501	173 170-176	14/0
4.25	35:44	1:57	7:50	160 155-164	1253	172 170-176	0/14
4.50	37:44	2:00	8:01	159 155-163	1274	176 172-180	8/5
4.75	39:38	1:54	7:34	161 159-163	1219	175 170-180	3/11
5.00	41:33	1:55	7:41	165 162-172	1268	173 168-178	6/9
5.08	42:00	27	5:31	167 162-174	922	194 178-214	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	8:38
26 3.2%	8:55
25 5.4%	9:24
See your biggest climbs

Cadence

173 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.1	41:54	8:15
Walk	0.2	122	0	6	28:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.57%	More
800m	3:39	7:20	56.34%	More
1km	4:35	7:23	58.33%	More
Mile	7:35	7:35	59.94%	More
5k	25:26	8:11	60.84%	More
5 miles	41:12	8:14	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.69
5km	24:54	8:01	62.13
5M	41:15	8:15	61.23
10km	51:56	8:21	60.80
10M	1:26:00	8:36	60.77
Half	1:54:30	8:44	59.97
20M	2:59:18	8:58	60.69
Mara	3:58:43	9:07	60.78

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