Sun 29th Oct 2017 at 10:00am by Muttley

Run > General

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Time
54:14
Miles
4.83
Min/mi
11:14
Pacing
83%
WAVA
45.01
Stride(cm)
88
Cals
518
Cadence
162
BPM
124
%MHR
77.2
B/mi
1387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 111/130bpm 87cal 5.54/6.45mph
2) 1m - 11:09(11:09/m) 125/137bpm 109cal 5.38/6.35mph
3) 1m - 11:19(11:19/m) 129/139bpm 114cal 5.31/6.78mph
4) 1m - 11:41(11:41/m) 131/141bpm 114cal 5.14/6.2mph
5) 0.83m - 9:16(11:07/m) 135/147bpm 94cal 5.4/6.14mph

10:49 11:09 11:19 11:41 9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	103 71-118	1031	174 96-182
0.50	5:24	2:54	11:37	106 83-123	1232	149 112-182
0.75	7:54	2:30 +2	9:59	120 106-129	1198	177 172-180
1.00	10:52	2:57	11:50	109 89-125	1289	160 112-220
1.25	13:16	2:24	9:38	129 118-135	1242	177 172-180
1.50	16:14	2:58	11:52	117 93-136	1389	152 110-234
1.75	18:56	2:42	10:47	131 128-134	1413	175 170-182
2.00	22:01	3:05	12:19	118 104-132	1453	152 116-178
2.25	24:54	2:53	11:33	129 107-136	1491	157 116-178
2.50	27:41	2:47	11:06	125 104-136	1388	173 116-180
2.75	30:51	3:10	12:41	122 101-136	1548	149 114-178
3.00	33:19	2:28	9:53	136 127-139	1345	176 174-178
3.25	36:21	3:02	12:06	124 107-138	1501	157 114-234
3.50	38:55	2:34	10:17	137 133-140	1409	175 172-176
3.75	41:54	2:59	11:55	125 106-140	1489	153 120-178
4.00	45:06	3:12 +6	12:48	132 113-139	1690	155 114-176
4.25	47:50	2:44	10:57	135 114-145	1477	175 172-178
4.50	50:48	2:58	11:52	127 101-147	1507	152 114-180
4.75	53:27	2:39	10:38	135 126-143	1435	176 174-184
4.83	54:17	50	10:52	141 139-143	1533	175 174-176

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	176	4.3	44:26	10:23
Walk	17.9	116	0.5	9:43	18:12
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.31%	More
800m	5:19	10:42	38.62%	More
1km	6:33	10:32	40.89%	More
Mile	10:44	10:44	42.29%	More
5k	34:41	11:10	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.45
5km	33:58	10:56	45.55
5M	56:16	11:15	44.89
10km	1:10:50	11:24	44.58
10M	1:57:18	11:44	44.56
Half	2:36:10	11:55	43.97
20M	4:04:33	12:14	44.49
Mara	5:25:36	12:26	44.56

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