Sun 29th Oct 2017 at 10:00am by Oranj

Run > Orienteering

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Time
1:06:37
Miles
5.92
Min/mi
11:15
Pacing
68%
WAVA
43.56
Stride(cm)
91
Cals
985
Cadence
158
BPM
154
%MHR
91.7
B/mi
1733
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

BADO, blue course 15th/60. A bit tentative with my poorly ankle. Had a nightmare through #11 and#12 and then got my act together again.
===
1) 1km - 7:20(7:20/km) 148/158bpm 104cal 8.19/14.01kmph
2) 1km - 6:43(6:43/km) 157/164bpm 104cal 8.94/12.56kmph
3) 1km - 7:23(7:23/km) 159/167bpm 116cal 8.13/12.93kmph
4) 1km - 6:08(6:08/km) 157/168bpm 95cal 9.78/13.07kmph
5) 1km - 5:49(5:49/km) 157/163bpm 90cal 10.32/14.44kmph
6) 1km - 8:10(8:10/km) 153/161bpm 121cal 7.34/12.43kmph
7) 1km - 8:23(8:23/km) 146/162bpm 104cal 7.16/13kmph
8) 1km - 7:00(7:00/km) 154/160bpm 104cal 8.56/13.87kmph
9) 1km - 6:33(6:33/km) 155/160bpm 98cal 9.16/15.02kmph
10) 0.53km - 3:09(5:55/km) 159/164bpm 49cal 10.14/13.2kmph

7:20 6:43 7:23 6:08 5:49 8:10 8:23 7:00 6:33 3:09

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	140 101-152	1256	166 96-214	4/1
0.50	6:17	4:03	16:11	149 135-158	2411	146 80-222	1/0
0.75	8:55	2:38	10:32	157 153-160	1654	164 78-212	2/1
1.00	11:16	2:21	9:22	158 155-162	1480	168 120-220	2/3
1.25	14:07	2:51	11:24	157 149-164	1790	159 74-196	4/0
1.50	17:21	3:14	12:56	160 156-164	2068	154 76-198	5/3
1.75	20:08	2:47	11:07	156 149-167	1735	166 110-192	8/5
2.00	22:46	2:38	10:34	162 153-168	1711	154 82-182	10/0
2.25	25:14	2:28	9:52	157 152-162	1549	160 94-178	3/4
2.50	27:39	2:25	9:42	155 151-160	1503	161 84-242	2/2
2.75	29:48	2:09	8:35	159 154-162	1366	166 122-180	2/1
3.00	32:28	2:40	10:38	157 153-163	1671	158 96-212	2/2
3.25	35:30	3:02	12:09	154 140-161	1870	164 64-214	0/4
3.50	39:07	3:37	14:26	150 140-158	2165	150 74-204	1/5
3.75	41:42	2:35	10:21	158 153-161	1636	163 102-240	5/4
4.00	44:36	2:54	11:37	153 142-162	1776	150 70-190	2/13
4.25	49:02	4:26	17:43	140 117-158	2480	140 72-242	3/2
4.50	52:08	3:07	12:27	152 148-157	1891	158 68-184	6/2
4.75	55:09	3:00	12:02	155 150-160	1865	154 76-184	8/3
5.00	57:08	1:59	7:55	156 152-159	1236	168 154-196	0/8
5.25	59:29	2:21	9:26	153 149-158	1442	160 100-190	4/2
5.50	1:01:58	2:29	9:55	157 151-160	1556	162 80-200	3/3
5.75	1:05:11	3:13	12:53	156 151-162	2010	157 70-220	2/5
5.92	1:06:37	1:26	8:18	162 161-164	1346	167 136-172	0/4

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	11:09
See your biggest climbs

Cadence

158 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	166	5.5	54:59	10:03
Walk	15.3	111	0.5	10:14	22:40
Still	2.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.04%	More
800m	4:17	8:37	46.40%	More
1km	5:23	8:40	48.11%	More
Mile	9:14	9:14	47.62%	More
5k	33:09	10:40	45.15%	More
5 miles	55:36	11:07	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.93
5km	34:04	10:58	43.93
5M	55:53	11:11	43.66
10km	1:10:03	11:16	43.51
10M	1:54:55	11:30	43.87
Half	2:32:10	11:37	43.51
20M	3:56:17	11:49	44.40
Mara	5:12:54	11:57	44.71

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