Sun 29th Oct 2017 at 9:00am by kstuart

Run > Medium Long Run

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Time
2:12:47
Miles
12.31
Min/mi
10:47
Pacing
82%
WAVA
42.29
Stride(cm)
89
Cals
1381
Cadence
167
BPM
147
%MHR
81.9
B/mi
1590
Asc(m)
42
Surface
Road

Notes & Comments

9:54 9:53 10:07 11:27 10:28 11:03 10:42 9:55 11:20 11:10 10:45 12:53 3:11

Pin Map

0mi in 0

Pace

21%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:30	133 88-151	1263	172 122-178
1.00	9:53	5:08	10:15	148 138-163	1518	172 164-176
1.50	14:51	4:59	9:58	150 143-154	1494	174 168-180
2.00	19:46	4:55	9:49	153 146-158	1503	171 164-176
2.50	24:43	4:57	9:53	153 149-157	1513	174 170-178
3.00	29:53	5:11	10:21	161 152-175	1667	174 170-178
3.50	35:24	5:30	11:01	157 136-168	1729	163 122-178
4.00	41:21	5:57	11:54	146 125-163	1737	164 122-178
4.50	46:30	5:09	10:18	157 151-172	1617	175 168-178
5.00	51:49	5:19	10:38	155 148-160	1649	175 172-178
5.50	57:39	5:50	11:40	151 132-160	1761	162 122-178
6.00	1:02:52	5:13	10:26	153 139-164	1595	174 170-178
6.50	1:08:48	5:57	11:53	153 128-175	1819	162 120-178
7.00	1:13:33	4:45	9:30	148 130-183	1406	173 166-178
7.50	1:18:48	5:15	10:30	141 132-151	1480	167 122-180
8.00	1:23:29	4:41	9:22	141 135-153	1322	173 130-178
8.50	1:29:15	5:46	11:31	142 125-158	1635	163 122-180
9.00	1:34:49	5:34	11:08	137 120-149	1525	164 122-180
9.50	1:41:09	6:20	12:40	156 131-178	1975	151 122-178
10.00	1:45:59	4:50	9:41	155 138-172	1501	174 168-180
10.50	1:51:02	5:02	10:05	145 137-151	1462	171 122-176
11.00	1:56:47	5:46	11:32	137 107-161	1580	161 122-178
11.50	2:03:33	6:46	13:31	141 117-167	1906	153 122-178
12.00	2:09:36	6:03	12:06	141 115-156	1707	159 122-178
12.31	2:12:47	3:11	10:17	146 131-158	1502	174 170-178

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	173	10.9	1:49:18	10:03
Walk	17.7	124	1.4	23:29	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.15%	More
800m	4:31	9:05	39.24%	More
1km	5:47	9:19	40.06%	More
Mile	9:27	9:27	42.11%	More
5k	31:03	10:00	43.57%	More
5 miles	51:48	10:22	42.40%	More
10k	1:05:06	10:29	42.08%	More
10 miles	1:45:58	10:36	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	27:16	8:47	49.63
5M	47:07	9:25	46.62
10km	1:00:30	9:44	45.28
10M	1:44:33	10:27	43.26
Half	2:22:38	10:53	41.60
20M	3:52:01	11:36	40.52
Mara	5:16:31	12:05	39.61

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