Sun 29th Oct 2017 at 11:00am by Tia

Run > Long Run

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Time
1:40:15
Miles
10.00
Min/mi
10:02
Pacing
57%
WAVA
51.27
Stride(cm)
86
Cals
809
Cadence
188
BPM
152
%MHR
89
B/mi
1526
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 143/157bpm 76cal 6.02/6.43mph
2) 1m - 10:03(10:03/m) 151/160bpm 81cal 5.97/6.39mph
3) 1m - 9:56(9:56/m) 153/163bpm 81cal 6.04/6.28mph
4) 1m - 9:50(9:50/m) 154/157bpm 81cal 6.1/6.32mph
5) 1m - 9:57(9:57/m) 154/158bpm 81cal 6.03/6.32mph
6) 1m - 10:00(10:00/m) 150/157bpm 76cal 5.99/6.57mph
7) 1m - 10:02(10:02/m) 157/165bpm 83cal 5.98/6.3mph
8) 1m - 10:11(10:11/m) 159/163bpm 86cal 5.89/6.14mph
9) 1m - 10:20(10:20/m) 159/166bpm 86cal 5.8/6.14mph
10) 1m - 9:57(10:00/m) 156/172bpm 78cal 6/6.16mph

9:58 10:03 9:56 9:50 9:57 10:00 10:02 10:11 10:20 9:57

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:54	6:54 +1:54	13:49	135 77-156	1864	182 124-190	15/1
1.00	11:50	4:56	9:52	144 120-157	1421	186 184-190	6/13
1.50	18:09	6:18 +1:22	12:36	149 126-160	1878	184 118-194	11/10
2.00	23:15	5:07	10:13	151 144-155	1544	188 176-192	7/10
2.50	28:15	5:00	10:00	151 147-155	1510	188 182-192	5/6
3.00	33:11	4:56	9:52	156 145-163	1539	189 186-194	13/13
3.50	38:08	4:57	9:54	153 148-156	1515	189 186-196	4/4
4.00	43:06	4:58 +5	9:55	155 153-157	1538	190 188-196	3/3
4.50	48:03	4:57	9:54	156 153-158	1544	191 186-196	3/4
5.00	53:53	5:51 +50	11:41	152 143-158	1777	189 186-192	4/5
5.50	1:02:02	8:08 +3:09	16:16	145 105-155	2359	186 118-212	7/4
6.00	1:07:24	5:22 +22	10:45	151 146-155	1623	189 186-194	5/6
6.50	1:12:29	5:05 +7	10:10	155 149-159	1577	189 186-192	3/3
7.00	1:17:33	5:04	10:07	158 154-164	1599	189 186-192	6/6
7.50	1:22:33	5:00	10:00	159 156-163	1590	190 186-196	5/5
8.00	1:27:44	5:11	10:23	159 155-163	1650	190 186-194	8/5
8.50	1:33:51	6:07 +53	12:14	158 144-165	1933	189 184-192	17/6
9.00	1:39:41	5:50 +43	11:39	159 143-166	1853	188 118-194	9/6
9.50	1:44:40	5:00	9:59	152 147-158	1519	188 186-192	0/18
10.00	1:49:38	4:58	10:01	161 157-172	1613	190 184-194	5/4

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	14:04
14 1.8%	10:22
See your biggest climbs

Cadence

188 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	188	10	1:40:08	10:22
Walk	5.5	121	0	6:11	6:10:04
Pause	2.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.28%	More
800m	4:52	9:47	40.66%	More
1km	6:07	9:50	42.11%	More
Mile	9:50	9:50	44.63%	More
5k	30:53	9:56	49.62%	More
5 miles	52:32	10:30	47.58%	More
10k	1:06:26	10:42	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.82
5km	27:02	8:42	56.68
5M	46:05	9:13	54.23
10km	58:48	9:28	53.20
10M	1:40:15	10:02	51.28
Half	2:15:42	10:22	49.40
20M	3:38:06	10:54	48.23
Mara	4:55:13	11:16	47.10

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