Sun 29th Oct 2017 at 8:00am by stuart little

Run > General

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Time
2:01:54
Miles
16.11
Min/mi
7:34
Pacing
90%
WAVA
59.61
Cals
1647
BPM
149
%MHR
78.5
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 136/141bpm 114cal 7.69/8.82mph
2) 1m - 7:44(7:44/m) 147/158bpm 123cal 7.76/8.61mph
3) 1m - 7:40(7:40/m) 150/158bpm 123cal 7.82/8.93mph
4) 1m - 7:32(7:32/m) 154/163bpm 124cal 7.96/9.44mph
5) 1m - 7:26(7:26/m) 151/161bpm 114cal 8.07/9.08mph
6) 1m - 7:41(7:41/m) 150/158bpm 113cal 7.8/8.77mph
7) 1m - 7:28(7:28/m) 146/159bpm 97cal 8.04/8.95mph
8) 1m - 7:31(7:31/m) 151/159bpm 109cal 7.98/9.07mph
9) 1m - 7:33(7:33/m) 150/161bpm 103cal 7.96/8.89mph
10) 1m - 7:41(7:41/m) 153/163bpm 110cal 7.81/8.51mph
11) 1m - 7:39(7:39/m) 152/162bpm 102cal 7.84/9.12mph
12) 1m - 7:29(7:29/m) 149/159bpm 80cal 8.02/9.07mph
13) 1m - 7:54(7:54/m) 150/157bpm 94cal 7.6/9.42mph
14) 1m - 7:19(7:19/m) 151/160bpm 86cal 8.2/9.22mph
15) 1m - 7:19(7:19/m) 150/154bpm 75cal 8.21/9.02mph
16) 1m - 7:20(7:20/m) 150/153bpm 73cal 8.17/9.04mph
17) 0.11m - 50(7:41/m) 148/149bpm 7cal 7.81/8.34mph

7:48 7:44 7:40 7:32 7:26 7:41 7:28 7:31 7:33 7:41 7:39 7:29 7:54 7:19 7:19 7:20 50

Pace

17%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:59	3:59	7:58	134 86-141	1068
1.00	7:48	3:49	7:37	139 137-141	1059
1.50	11:36	3:48	7:37	143 139-149	1089
2.00	15:32	3:55	7:51	149 141-158	1170
2.50	19:17	3:45	7:30	146 140-151	1096
3.00	23:12	3:55	7:50	153 146-158	1198
3.50	26:42	3:30	7:00	152 144-158	1064
4.00	30:44	4:02	8:04	155 145-163	1251
4.50	34:26	3:42	7:24	154 144-161	1139
5.00	38:10	3:44	7:29	148 145-154	1107
5.50	41:45	3:35	7:09	144 141-148	1030
6.00	45:51	4:07	8:13	154 144-158	1265
6.50	49:37	3:46	7:31	147 141-155	1105
7.00	53:19	3:42	7:24	145 136-159	1074
7.50	56:51	3:33	7:05	149 144-159	1056
8.00	1:00:50	3:59	7:57	152 146-158	1209
8.50	1:04:34	3:44	7:27	151 143-160	1126
9.00	1:08:23	3:49	7:38	148 142-161	1129
9.50	1:12:15	3:52	7:45	155 148-163	1201
10.00	1:16:03	3:48	7:36	151 145-155	1147
10.50	1:19:58	3:55	7:51	152 143-162	1193
11.00	1:23:43	3:44	7:28	151 148-155	1128
11.50	1:27:32	3:50	7:39	151 144-159	1156
12.00	1:31:12	3:39	7:19	147 143-150	1074
12.50	1:35:05	3:53	7:47	150 143-155	1167
13.00	1:39:31	4:26 +26	8:52	149 119-157	1322
13.50	1:42:59	3:28	6:55	147 142-151	1017
14.00	1:46:50	3:52	7:44	155 144-160	1197
14.50	1:50:30	3:39	7:19	149 145-151	1089
15.00	1:54:09	3:39	7:19	151 148-154	1104
15.50	1:57:50	3:41	7:21	151 148-153	1110
16.00	2:01:30	3:41	7:22	149 147-152	1097
16.11	2:02:21	51	7:46	148 146-149	1150

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.63%	More
800m	3:22	6:47	50.10%	More
1km	4:15	6:51	52.12%	More
Mile	7:10	7:10	53.65%	More
5k	22:41	7:18	57.58%	More
5 miles	37:26	7:29	56.87%	More
10k	46:46	7:32	56.96%	More
10 miles	1:15:32	7:33	58.31%	More
Half	1:39:03	7:34	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.40
5km	20:15	6:31	64.48
5M	34:02	6:48	62.56
10km	43:08	6:56	61.77
10M	1:12:28	7:15	60.78
Half	1:37:17	7:26	59.46
20M	2:34:20	7:43	59.39
Mara	3:27:11	7:54	59.00

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