Sun 29th Oct 2017 at 10:00am by IanS

Run > General

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Time
1:32:51
Miles
6.52
Min/mi
14:14
Pacing
0%
WAVA
35.15
Stride(cm)
83
Cals
730
Cadence
136
Asc(m)
229
Hillscore
17
Surface
Mixed

Notes & Comments

Sunday morning bimble with L over to Craigdon for coffee and bacon rolls
=================
Split Summary
===
1) 1m - 12:25(12:25/m) 124cal 4.83/6.01mph
2) 1m - 17:42(17:42/m) 92cal 3.39/6.57mph
3) 1m - 16:41(16:41/m) 103cal 3.6/6.43mph
4) 1m - 12:39(12:39/m) 117cal 4.74/6.41mph
5) 1m - 12:07(12:07/m) 122cal 4.95/7.24mph
6) 1m - 13:51(13:51/m) 109cal 4.33/6.26mph
7) 0.52m - 7:25(14:18/m) 63cal 4.19/7.39mph

12:25 17:42 16:41 12:39 12:07 13:51 7:25

Pin Map

Dreghorn-Polo Fields-Bonaly-Swanston GC-Hunters Tryst

0mi in 0

Pace

69%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	151 118-166	3/5
0.50	5:36	2:37	10:30	158 156-164	0/9
0.75	8:25	2:49	11:14	154 118-164	0/4
1.00	12:24	3:59	15:58	125 112-158	11/2
1.25	16:35	4:11	16:44	116 108-158	21/0
1.50	20:41	4:05	16:21	115 108-120	7/1
1.75	25:32	4:52	19:27	113 102-124	8/0
2.00	30:06	4:34	18:15	108 102-118	22/0
2.25	35:22	5:16	21:03	103 82-118	38/0
2.50	39:26	4:04	16:18	132 108-226	6/15
2.75	42:49	3:23	13:30	137 104-166	2/9
3.00	46:47	3:58	15:51	134 110-166	0/10
3.25	49:15	2:29	9:54	159 156-164	3/8
3.50	51:44	2:28	9:53	159 156-168	0/13
3.75	55:44	4:01	16:03	124 96-160	22/4
4.00	59:27	3:42	14:49	124 110-160	2/4
4.25	1:01:50	2:24	9:36	160 158-164	0/20
4.50	1:04:40	2:49	11:18	153 118-174	1/15
4.75	1:08:12	3:32	14:09	135 112-166	3/4
5.00	1:55:31	47:19 +44:08	3:09:15	150 112-174	2/4
5.25	1:59:44	4:13	16:52	117 112-122	9/0
5.50	2:03:34	3:50	15:21	125 112-162	8/4
5.75	2:06:08	2:34	10:16	158 156-164	4/5
6.00	2:09:33	3:25	13:40	137 110-160	7/2
6.25	2:13:37	4:04	16:15	134 110-162	2/9
6.50	2:16:45	3:08	12:32	155 114-166	0/22
6.52	2:17:00	15	14:06	163 158-166	0/1

Elevation

Asc 229m, Range 115m, Flat prediction 1:22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
115 4.7%	18:05
25 9.5%	18:25
17 1.7%	15:12
10 1.7%	12:37
See your biggest climbs

Cadence

136 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	159	3.2	6:33	15:52
Walk	47.7	114	3.3	1:26:19	25:58
Pause	24.4	-	-	44:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.10%	More
800m	4:54	9:52	41.21%	More
1km	6:24	10:18	41.15%	More
Mile	12:13	12:13	36.59%	More
5k	44:18	14:16	34.34%	More
5 miles	1:55:40	23:08	21.46%	More
10k	2:12:58	21:24	23.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.49
5km	40:00	12:52	38.04
5M	1:08:41	13:44	36.14
10km	1:27:55	14:09	35.28
10M	2:30:56	15:06	34.00
Half	3:25:07	15:39	32.87
20M	5:31:42	16:35	32.21
Mara	7:30:47	17:12	31.60

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Session Intensity	3
Training Load	276