Sun 29th Oct 2017 at 12:00pm by Old Croc

Run > General

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Time
46:49
Miles
5.44
Min/mi
8:36
Pacing
94%
WAVA
55.44
Stride(cm)
105
Cals
761
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 139cal 6.94/7.1mph
2) 1m - 8:28(8:28/m) 140cal 7.09/7.2mph
3) 1m - 8:26(8:26/m) 141cal 7.12/7.28mph
4) 1m - 8:38(8:38/m) 140cal 6.94/7.14mph
5) 1m - 8:36(8:36/m) 140cal 6.98/7.12mph
6) 0.44m - 4:03(9:06/m) 61cal 6.59/7.14mph

8:39 8:28 8:26 8:38 8:36 4:03

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	176 170-182	1/2
0.50	4:22	2:11	8:43	177 174-180	3/2
0.75	6:31	2:08	8:33	178 176-180	2/1
1.00	8:40	2:09	8:36	178 176-180	1/4
1.25	10:47	2:08	8:31	178 176-180	3/0
1.50	12:55	2:08	8:31	178 174-182	1/2
1.75	15:01	2:06	8:25	178 176-180	0/0
2.00	17:07	2:06	8:24	178 176-180	2/1
2.25	19:14	2:07	8:27	178 174-180	2/1
2.50	21:21	2:07	8:29	178 176-180	4/3
2.75	23:26	2:04	8:17	179 174-182	4/3
3.00	25:33	2:07	8:29	180 176-182	3/5
3.25	27:42	2:10	8:38	180 176-184	3/0
3.50	29:52	2:10	8:38	180 176-182	1/4
3.75	32:01	2:09	8:37	180 176-184	1/0
4.00	34:11	2:09	8:37	179 178-182	1/1
4.25	36:19	2:09	8:35	179 176-182	1/3
4.50	38:29	2:10	8:39	180 178-182	4/1
4.75	40:38	2:09	8:36	181 178-184	0/3
5.00	42:47	2:09	8:34	180 178-182	4/3
5.25	44:55	2:08	8:33	180 178-184	0/2
5.44	46:49	1:54	9:53	176 114-182	3/0

Elevation

Asc 42m, Range 6m, Flat prediction 46:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.4	46:44	8:35
Walk	0.1	114	0	4	22:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.56%	More
800m	4:09	8:20	46.80%	More
1km	5:12	8:22	48.57%	More
Mile	8:23	8:23	51.18%	More
5k	26:25	8:30	55.32%	More
5 miles	42:41	8:32	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	25:30	8:12	57.29
5M	42:43	8:33	55.69
10km	54:05	8:42	54.93
10M	1:30:37	9:04	54.19
Half	2:01:27	9:16	53.09
20M	3:12:10	9:37	53.17
Mara	4:17:34	9:50	52.90

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