Sun 29th Oct 2017 at 11:00am by Oranj

Run > Warm Down

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Time
2:52
Miles
0.31
Min/mi
9:15
WAVA
39.30
Stride(cm)
106
Cals
36
Cadence
164
BPM
137
%MHR
81.6
B/mi
1268
Asc(m)
42
Hillscore
1
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 137/151bpm 36cal 10.46/12.87kmph

2:52

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	116 103-130	1049	165 144-182	0/3
0.13	1:05	31	8:15	134 131-136	1105	164 158-206	0/4
0.19	1:33	28	7:34	137 133-141	1038	164 164-166	0/0
0.25	2:11	38	10:10	145 141-149	1475	166 164-168	6/0
0.31	2:52	41	11:14	150 148-151	1685	163 128-178	5/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 2:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	9:44
See your biggest climbs

Cadence

164 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	0.3	2:47	9:04
Walk	2.9	141	0	5	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	31:30	10:08	47.51
5M	51:41	10:20	47.20
10km	1:04:47	10:26	47.05
10M	1:46:15	10:38	47.45
Half	2:20:43	10:45	47.05
20M	3:38:29	10:55	48.02
Mara	4:49:20	11:03	48.35

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