Sun 29th Oct 2017 at 10:00am by cathrobinson

Bike > Mountain Biking

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Time
2:51:11
Miles
16.10
Mph
5.6
FBI
27.15
Cals
602
Watts
91
Cadence
49
BPM
132
%MHR
73.1
B/mi
1399
Asc(m)
42
Hillscore
42
Surface
Trail

Notes & Comments

Gorgeous day out riding new singletrack with Nic

Split Summary
===
1) 16.1m - 2:51:11(10:38/m) 132/167bpm 602cal 49/99rpm 59/316W 5.64/23.25mph

2:51:11

Pace

27%

11%

16%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:24	2:24	12.49	109 87-132	524	70 3-95	129 1-237	2/23
1.00	5:17	2:53	10.43	127 103-139	731	68 5-89	135 1-198	8/11
1.50	10:04	4:47	6.27	143 111-155	1369	66 5-99	144 1-316	28/1
2.00	13:40	3:36	8.32	147 137-155	1060	65 8-92	135 3-221	36/0
2.50	19:47	6:06	4.91	153 138-163	1869	46 2-80	93 1-265	21/0
3.00	28:55	9:08	3.28	143 125-159	2614	46 4-86	68 1-168	41/9
3.50	32:33	3:38	8.27	134 126-143	972	56 4-87	87 1-175	13/6
4.00	43:54	11:21	2.64	129 108-145	2929	42 3-77	71 1-246	13/32
4.50	52:25	8:31	3.52	125 111-142	2129	38 2-78	72 1-242	9/44
5.00	57:01	4:36	6.52	134 126-142	1234	61 3-81	101 1-250	36/1
5.50	1:01:35	4:34	6.57	126 105-138	1151	50 2-82	74 1-218	10/8
6.00	1:07:35	6:00	5.00	126 119-148	1512	34 2-75	43 1-147	7/37
6.50	1:12:10	4:35	6.55	134 114-154	1228	47 7-68	104 1-237	15/5
7.00	1:16:48	4:38	6.47	149 132-167	1381	51 5-88	107 1-264	39/0
7.50	1:21:28	4:40	6.42	139 126-161	1299	40 3-70	92 1-256	2/40
8.00	1:26:24	4:56	6.09	148 127-160	1459	47 2-92	100 1-262	24/24
8.50	1:31:21	4:57	6.06	133 115-145	1317	45 3-81	57 1-138	5/29
9.00	1:35:14	3:52	7.75	128 113-146	991	56 4-76	103 1-231	15/10
9.50	1:42:07	6:53	4.36	145 139-157	1995	41 2-80	92 1-218	43/0
10.00	1:55:48	13:41	2.19	113 90-143	3094	40 2-81	63 1-174	3/14
10.50	1:58:39	2:51	10.55	121 113-130	688	61 6-86	83 1-197	2/10
11.00	2:01:15	2:36	11.52	138 123-149	719	66 5-81	122 1-286	2/9
11.50	2:04:14	2:59	10.05	130 118-147	776	51 3-75	92 1-221	8/12
12.00	2:08:03	3:49	7.86	127 118-136	969	46 4-69	93 1-187	3/41
12.50	2:13:33	5:30	5.45	133 114-153	1465	47 6-75	104 2-291	50/0
13.00	2:16:33	3:00	10.01	122 113-139	731	53 8-74	70 1-150	2/14
13.50	2:26:13	9:40	3.11	116 92-145	2241	33 2-76	59 1-227	4/18
14.00	2:32:08	5:55	5.07	129 102-149	1527	37 4-73	54 1-223	4/28
14.50	2:37:19	5:11	5.79	130 111-148	1348	42 3-94	81 1-204	10/29
15.00	2:43:05	5:46	5.21	127 114-140	1463	52 2-90	82 1-257	0/29
15.50	2:47:00	3:55	7.65	137 121-147	1074	61 6-88	93 1-227	6/8
16.00	2:50:20	3:20	9.00	144 128-156	960	67 23-83	119 4-202	27/0
16.10	2:51:12	52	7.08	136 134-138	1153	65 62-72	105 1-148	0/2

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 156m

Elevation Graph

Biggest Climbs (m)	Mph
141 3.5%	5.1
62 4.8%	5.4
54 4.2%	6.2
52 3.5%	6.5
46 3.9%	4.9
35 2.0%	8.3
See your biggest climbs

Power

91W (316 max)

Power Graph

Power Bands

Cadence

49 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:51	3:43	More
1km	2:26	3:54	More
Mile	5:11	5:11	More
5k	21:31	6:56	More
5 miles	47:09	9:26	More
10k	56:11	9:03	More
10 miles	1:42:41	10:16	More
Half	2:17:29	10:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:16	9:32
20km	2:04:29	10:01
15 miles	2:36:54	10:28
20 miles	3:43:33	11:11
40km	4:52:06	11:45
25 miles	4:54:12	11:46
42km	5:10:10	11:53
50 miles	11:30:20	13:48
56 miles	13:13:38	14:10
100 miles	26:59:52	16:12
112 miles	31:02:16	16:38

Bespoke Fields

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