Sun 29th Oct 2017 at 9:00am by NordRunner

Run > Race
  • Time
    3:43:32
  • Miles
    26.46
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    67.58
  • Stride(cm)
    98
  • Cals
    2496
  • Cadence
    195
  • BPM
    160
  • %MHR
    85.9
  • B/mi
    1350
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 125/135bpm 51cal 9.53/10.48kmph
2) 1km - 5:23(5:23/km) 146/152bpm 56cal 11.16/11.96kmph
3) 1km - 5:26(5:26/km) 152/156bpm 58cal 11.03/12.23kmph
4) 1km - 5:27(5:27/km) 154/157bpm 60cal 11.02/11.62kmph
5) 1km - 5:39(5:39/km) 154/156bpm 62cal 10.61/10.92kmph
6) 1km - 5:26(5:26/km) 154/159bpm 60cal 11.06/11.86kmph
7) 1km - 5:24(5:24/km) 154/157bpm 59cal 11.1/11.92kmph
8) 1km - 5:39(5:39/km) 154/157bpm 62cal 10.63/10.98kmph
9) 1km - 5:34(5:34/km) 156/157bpm 61cal 10.78/10.98kmph
10) 1km - 5:35(5:35/km) 155/158bpm 61cal 10.75/11.02kmph
11) 1km - 5:40(5:40/km) 156/158bpm 62cal 10.57/11.15kmph
12) 1km - 5:42(5:42/km) 156/160bpm 63cal 10.51/11.39kmph
13) 1km - 5:13(5:13/km) 155/159bpm 56cal 11.51/12.19kmph
14) 1km - 5:25(5:25/km) 155/159bpm 59cal 11.09/11.99kmph
15) 1km - 5:00(5:00/km) 159/162bpm 56cal 11.99/12.56kmph
16) 1km - 5:01(5:01/km) 160/164bpm 56cal 11.97/12.43kmph
17) 1km - 5:27(5:27/km) 161/164bpm 61cal 11.01/11.89kmph
18) 1km - 5:04(5:04/km) 160/164bpm 57cal 11.83/12.56kmph
19) 1km - 4:52(4:52/km) 161/164bpm 55cal 12.33/13.67kmph
20) 1km - 5:16(5:16/km) 161/165bpm 59cal 11.4/12.39kmph
21) 1km - 5:11(5:11/km) 161/164bpm 58cal 11.57/12.06kmph
22) 1km - 5:16(5:16/km) 162/165bpm 59cal 11.41/11.76kmph
23) 1km - 5:15(5:15/km) 162/166bpm 59cal 11.41/12.12kmph
24) 1km - 5:13(5:13/km) 162/165bpm 59cal 11.49/12.12kmph
25) 1km - 5:09(5:09/km) 160/163bpm 57cal 11.67/12.26kmph
26) 1km - 5:08(5:08/km) 161/163bpm 57cal 11.71/12.09kmph
27) 1km - 5:07(5:07/km) 161/162bpm 57cal 11.73/12.02kmph
28) 1km - 5:14(5:14/km) 161/164bpm 58cal 11.47/12.43kmph
29) 1km - 4:51(4:51/km) 164/167bpm 55cal 12.39/13.1kmph
30) 1km - 4:53(4:53/km) 165/167bpm 56cal 12.3/12.73kmph
31) 1km - 4:58(4:58/km) 165/167bpm 57cal 12.08/12.63kmph
32) 1km - 4:49(4:49/km) 164/167bpm 55cal 12.47/13.37kmph
33) 1km - 5:07(5:07/km) 165/167bpm 59cal 11.72/12.93kmph
34) 1km - 5:06(5:06/km) 165/168bpm 59cal 11.78/12.87kmph
35) 1km - 5:14(5:14/km) 167/170bpm 61cal 11.46/11.86kmph
36) 1km - 5:17(5:17/km) 169/171bpm 62cal 11.34/11.96kmph
37) 1km - 4:54(4:54/km) 168/171bpm 58cal 12.25/12.9kmph
38) 1km - 5:01(5:01/km) 168/170bpm 59cal 11.97/12.63kmph
39) 1km - 5:04(5:04/km) 169/172bpm 60cal 11.84/12.46kmph
40) 1km - 5:12(5:12/km) 168/170bpm 61cal 11.55/12.29kmph
41) 1km - 5:12(5:12/km) 169/170bpm 61cal 11.53/11.79kmph
42) 1km - 5:05(5:05/km) 171/173bpm 61cal 11.8/11.99kmph
43) 0.58km - 2:47(4:49/km) 173/174bpm 34cal 12.45/12.6kmph
6:18 5:23 5:26 5:27 5:39 5:26 5:24 5:39 5:34 5:35 5:40 5:42 5:13 5:25 5:00 5:01 5:27 5:04 4:52 5:16 5:11 5:16 5:15 5:13 5:09 5:08 5:07 5:14 4:51 4:53 4:58 4:49 5:07 5:06 5:14 5:17 4:54 5:01 5:04 5:12 5:12 5:05 2:47

Pace

2% 33% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 131 103-150 1247 189 180-196 3/5
2.00 18:16 8:45 8:45 152 148-157 1330 192 186-198 10/20
3.00 27:16 9:00 9:00 154 151-157 1386 192 186-196 25/1
4.00 36:03 8:47 8:47 154 152-159 1353 192 188-198 13/7
5.00 44:56 8:53 8:53 154 152-157 1368 193 188-198 14/1
6.00 53:54 8:58 8:58 156 153-158 1398 193 190-196 6/2
7.00 1:03:06 9:12 9:12 156 153-160 1435 191 186-200 21/2
8.00 1:11:44 8:39 8:39 155 151-159 1340 193 188-198 2/29
9.00 1:20:17 8:33 8:33 156 152-162 1333 194 190-198 26/35
10.00 1:28:20 8:03 8:03 160 157-164 1287 196 190-198 4/25
11.00 1:36:53 8:33 8:33 161 157-164 1377 194 190-198 25/9
12.00 1:45:00 8:07 8:07 161 157-165 1307 194 188-198 11/14
13.00 1:53:17 8:17 8:17 161 158-164 1333 194 188-198 8/6
14.00 2:01:50 8:33 8:33 162 158-166 1385 194 190-198 19/0
15.00 2:10:12 8:23 8:23 162 158-166 1357 195 188-198 8/6
16.00 2:18:24 8:12 8:12 161 156-163 1321 195 190-198 3/3
17.00 2:26:43 8:18 8:18 161 158-164 1337 194 190-198 8/4
18.00 2:34:44 8:02 8:02 163 158-167 1309 196 190-204 2/10
19.00 2:42:42 7:57 7:57 165 161-167 1312 196 192-200 3/5
20.00 2:50:37 7:55 7:55 165 157-167 1307 197 190-200 8/21
21.00 2:58:42 8:06 8:06 165 162-168 1336 196 192-200 8/9
22.00 3:07:04 8:22 8:22 167 164-171 1397 196 192-200 15/1
23.00 3:15:16 8:11 8:11 169 166-171 1383 198 194-204 9/24
24.00 3:23:25 8:10 8:10 168 166-170 1372 197 194-200 5/13
25.00 3:31:41 8:16 8:16 169 166-172 1397 197 194-200 5/10
26.00 3:39:57 8:16 8:16 170 166-173 1405 198 196-200 5/4
26.45 3:43:31 3:34 7:52 173 171-174 1362 201 198-206 2/1

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 71m, Flat prediction 3:42:54
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.3% 8:52
28 1.2% 8:22
15 3.4% 8:05
See your biggest climbs

Cadence

195 (206 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 26.5 3:43:31 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.92% More
800m 3:47 7:37 55.62% More
1km 4:46 7:40 57.60% More
Mile 7:47 7:47 59.85% More
5k 24:34 7:54 64.61% More
5 miles 40:12 8:02 64.52% More
10k 49:59 8:03 64.92% More
10 miles 1:21:25 8:09 66.00% More
Half 1:47:11 8:11 66.41% More
20 miles 2:45:28 8:16 67.65% More
Mara 3:40:49 8:26 67.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 65.75
5km 23:23 7:32 67.88
5M 38:37 7:43 67.18
10km 48:34 7:49 66.81
10M 1:20:10 8:01 67.04
Half 1:46:34 8:08 66.29
20M 2:46:26 8:19 67.26
Mara 3:41:13 8:27 67.47

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