Sat 28th Oct 2017 at 2:00pm by FrightenedMan

Run > General

Big Fetch Mile - Cardiff

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Time
6:14
Miles
1.00
Min/mi
6:14
Pacing
99%
WAVA
73.51
Stride(cm)
144
Cals
81
Cadence
179
BPM
170
%MHR
96.8
B/mi
1062
Asc(m)
42
Surface
Track

Notes & Comments

Fetch mile - 1610m?

Split Summary
===
1) 0.87m - 6:14(7:08/m) 173/187bpm 81cal 8.41/14.67mph

6:10

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:16	137 122-150	995	185 134-200
0.13	54	26	7:04	158 153-163	1116	181 178-182
0.19	1:20	27	7:06	167 164-170	1186	179 178-182
0.25	1:47	27	7:06	171 169-173	1215	179 178-180
0.31	2:14	27	7:10	174 174-174	1248	179 178-180
0.38	2:41	27	7:14	175 174-176	1265	181 176-190
0.44	3:08	27	7:11	177 176-178	1272	177 176-180
0.50	3:35	27	7:12	178 178-178	1282	176 176-176
0.56	4:02	27	7:15	179 178-179	1297	176 174-176
0.63	4:29	27	7:16	181 180-182	1316	173 172-174
0.69	4:57	27	7:17	181 180-182	1317	175 172-178
0.75	5:24	28	7:21	181 180-182	1330	174 172-176
0.81	5:52	28	7:21	182 181-183	1337	178 176-180
0.86	6:10	18	6:44	185 184-186	1247	199 182-214

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.9	6:10	7:11
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.52%	More
800m	3:31	7:04	58.97%	More
1km	4:25	7:06	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	73.47
5km	20:44	6:40	75.25
5M	34:20	6:52	74.21
10km	43:13	6:57	73.72
10M	1:11:34	7:09	73.71
Half	1:35:17	7:16	72.74
20M	2:29:13	7:28	73.61
Mara	3:18:40	7:35	73.72

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