Sun 29th Oct 2017 at 9:00am by stu12321

Run > General

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Time
43:15
Miles
6.25
Min/mi
6:55
Pacing
94%
WAVA
70.32
Stride(cm)
128
Cals
709
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 113cal 8.49/0mph
2) 1m - 6:41(6:41/m) 113cal 8.97/0mph
3) 1m - 6:51(6:51/m) 115cal 8.76/0mph
4) 1m - 7:01(7:01/m) 113cal 8.55/0mph
5) 1m - 6:54(6:54/m) 114cal 8.7/0mph
6) 1m - 6:59(6:59/m) 113cal 8.6/0mph
7) 0.25m - 1:45(6:59/m) 28cal 8.58/0mph

7:04 6:41 6:51 7:01 6:54 6:59 1:45

Pin Map

0mi in 0

Pace

30%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:15	179 178-182
0.50	3:38	1:49	7:16	180 178-184
0.75	5:21	1:43	6:53	182 180-184
1.00	7:04	1:42	6:50	181 178-184
1.25	8:47	1:44	6:54	182 178-186
1.50	10:26	1:39	6:37	183 180-186
1.75	12:07	1:40	6:41	183 180-184
2.00	13:45	1:38	6:33	182 178-184
2.25	15:24	1:39	6:38	183 180-186
2.50	17:08	1:43	6:53	182 178-184
2.75	18:49	1:42	6:47	183 180-186
3.00	20:36	1:46	7:06	181 180-184
3.25	22:19	1:44	6:54	182 180-186
3.50	24:06	1:46	7:06	182 180-184
3.75	25:54	1:48	7:11	182 180-184
4.00	27:37	1:43	6:53	183 182-184
4.25	29:23	1:46	7:05	182 180-184
4.50	31:02	1:39	6:37	183 180-186
4.75	32:44	1:42	6:47	183 180-184
5.00	34:31	1:47	7:07	182 180-184
5.25	36:06	1:36	6:23	183 178-186
5.50	37:54	1:48	7:12	182 180-184
5.75	39:36	1:42	6:48	182 180-186
6.00	41:29	1:53	7:31	180 174-186
6.24	43:11	1:42	6:58	184 178-190

Cadence

182 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	43:11	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.52%	More
800m	3:13	6:28	61.33%	More
1km	4:03	6:31	63.38%	More
Mile	6:34	6:34	66.40%	More
5k	21:13	6:50	69.96%	More
5 miles	34:15	6:51	70.64%	More
10k	42:55	6:54	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	82.55
5km	19:23	6:14	76.59
5M	33:29	6:42	72.24
10km	42:58	6:55	70.33
10M	1:14:11	7:25	67.36
Half	1:41:09	7:43	64.88
20M	2:44:24	8:13	63.25
Mara	3:44:09	8:33	61.86

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