Sun 29th Oct 2017 at 9:00am by iPLOD

Run > General

  • Time
    1:17:26
  • Miles
    7.19
  • Min/mi
    10:46
  • Pacing
    59%
  • WAVA
    45.16
  • Stride(cm)
    93
  • Cals
    1002
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.8
  • B/mi
    1425
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Daniels w1d7

Supposed to be lesser of 40 mins or 6 miles.

Split Summary
===
1) 1m - 12:23(12:23/m) 119/131bpm 143cal 4.85/6.72mph
2) 1m - 10:14(10:14/m) 130/136bpm 140cal 5.86/6.68mph
3) 1m - 10:09(10:09/m) 133/139bpm 140cal 5.91/7.01mph
4) 1m - 9:15(9:15/m) 140/147bpm 134cal 6.49/7.03mph
5) 1m - 12:27(12:27/m) 136/145bpm 157cal 4.82/7.95mph
6) 1m - 10:33(10:33/m) 133/142bpm 122cal 5.68/7.08mph
7) 1m - 10:40(10:40/m) 139/147bpm 140cal 5.62/7.85mph
8) 0.19m - 1:44(9:06/m) 145/147bpm 26cal 6.59/7.47mph
12:23 10:14 10:09 9:15 12:27 10:33 10:40 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 22% 42% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:18 110 88-122 1352 153 126-164 1/1
0.50 7:12 4:08 16:31 113 89-126 1867 155 84-174 1/2
0.75 9:47 2:35 10:19 128 126-131 1320 161 158-166 0/0
1.00 12:22 2:35 10:19 127 123-129 1310 159 146-166 1/1
1.25 15:00 2:39 10:35 127 120-131 1344 152 100-168 1/1
1.50 17:32 2:31 10:05 132 128-135 1332 162 158-168 7/0
1.75 20:07 2:36 10:22 132 125-136 1369 165 160-168 9/0
2.00 22:36 2:29 9:54 132 131-135 1307 162 158-164 5/5
2.25 25:03 2:28 9:51 131 129-133 1289 161 158-164 0/12
2.50 27:32 2:29 9:55 134 130-136 1329 163 160-166 0/2
2.75 30:03 2:31 10:04 135 132-138 1359 163 160-166 1/1
3.00 32:45 2:42 10:47 134 127-139 1445 156 102-170 2/2
3.25 35:00 2:15 9:01 140 137-143 1261 168 164-174 1/2
3.50 37:18 2:18 9:13 142 136-147 1308 166 158-170 3/2
3.75 39:32 2:14 8:54 139 137-140 1238 168 166-170 1/3
4.00 42:00 2:28 9:52 139 134-144 1371 152 110-170 1/0
4.25 44:19 2:20 9:19 144 143-145 1341 165 162-166 1/1
4.50 48:27 4:07 16:29 135 118-145 2226 150 86-170 1/1
4.75 52:11 3:44 14:56 132 119-144 1970 148 108-178 1/2
5.00 54:27 2:16 9:05 136 126-140 1235 168 164-170 1/1
5.25 56:39 2:12 8:47 140 137-141 1229 169 162-172 1/1
5.50 59:58 3:19 13:16 133 114-142 1765 155 88-170 1/1
5.75 1:02:52 2:54 11:36 122 108-136 1414 151 106-170 1/1
6.00 1:05:00 2:09 8:35 139 136-141 1193 171 168-172 1/2
6.25 1:07:09 2:08 8:33 141 139-144 1206 171 168-174 1/1
6.50 1:11:07 3:58 15:52 131 111-144 2079 159 72-174 2/1
6.75 1:13:22 2:15 9:00 142 141-143 1279 170 166-172 0/1
7.00 1:15:41 2:19 9:16 144 143-147 1334 166 158-172 2/0
7.19 1:17:25 1:44 9:09 145 144-146 1327 165 156-170 1/1

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 1:17:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 10:09
See your biggest climbs

Cadence

160 (178 max) Stride Length: 93cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.48% More
800m 4:15 8:33 46.00% More
1km 5:21 8:37 47.56% More
Mile 9:11 9:11 47.12% More
5k 30:22 9:47 48.49% More
5 miles 51:43 10:21 46.39% More
10k 1:05:19 10:31 45.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 57.31
5km 28:46 9:16 51.19
5M 50:26 10:05 47.56
10km 1:05:11 10:29 45.97
10M 1:54:17 11:26 43.34
Half 2:37:10 12:00 41.38
20M 4:18:56 12:57 39.80
Mara 5:56:05 13:35 38.60

Bespoke Fields

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