Sun 29th Oct 2017 at 10:00am by Chrisull

Run > General

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Time
1:33:30
Miles
13.17
Min/mi
7:06
Pacing
90%
WAVA
68.12
Stride(cm)
133
Cals
1504
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 111cal 8.89/9.73mph
2) 1m - 6:51(6:51/m) 115cal 8.76/9.46mph
3) 1m - 6:39(6:39/m) 115cal 9.01/9.35mph
4) 1m - 6:56(6:56/m) 115cal 8.65/9.39mph
5) 1m - 7:45(7:45/m) 115cal 7.74/9.31mph
6) 1m - 8:00(8:00/m) 118cal 7.5/9.52mph
7) 1m - 7:10(7:10/m) 111cal 8.37/9.87mph
8) 1m - 6:42(6:42/m) 110cal 8.96/9.96mph
9) 1m - 6:48(6:48/m) 113cal 8.82/9.81mph
10) 1m - 7:05(7:05/m) 115cal 8.48/11.17mph
11) 1m - 7:05(7:05/m) 115cal 8.47/11.23mph
12) 1m - 7:25(7:25/m) 117cal 8.09/8.93mph
13) 1m - 7:08(7:08/m) 115cal 8.41/8.87mph
14) 0.17m - 1:10(6:41/m) 19cal 8.98/8.91mph

6:45 6:51 6:39 6:56 7:45 8:00 7:10 6:42 6:48 7:05 7:05 7:25 7:08 1:10

Pace

17%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:20	3:20	6:41	179 170-196
1.00	6:45	3:24	6:48	175 170-180
1.50	10:10	3:26	6:51	174 168-180
2.00	13:35	3:25	6:51	171 168-176
2.50	16:51	3:15	6:31	170 166-174
3.00	20:15	3:24	6:48	168 164-172
3.50	23:48	3:33	7:06	169 166-174
4.00	27:11	3:24	6:47	168 164-174
4.50	31:07	3:56	7:52	167 164-172
5.00	34:56	3:49	7:38	168 164-176
5.50	38:27	3:30	7:01	171 166-178
6.00	42:56	4:30	9:00	164 160-170
6.50	46:50	3:54	7:47	168 160-174
7.00	50:07	3:17	6:33	172 166-178
7.50	53:29	3:23	6:45	170 162-180
8.00	56:49	3:19	6:38	172 168-178
8.50	1:00:09	3:20	6:40	172 166-180
9.00	1:03:37	3:28	6:56	171 168-176
9.50	1:07:03	3:26	6:52	170 166-176
10.00	1:10:41	3:39	7:17	170 166-178
10.50	1:14:26	3:44	7:29	168 164-178
11.00	1:17:46	3:21	6:41	170 166-176
11.50	1:21:30	3:44	7:27	170 164-178
12.00	1:25:11	3:41	7:23	170 164-176
12.50	1:28:48	3:36	7:13	169 164-176
13.00	1:32:19	3:32	7:04	170 164-176
13.17	1:33:26	1:07	6:42	172 168-180

Cadence

170 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.2	1:33:26	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.92%	More
800m	3:05	6:12	61.19%	More
1km	3:59	6:25	61.74%	More
Mile	6:32	6:32	64.27%	More
5k	20:53	6:43	68.33%	More
5 miles	34:32	6:54	67.20%	More
10k	43:24	6:59	66.77%	More
10 miles	1:10:38	7:04	67.77%	More
Half	1:32:55	7:06	68.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	20:14	6:31	70.52
5M	33:30	6:42	69.29
10km	42:10	6:47	68.72
10M	1:09:50	6:59	68.55
Half	1:32:58	7:06	67.59
20M	2:25:36	7:17	68.38
Mara	3:13:51	7:24	68.49

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