Sun 29th Oct 2017 at 9:00am by iPLOD
Run > General
-
Time
1:17:26
-
Miles
7.19
-
Min/mi
10:46
-
Pacing
59%
-
WAVA
45.16
-
Stride(cm)
93
-
Cals
1002
-
Cadence
160
-
BPM
132
-
%MHR
77.8
-
B/mi
1425
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Daniels w1d7
Supposed to be lesser of 40 mins or 6 miles.
Split Summary
===
1) 1m - 12:23(12:23/m) 119/131bpm 143cal 4.85/6.72mph
2) 1m - 10:14(10:14/m) 130/136bpm 140cal 5.86/6.68mph
3) 1m - 10:09(10:09/m) 133/139bpm 140cal 5.91/7.01mph
4) 1m - 9:15(9:15/m) 140/147bpm 134cal 6.49/7.03mph
5) 1m - 12:27(12:27/m) 136/145bpm 157cal 4.82/7.95mph
6) 1m - 10:33(10:33/m) 133/142bpm 122cal 5.68/7.08mph
7) 1m - 10:40(10:40/m) 139/147bpm 140cal 5.62/7.85mph
8) 0.19m - 1:44(9:06/m) 145/147bpm 26cal 6.59/7.47mph
12:23 10:14 10:09 9:15 12:27 10:33 10:40 1:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:18 |
110 88-122 |
1352 |
153 126-164 |
1/1 |
0.50 |
7:12 |
4:08 |
16:31 |
113 89-126 |
1867 |
155 84-174 |
1/2 |
0.75 |
9:47 |
2:35 |
10:19 |
128 126-131 |
1320 |
161 158-166 |
0/0 |
1.00 |
12:22 |
2:35 |
10:19 |
127 123-129 |
1310 |
159 146-166 |
1/1 |
1.25 |
15:00 |
2:39 |
10:35 |
127 120-131 |
1344 |
152 100-168 |
1/1 |
1.50 |
17:32 |
2:31 |
10:05 |
132 128-135 |
1332 |
162 158-168 |
7/0 |
1.75 |
20:07 |
2:36 |
10:22 |
132 125-136 |
1369 |
165 160-168 |
9/0 |
2.00 |
22:36 |
2:29 |
9:54 |
132 131-135 |
1307 |
162 158-164 |
5/5 |
2.25 |
25:03 |
2:28 |
9:51 |
131 129-133 |
1289 |
161 158-164 |
0/12 |
2.50 |
27:32 |
2:29 |
9:55 |
134 130-136 |
1329 |
163 160-166 |
0/2 |
2.75 |
30:03 |
2:31 |
10:04 |
135 132-138 |
1359 |
163 160-166 |
1/1 |
3.00 |
32:45 |
2:42 |
10:47 |
134 127-139 |
1445 |
156 102-170 |
2/2 |
3.25 |
35:00 |
2:15 |
9:01 |
140 137-143 |
1261 |
168 164-174 |
1/2 |
3.50 |
37:18 |
2:18 |
9:13 |
142 136-147 |
1308 |
166 158-170 |
3/2 |
3.75 |
39:32 |
2:14 |
8:54 |
139 137-140 |
1238 |
168 166-170 |
1/3 |
4.00 |
42:00 |
2:28 |
9:52 |
139 134-144 |
1371 |
152 110-170 |
1/0 |
4.25 |
44:19 |
2:20 |
9:19 |
144 143-145 |
1341 |
165 162-166 |
1/1 |
4.50 |
48:27 |
4:07 |
16:29 |
135 118-145 |
2226 |
150 86-170 |
1/1 |
4.75 |
52:11 |
3:44 |
14:56 |
132 119-144 |
1970 |
148 108-178 |
1/2 |
5.00 |
54:27 |
2:16 |
9:05 |
136 126-140 |
1235 |
168 164-170 |
1/1 |
5.25 |
56:39 |
2:12 |
8:47 |
140 137-141 |
1229 |
169 162-172 |
1/1 |
5.50 |
59:58 |
3:19 |
13:16 |
133 114-142 |
1765 |
155 88-170 |
1/1 |
5.75 |
1:02:52 |
2:54 |
11:36 |
122 108-136 |
1414 |
151 106-170 |
1/1 |
6.00 |
1:05:00 |
2:09 |
8:35 |
139 136-141 |
1193 |
171 168-172 |
1/2 |
6.25 |
1:07:09 |
2:08 |
8:33 |
141 139-144 |
1206 |
171 168-174 |
1/1 |
6.50 |
1:11:07 |
3:58 |
15:52 |
131 111-144 |
2079 |
159 72-174 |
2/1 |
6.75 |
1:13:22 |
2:15 |
9:00 |
142 141-143 |
1279 |
170 166-172 |
0/1 |
7.00 |
1:15:41 |
2:19 |
9:16 |
144 143-147 |
1334 |
166 158-172 |
2/0 |
7.19 |
1:17:25 |
1:44 |
9:09 |
145 144-146 |
1327 |
165 156-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.48% |
More |
800m |
4:15 |
8:33 |
46.00% |
More |
1km |
5:21 |
8:37 |
47.56% |
More |
Mile |
9:11 |
9:11 |
47.12% |
More |
5k |
30:22 |
9:47 |
48.49% |
More |
5 miles |
51:43 |
10:21 |
46.39% |
More |
10k |
1:05:19 |
10:31 |
45.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
57.31 |
5km |
28:46 |
9:16 |
51.19 |
5M |
50:26 |
10:05 |
47.56 |
10km |
1:05:11 |
10:29 |
45.97 |
10M |
1:54:17 |
11:26 |
43.34 |
Half |
2:37:10 |
12:00 |
41.38 |
20M |
4:18:56 |
12:57 |
39.80 |
Mara |
5:56:05 |
13:35 |
38.60 |
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