Sun 29th Oct 2017 at 11:00am by FrightenedMan

Run > General

Follow User
0 👍

Time
1:27:07
Miles
9.09
Min/mi
9:35
Pacing
63%
WAVA
54.74
Stride(cm)
100
Cals
847
Cadence
168
BPM
141
%MHR
80.4
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/154bpm 93cal 6.65/8.91mph
2) 1m - 8:22(8:22/m) 140/152bpm 88cal 7.16/10.56mph
3) 1m - 8:28(8:28/m) 143/148bpm 93cal 7.09/8.25mph
4) 1m - 15:25(15:25/m) 149/159bpm 173cal 3.89/7.41mph
5) 1m - 9:57(9:57/m) 142/159bpm 90cal 6.04/7.33mph
6) 1m - 11:37(11:37/m) 139/154bpm 89cal 5.17/6.76mph
7) 1m - 8:22(8:22/m) 127/148bpm 44cal 7.17/9.56mph
8) 1m - 7:52(7:52/m) 153/167bpm 88cal 7.62/8.83mph
9) 1m - 7:25(7:25/m) 153/165bpm 82cal 8.09/9.48mph
10) 0.09m - 38(7:09/m) 159/163bpm 7cal 8.38/9.27mph

9:01 8:22 8:28 15:25 9:57 11:37 8:22 7:52 7:25 38

Pace

29%

10%

21%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	110 79-152	1103	170 136-178
0.50	5:13	2:42 +20	10:48	135 122-154	1459	173 164-178
0.75	7:18	2:05	8:20	136 132-139	1133	177 174-180
1.00	9:21	2:03	8:13	142 136-151	1167	174 170-182
1.25	11:28	2:07	8:29	144 139-152	1222	171 166-178
1.50	13:32	2:03	8:14	140 135-143	1152	170 168-172
1.75	16:03	2:31 +26	10:05	137 126-141	1381	172 164-186
2.00	18:26	2:24 +17	9:34	137 129-144	1311	169 78-184
2.25	20:36	2:09	8:37	142 139-145	1224	171 166-182
2.50	22:46	2:10	8:39	141 139-143	1220	170 166-174
2.75	24:48	2:02	8:09	145 139-147	1183	169 158-172
3.00	26:55	2:07	8:26	144 139-148	1215	172 166-180
3.25	30:57	4:02 +1:01	16:09	137 112-146	2213	167 164-172
3.50	34:32	3:36	14:22	147 135-156	2113	164 162-168
3.75	39:07	4:34 +11	18:17	153 150-155	2798	159 130-164
4.00	44:00	4:53 +27	19:32	155 150-159	3027	154 130-168
4.25	46:54	2:54 +13	11:36	149 144-159	1729	166 158-168
4.50	49:16	2:23	9:31	140 133-146	1333	168 166-172
4.75	51:49	2:33 +9	10:12	136 127-141	1386	168 164-170
5.00	54:18	2:29	9:56	143 140-146	1422	169 166-172
5.25	58:36	4:18 +42	17:10	143 136-154	2455	156 98-170
5.50	1:01:17	2:41 +5	10:45	142 135-150	1526	170 168-176
5.75	1:04:05	2:48	11:11	141 137-145	1576	170 152-192
6.00	1:06:58	2:54 +15	11:34	130 118-142	1504	173 160-202
6.25	1:10:09	3:10 +31	12:41	117 113-120	1484	171 152-200
6.50	1:12:05	1:57	7:46	124 120-127	964	167 162-172
6.75	1:14:09	2:04 +3	8:15	129 125-137	1064	168 160-182
7.00	1:15:56	1:47	7:06	145 140-148	1030	170 166-176
7.25	1:18:04	2:09	8:35	151 147-157	1297	173 168-176
7.50	1:20:01	1:57	7:48	158 150-167	1232	173 166-178
7.75	1:21:56	1:55	7:40	158 151-162	1210	171 164-178
8.00	1:23:48	1:52	7:26	141 138-148	1048	174 164-192
8.25	1:25:45	1:57	7:48	145 138-151	1132	172 166-180
8.50	1:27:34	1:49	7:17	152 148-155	1107	174 170-178
8.75	1:29:24	1:50	7:21	155 153-158	1139	174 166-180
9.00	1:31:13	1:48	7:14	163 158-165	1178	174 166-184
9.09	1:31:51	38	7:13	159 158-162	1148	177 164-192

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	9.1	1:26:41	9:52
Walk	2.7	120	0	2:33	1:07:53
Still	0.0	-	-	1	-
Pause	2.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.84%	More
800m	3:33	7:09	58.30%	More
1km	4:30	7:14	60.00%	More
Mile	7:19	7:19	62.60%	More
5k	25:06	8:05	62.18%	More
5 miles	46:44	9:21	54.51%	More
10k	1:05:59	10:37	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	27:55	8:59	55.89
5M	46:14	9:15	55.11
10km	58:12	9:22	54.74
10M	1:36:23	9:38	54.73
Half	2:08:20	9:48	54.01
20M	3:20:58	10:03	54.65
Mara	4:27:34	10:13	54.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry