breezy
cold
-
Time
1:53:00
-
Miles
17.10
-
Min/mi
6:36
-
WAVA
74.48
-
Asc(m)
290
-
Surface
Road
Notes & Comments
First post marathon long effort. Stiff northerly breeze to contend with for the first eight miles, although the sun ⛅️ made up for it. Last four on Ones hind end which was good as was tiring.
Brae Toll, Old Dailly, Dailly, round village, past factories, golf course, round boatyard, Prom and home.
6.30 6.21 6.18 6.30 6.34 6.22 6.12 6.15 6.49 6.38 6.25 6.30 6.30 6.33 6.41 6.49 6.40 1.10
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
75.35 |
| 5km |
18:32 |
5:58 |
76.99 |
| 5M |
30:41 |
6:08 |
75.65 |
| 10km |
38:38 |
6:13 |
75.00 |
| 10M |
1:03:59 |
6:24 |
74.82 |
| Half |
1:25:12 |
6:30 |
73.75 |
| 20M |
2:13:25 |
6:40 |
74.63 |
| Mara |
2:57:37 |
6:47 |
74.75 |
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