Sun 29th Oct 2017 at 9:00am by KelP

Run > General
  • Time
    4:17:29
  • Miles
    26.33
  • Min/mi
    9:47
  • Pacing
    59%
  • WAVA
    52.52
  • Stride(cm)
    96
  • Cals
    2868
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:40(5:23/km) 108cal 11.13/12.19kmph
2) 1.61km - 8:44(5:26/km) 110cal 11.06/12.06kmph
3) 1.61km - 9:10(5:42/km) 109cal 10.53/11.08kmph
4) 1.61km - 8:44(5:26/km) 108cal 11.05/11.99kmph
5) 1.61km - 9:00(5:36/km) 110cal 10.72/11.96kmph
6) 1.61km - 8:59(5:35/km) 109cal 10.75/10.92kmph
7) 1.61km - 9:17(5:46/km) 109cal 10.4/11.86kmph
8) 1.61km - 8:34(5:20/km) 109cal 11.26/12.29kmph
9) 1.61km - 8:38(5:22/km) 109cal 11.17/11.82kmph
10) 1.61km - 11:33(7:11/km) 107cal 8.36/11.99kmph
11) 1.61km - 9:22(5:49/km) 110cal 10.31/13.03kmph
12) 1.61km - 9:06(5:39/km) 107cal 10.61/11.92kmph
13) 1.61km - 9:19(5:48/km) 110cal 10.36/10.92kmph
14) 1.61km - 10:25(6:28/km) 110cal 9.27/11.76kmph
15) 1.61km - 10:24(6:28/km) 108cal 9.28/12.06kmph
16) 1.61km - 9:17(5:46/km) 110cal 10.41/10.71kmph
17) 1.61km - 14:10(8:48/km) 107cal 6.82/11.52kmph
18) 1.61km - 9:57(6:11/km) 109cal 9.7/11.22kmph
19) 1.61km - 10:05(6:16/km) 109cal 9.57/11.86kmph
20) 1.61km - 9:33(5:56/km) 111cal 10.12/11.25kmph
21) 1.61km - 10:09(6:18/km) 110cal 9.51/11.76kmph
22) 1.61km - 12:32(7:48/km) 109cal 7.7/11.52kmph
23) 1.61km - 9:53(6:08/km) 107cal 9.77/11.29kmph
24) 1.61km - 9:33(5:56/km) 110cal 10.11/10.65kmph
25) 1.61km - 9:55(6:09/km) 108cal 9.74/11.59kmph
26) 1.61km - 9:29(5:53/km) 109cal 10.19/10.68kmph
27) 0.53km - 3:00(5:40/km) 36cal 10.58/11.08kmph
8:40 8:44 9:10 8:44 9:00 8:59 9:17 8:34 8:38 11:33 9:22 9:06 9:19 10:25 10:24 9:17 14:10 9:57 10:05 9:33 10:09 12:32 9:53 9:33 9:55 9:29 3:00
Pin Map
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Pace

7% 16% 57% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 178 174-184 2/4
2.00 17:24 8:44 8:44 177 174-188 6/17
3.00 26:35 9:11 9:11 175 168-180 26/0
4.00 35:19 8:44 8:44 174 168-180 14/5
5.00 44:20 9:01 9:01 173 168-180 12/5
6.00 53:19 8:59 8:59 173 168-180 7/2
7.00 1:02:36 9:17 9:17 170 114-180 21/2
8.00 1:11:11 8:34 8:34 173 166-182 1/30
9.00 1:19:48 8:37 8:37 174 170-182 9/19
10.00 1:31:19 11:31 11:31 176 162-184 3/24
11.00 1:40:44 9:25 9:25 172 116-184 23/8
12.00 1:49:49 9:05 9:05 173 124-182 7/11
13.00 1:59:09 9:20 9:20 172 166-178 9/6
14.00 2:09:33 10:24 10:24 171 116-184 20/0
15.00 2:19:57 10:24 10:24 169 116-180 9/5
16.00 2:29:15 9:18 9:18 172 166-182 3/3
17.00 2:43:21 14:05 14:05 171 114-184 8/4
18.00 2:53:37 10:17 +17 10:17 172 166-182 3/11
19.00 3:03:42 10:05 10:05 169 112-178 4/7
20.00 3:13:15 9:33 9:33 171 164-178 9/23
21.00 3:23:25 10:10 10:10 170 114-180 11/11
22.00 3:35:55 12:30 12:30 172 114-184 14/2
23.00 3:45:50 9:55 9:55 169 116-182 10/26
24.00 3:55:23 9:33 9:33 171 166-178 6/14
25.00 4:05:18 9:55 9:55 168 114-182 6/10
26.00 4:14:47 9:29 9:29 172 168-178 5/2
26.32 4:17:42 2:55 9:02 174 168-178 1/0

Elevation

Asc 42m, Range 70m, Flat prediction 4:18:10
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.6% 9:08
27 1.1% 10:05
14 3.3% 10:02
10 1.3% 8:58
See your biggest climbs

Cadence

172 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 173 26 4:06:59 9:31
Walk 4.0 119 0.3 10:26 29:55
Pause 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.58% More
800m 4:02 8:07 46.79% More
1km 5:08 8:15 48.10% More
Mile 8:26 8:26 50.34% More
5k 26:50 8:38 55.26% More
5 miles 44:15 8:51 54.49% More
10k 54:57 8:51 54.86% More
10 miles 1:31:17 9:08 54.29% More
Half 2:00:07 9:10 54.20% More
20 miles 3:13:15 9:40 52.57% More
Mara 4:16:32 9:47 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.83
5km 26:44 8:36 55.47
5M 44:15 8:51 54.49
10km 55:43 8:58 54.11
10M 1:32:16 9:14 53.71
Half 2:02:51 9:23 52.63
20M 3:12:23 9:37 52.81
Mara 4:16:08 9:47 52.51
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