Sun 29th Oct 2017 at 11:00am by Yorkshire Pie

Bike > Road Biking

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Time
1:05:18
Miles
15.64
Mph
14.4
FBI
65.48
Cals
349
Cadence
67
BPM
118
%MHR
65.5
B/mi
492
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 87/89bpm 13cal 68/89rpm 15.01/24.86mph
2) 1m - 4:16(4:16/m) 88/92bpm 14cal 70/95rpm 14.05/20.45mph
3) 1m - 3:47(3:47/m) 109/135bpm 21cal 76/87rpm 15.86/17.99mph
4) 1m - 3:57(3:57/m) 122/127bpm 29cal 75/98rpm 15.22/20.47mph
5) 1m - 4:02(4:02/m) 125/133bpm 30cal 72/84rpm 14.88/17.87mph
6) 1m - 4:46(4:46/m) 146/159bpm 46cal 68/96rpm 12.59/21.6mph
7) 1m - 5:53(5:53/m) 141/149bpm 54cal 61/98rpm 10.19/17.2mph
8) 1m - 4:43(4:43/m) 127/145bpm 30cal 53/73rpm 12.7/21.52mph
9) 1m - 3:20(3:20/m) 128/132bpm 21cal 67/89rpm 18.02/28.36mph
10) 1m - 3:03(3:03/m) 115/133bpm 12cal 68/76rpm 19.66/25.82mph
11) 1m - 3:52(3:52/m) 108/117bpm 10cal 66/86rpm 15.5/22.27mph
12) 1m - 3:23(3:23/m) 113/118bpm 11cal 69/87rpm 17.73/20.77mph
13) 1m - 3:20(3:20/m) 112/116bpm 11cal 69/95rpm 17.99/28.76mph
14) 1m - 5:20(5:20/m) 113/122bpm 18cal 67/92rpm 11.25/24.42mph
15) 1m - 4:13(4:13/m) 115/122bpm 16cal 62/93rpm 14.21/23.06mph
16) 0.64m - 3:22(5:16/m) 115/117bpm 13cal 60/86rpm 11.4/16.8mph

4:00 4:16 3:47 3:57 4:02 4:46 5:53 4:43 3:20 3:03 3:52 3:23 3:20 5:20 4:13 3:22

Pace

12%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:00	2:00	15.01	86 76-88	344	69 53-86
1.00	3:59	1:59	15.09	87 84-89	346	70 62-79
1.50	5:55	1:56	15.48	89 87-89	345	71 55-89
2.00	8:15	2:20	12.89	87 84-92	405	72 52-79
2.50	10:07	1:52	16.12	89 75-118	331	76 66-82
3.00	12:02	1:56	15.58	128 118-134	493	77 69-87
3.50	13:59	1:57	15.36	123 118-127	480	75 64-85
4.00	15:59	1:59	15.08	121 117-124	481	77 61-93
4.50	17:57	1:59	15.18	121 116-126	478	72 58-80
5.00	20:01	2:03	14.59	127 122-133	522	73 67-78
5.50	22:57	2:57	10.20	143 128-159	842	64 45-78
6.00	24:47	1:49	16.46	153 142-159	558	78 55-95
6.50	28:39	3:53 +1:33	7.74	137 127-142	1063	67 35-83
7.00	32:13	3:33	8.43	144 139-149	1024	59 38-98
7.50	36:28	4:15 +1:46	7.07	127 111-142	1078	55 31-68
8.00	39:21	2:53 +39	10.38	129 109-134	745	51 30-63
8.50	41:01	1:40	18.02	126 124-128	419	66 22-80
9.00	42:41	1:40	18.03	130 126-132	433	67 52-88
9.50	44:09	1:29	20.32	111 102-124	328	70 32-76
10.00	45:44	1:35	18.95	120 107-133	380	68 62-72
10.50	49:05	3:20 +1:10	8.98	106 97-115	708	59 24-71
11.00	50:46	1:42	17.67	110 110-111	373	72 41-83
11.50	52:29	1:42	17.59	112 110-114	382	70 62-82
12.00	54:10	1:41	17.86	113 110-118	380	70 63-77
12.50	55:53	1:44	17.32	112 108-116	388	68 61-71
13.00	57:30	1:36	18.68	112 109-115	360	71 43-93
13.50	1:00:38	3:08	9.56	115 110-122	722	68 49-87
14.00	1:02:50	2:12	13.65	111 104-114	488	65 46-90
14.50	1:06:24	3:34 +1:25	8.39	117 108-122	837	65 28-79
15.00	1:08:55	2:31 +27	11.96	113 105-117	567	60 35-82
15.50	1:11:13	2:18	13.04	116 115-117	534	65 52-77
15.64	1:12:17	1:04	7.87	112 106-115	854	42 23-48

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:19	2:38	More
1km	1:41	2:43	More
Mile	2:53	2:53	More
5k	11:36	3:44	More
5 miles	18:08	3:38	More
10k	24:30	3:57	More
10 miles	45:22	4:32	More
Half	57:59	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	40:17	4:02
20km	50:56	4:06
15 miles	1:02:25	4:10
20 miles	1:25:10	4:16
40km	1:47:41	4:20
25 miles	1:48:22	4:20
42km	1:53:31	4:21
50 miles	3:49:06	4:35
56 miles	4:18:56	4:37
100 miles	8:04:20	4:51
112 miles	9:07:23	4:53

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