Sun 29th Oct 2017 at 10:00am by tigger_aka
Run > General
-
Time
1:38:21
-
Miles
13.09
-
Min/mi
7:31
-
Pacing
91%
-
WAVA
69.09
-
Stride(cm)
108
-
Cals
1211
-
Cadence
197
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 57cal 11.87/13.4kmph
2) 1km - 4:26(4:26/km) 56cal 13.53/14.48kmph
3) 1km - 4:36(4:36/km) 57cal 13.02/13.67kmph
4) 1km - 4:11(4:11/km) 57cal 14.36/15.28kmph
5) 1km - 4:25(4:25/km) 58cal 13.58/14.88kmph
6) 1km - 4:20(4:20/km) 56cal 13.87/14.28kmph
7) 1km - 4:29(4:29/km) 57cal 13.39/13.98kmph
8) 1km - 4:48(4:48/km) 58cal 12.5/13.57kmph
9) 1km - 4:45(4:45/km) 59cal 12.64/13.98kmph
10) 1km - 4:38(4:38/km) 57cal 12.96/13.54kmph
11) 1km - 4:46(4:46/km) 58cal 12.6/13.71kmph
12) 1km - 5:05(5:05/km) 58cal 11.8/13kmph
13) 1km - 5:07(5:07/km) 58cal 11.73/12.16kmph
14) 1km - 4:29(4:29/km) 57cal 13.39/14.28kmph
15) 1km - 4:46(4:46/km) 58cal 12.59/14.31kmph
16) 1km - 4:55(4:55/km) 59cal 12.22/13.44kmph
17) 1km - 4:29(4:29/km) 57cal 13.39/14.04kmph
18) 1km - 4:59(4:59/km) 59cal 12.03/13.81kmph
19) 1km - 4:47(4:47/km) 57cal 12.55/13.64kmph
20) 1km - 4:54(4:54/km) 59cal 12.23/13.23kmph
21) 1km - 4:12(4:12/km) 56cal 14.29/15.12kmph
22) 0.06km - 12(3:25/km) 3cal 17.57/15.08kmph
5:03 4:26 4:36 4:11 4:25 4:20 4:29 4:48 4:45 4:38 4:46 5:05 5:07 4:29 4:46 4:55 4:29 4:59 4:47 4:54 4:12 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:56 |
3:56 |
7:53 |
195 188-200 |
| 1.00 |
7:43 |
3:47 |
7:34 |
196 192-200 |
| 1.50 |
11:28 |
3:44 |
7:28 |
199 196-200 |
| 2.00 |
14:59 |
3:31 |
7:02 |
198 194-200 |
| 2.50 |
18:22 |
3:24 |
6:47 |
197 178-202 |
| 3.00 |
21:56 |
3:33 |
7:07 |
199 198-202 |
| 3.50 |
25:26 |
3:30 |
7:01 |
198 180-200 |
| 4.00 |
28:58 |
3:32 |
7:04 |
198 180-202 |
| 4.50 |
32:43 |
3:45 |
7:30 |
198 196-200 |
| 5.00 |
36:31 |
3:48 |
7:36 |
195 190-198 |
| 5.50 |
40:14 |
3:43 |
7:26 |
197 192-200 |
| 6.00 |
44:02 |
3:48 |
7:37 |
197 192-200 |
| 6.50 |
47:53 |
3:50 |
7:41 |
197 192-200 |
| 7.00 |
51:51 |
3:58 |
7:56 |
197 190-200 |
| 7.50 |
55:53 |
4:03 |
8:06 |
195 118-206 |
| 8.00 |
59:59 |
4:06 |
8:12 |
198 192-202 |
| 8.50 |
1:03:40 |
3:40 |
7:20 |
197 192-200 |
| 9.00 |
1:07:19 |
3:39 |
7:19 |
199 196-202 |
| 9.50 |
1:11:16 |
3:57 |
7:53 |
199 192-206 |
| 10.00 |
1:15:15 |
4:00 |
7:59 |
196 188-200 |
| 10.50 |
1:18:50 |
3:35 |
7:10 |
198 196-202 |
| 11.00 |
1:22:47 |
3:57 |
7:53 |
199 196-202 |
| 11.50 |
1:26:50 |
4:03 |
8:05 |
198 196-200 |
| 12.00 |
1:30:40 |
3:50 |
7:40 |
198 196-202 |
| 12.50 |
1:34:28 |
3:48 |
7:36 |
198 192-204 |
| 13.00 |
1:37:52 |
3:25 |
6:49 |
198 184-202 |
| 13.07 |
1:38:18 |
26 |
5:50 |
202 200-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
197 |
13.1 |
1:38:13 |
7:31 |
| Walk |
0.1 |
118 |
0 |
5 |
6:27 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:20 |
57.36% |
More |
| 800m |
3:15 |
6:33 |
61.28% |
More |
| 1km |
4:09 |
6:41 |
62.55% |
More |
| Mile |
6:42 |
6:42 |
65.85% |
More |
| 5k |
21:54 |
7:03 |
70.44% |
More |
| 5 miles |
36:10 |
7:14 |
69.62% |
More |
| 10k |
45:20 |
7:18 |
69.53% |
More |
| 10 miles |
1:14:34 |
7:27 |
69.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
68.64 |
| 5km |
21:25 |
6:54 |
72.04 |
| 5M |
35:28 |
7:06 |
70.98 |
| 10km |
44:39 |
7:11 |
70.59 |
| 10M |
1:13:56 |
7:24 |
70.05 |
| Half |
1:38:26 |
7:31 |
68.62 |
| 20M |
2:34:08 |
7:42 |
68.76 |
| Mara |
3:25:13 |
7:50 |
68.27 |
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