Sun 29th Oct 2017 at 10:00am by Boots
Run > General
-
Time
1:13:09
-
Miles
13.11
-
Min/mi
5:35
-
Pacing
92%
-
WAVA
79.32
-
Stride(cm)
172
-
Cals
1573
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:46(5:46/m) 120cal 10.41/0mph
2) 1m - 5:35(5:35/m) 121cal 10.74/0mph
3) 1m - 5:23(5:23/m) 122cal 11.16/0mph
4) 1m - 5:23(5:23/m) 122cal 11.15/0mph
5) 1m - 5:36(5:36/m) 121cal 10.71/0mph
6) 1m - 5:35(5:35/m) 119cal 10.75/0mph
7) 1m - 5:42(5:42/m) 125cal 10.53/0mph
8) 1m - 5:51(5:51/m) 118cal 10.26/0mph
9) 1m - 5:23(5:23/m) 119cal 11.14/0mph
10) 1m - 5:52(5:52/m) 118cal 10.24/0mph
11) 1m - 5:35(5:35/m) 122cal 10.76/0mph
12) 1m - 5:44(5:44/m) 119cal 10.47/0mph
13) 1m - 5:15(5:15/m) 116cal 11.42/0mph
14) 0.11m - 30(4:27/m) 11cal 13.49/0mph
5:46 5:35 5:23 5:23 5:36 5:35 5:42 5:51 5:23 5:52 5:35 5:44 5:15 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
2:53 |
2:53 |
5:47 |
175 166-186 |
1.00 |
5:45 |
2:52 |
5:44 |
170 164-176 |
1.50 |
8:36 |
2:51 |
5:42 |
170 168-174 |
2.00 |
11:20 |
2:44 |
5:28 |
167 164-172 |
2.50 |
13:58 |
2:38 |
5:15 |
168 162-174 |
3.00 |
16:43 |
2:45 |
5:30 |
168 164-172 |
3.50 |
19:25 |
2:42 |
5:24 |
165 162-168 |
4.00 |
22:06 |
2:41 |
5:22 |
168 164-174 |
4.50 |
24:54 |
2:48 |
5:37 |
168 164-172 |
5.00 |
27:42 |
2:47 |
5:35 |
168 164-172 |
5.50 |
30:27 |
2:45 |
5:31 |
167 162-174 |
6.00 |
33:17 |
2:49 |
5:39 |
168 164-174 |
6.50 |
36:04 |
2:48 |
5:36 |
170 164-178 |
7.00 |
38:59 |
2:54 |
5:48 |
170 168-174 |
7.50 |
41:48 |
2:49 |
5:38 |
168 162-176 |
8.00 |
44:50 |
3:02 |
6:04 |
168 166-172 |
8.50 |
47:30 |
2:41 |
5:21 |
166 162-174 |
9.00 |
50:13 |
2:42 |
5:25 |
167 164-172 |
9.50 |
53:06 |
2:53 |
5:47 |
167 164-172 |
10.00 |
56:03 |
2:57 |
5:55 |
167 162-174 |
10.50 |
58:43 |
2:39 |
5:18 |
165 162-168 |
11.00 |
1:01:39 |
2:56 |
5:52 |
166 162-172 |
11.50 |
1:04:34 |
2:55 |
5:50 |
167 162-170 |
12.00 |
1:07:23 |
2:49 |
5:37 |
166 162-170 |
12.50 |
1:10:13 |
2:50 |
5:40 |
167 164-172 |
13.00 |
1:12:37 |
2:25 |
4:50 |
168 164-172 |
13.11 |
1:13:08 |
31 |
4:31 |
181 172-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
13.1 |
1:13:08 |
5:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:31 |
64.17% |
More |
800m |
2:20 |
4:43 |
71.97% |
More |
1km |
2:54 |
4:40 |
75.99% |
More |
Mile |
5:02 |
5:02 |
75.15% |
More |
5k |
16:53 |
5:26 |
76.15% |
More |
5 miles |
27:24 |
5:29 |
76.87% |
More |
10k |
34:16 |
5:31 |
77.06% |
More |
10 miles |
55:40 |
5:34 |
78.59% |
More |
Half |
1:13:01 |
5:34 |
79.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:47 |
4:47 |
79.16 |
5km |
15:54 |
5:07 |
80.83 |
5M |
26:20 |
5:16 |
80.00 |
10km |
33:09 |
5:20 |
79.64 |
10M |
54:54 |
5:29 |
79.69 |
Half |
1:13:05 |
5:35 |
78.71 |
20M |
1:54:27 |
5:43 |
79.65 |
Mara |
2:32:23 |
5:49 |
79.77 |
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