Sun 29th Oct 2017 at 7:00am by kevincurtin
Run > General
- Good
-
Time
1:39:30
-
Miles
10.75
-
Min/mi
9:15
-
WAVA
51.04
-
Cals
1068
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A nice, easy Sunday morning run. My left ankle seemed to stiffen up at 4.6 miles, but it was fine after that. Feeling good. I'm ready for the GO33!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
51.43 |
5km |
26:42 |
8:36 |
52.62 |
5M |
44:12 |
8:50 |
51.68 |
10km |
55:39 |
8:57 |
51.22 |
10M |
1:32:09 |
9:13 |
51.09 |
Half |
2:02:42 |
9:22 |
50.36 |
20M |
3:12:09 |
9:36 |
50.95 |
Mara |
4:15:49 |
9:46 |
51.03 |
Three Things You Saw Today
1 pheasants
2 rabbits
3 wet leaves
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